Receta Chili Bowl Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MORGAN
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		onion --
24.75g 		beef
113.4g 		garlic --
1.96g 		chili
7.5g 		cumin
0.53g 		water
44.44g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 21.08 0.12 0.92 0.09 0.0 0.0 22.49 89.96
Total Fat (g) 3.38 0.02 17.01 0.01 1.26 0.12 0.0 0.0 21.79 87.16
Carbohydrates (g) 0.0 2.31 0.0 0.65 4.1 0.23 0.0 0.0 7.29 29.16
Ash (g) 0.0 0.09 1.03 0.03 0.64 0.04 0.04 0.75 2.62 10.48
Calories (kcal) 29.835 9.9 243.805 2.917 23.55 1.969 0.0 0.0 311.975 1247.9
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a 0.06 n/a n/a n/a 0.3 1.2
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.16 n/a n/a n/a 0.65 2.6
Fructose (g) n/a 0.32 n/a n/a 0.32 n/a n/a n/a 0.64 2.56
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 74.52 1.15 0.58 0.04 44.39 0.0 142.75 571.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.0 0.02 0.54 0.01 0.0 0.0 1.62 6.48
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 2.6 0.1 0.0 0.0 3.1 12.4
Calcium (mg) 0.034 5.693 17.01 3.543 20.85 4.888 1.333 0.18 53.53 214.12
Iron (mg) 0.02 0.05 2.37 0.03 1.07 0.35 0.0 0.0 3.89 15.56
Magnesium (mg) 0.0 2.475 20.412 0.489 12.75 1.922 0.444 0.008 38.499 153.996
Phosphorus (mg) 0.0 7.178 193.91 2.995 22.725 2.62 0.0 0.0 229.427 917.708
Potassium (mg) 0.034 36.135 334.523 7.85 143.7 9.387 0.0 0.06 531.688 2126.752
Sodium (mg) 0.068 0.99 74.842 0.333 75.75 0.882 1.778 290.685 445.327 1781.308
Zinc (mg) 0.0 0.04 5.08 0.02 0.2 0.03 0.0 0.0 5.38 21.52
Copper (mg) 0.0 0.01 0.079 0.006 0.032 0.005 0.004 0.0 0.137 0.548
Manganese (mg) 0.0 0.032 0.011 0.033 0.163 0.017 0.0 0.001 0.257 1.028
Selenium (mcg) 0.0 0.1 17.9 0.3 0.5 0.0 0.0 0.0 18.8 75.2
Vitamin A, IU (IU) 0.0 0.495 0.0 0.176 2223.75 6.668 0.0 0.0 2231.089 8924.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 111.225 0.336 0.0 0.0 111.561 446.244
Beta Carotene (mcg) 0.0 0.248 0.0 0.098 1125.0 4.001 0.0 0.0 1129.346 4517.384
Vitamin E (mg) 0.48 0.0 0.42 0.0 2.18 0.02 0.0 0.0 3.11 12.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.575 0.0 0.0 0.0 1.575 6.3
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 0.313 23.25 2.352 0.0 0.0 26.905 107.62
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.03 n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.03 0.0 n/a n/a 0.23 n/a n/a n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 1.8 0.0 0.6 4.8 0.0 0.0 0.0 7.3 29.2
Thiamin (mg) 0.0 0.012 0.045 0.004 0.026 0.003 0.0 0.0 0.091 0.364
Riboflavin (mg) 0.0 0.007 0.17 0.002 0.059 0.002 0.0 0.0 0.241 0.964
Niacin (mg) 0.0 0.03 5.273 0.014 0.592 0.024 0.0 0.0 5.932 23.728
Pantothenic acid (mg) 0.0 0.03 0.624 0.012 n/a n/a 0.0 0.0 0.665 2.66
Vitamin B-6 (mg) 0.0 0.03 0.397 0.024 0.275 0.002 0.0 0.0 0.728 2.912
Folate (mcg) 0.0 4.703 6.804 0.059 7.5 0.053 0.0 0.0 19.118 76.472
Vitamin B-12 (mcg) 0.0 0.0 2.46 0.0 0.0 0.0 0.0 0.0 2.46 9.84
Choline (mg) 0.0 1.5 69.4 0.5 5.0 0.1 0.0 0.0 76.5 306.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.113 0.001 n/a n/a n/a 0.0 0.117 0.468
Threonine (g) 0.0 0.005 0.816 0.003 n/a n/a n/a 0.0 0.825 3.3
Isoleucine (g) 0.0 0.002 0.93 0.004 n/a n/a n/a 0.0 0.937 3.748
Leucine (g) 0.0 0.007 1.644 0.006 n/a n/a n/a 0.0 1.658 6.632
Lysine (g) 0.0 0.01 1.746 0.005 n/a n/a n/a 0.0 1.762 7.048
Methionine (g) 0.0 0.0 0.544 0.002 n/a n/a n/a 0.0 0.546 2.184
Cystine (g) 0.0 0.0 0.215 0.001 n/a n/a n/a 0.0 0.217 0.868
Phenylalanine (g) 0.0 0.007 0.816 0.004 n/a n/a n/a 0.0 0.827 3.308
Tyrosine (g) 0.0 0.002 0.646 0.002 n/a n/a n/a 0.0 0.65 2.6
Valine (g) 0.0 0.005 1.032 0.006 n/a n/a n/a 0.0 1.043 4.172
Arginine (g) 0.0 0.025 1.372 0.012 n/a n/a n/a 0.0 1.409 5.636
Histidine (g) 0.0 0.002 0.692 0.002 n/a n/a n/a 0.0 0.696 2.784
Alanine (g) 0.0 0.005 1.315 0.003 n/a n/a n/a 0.0 1.323 5.292
Aspartic acid (g) 0.0 0.022 1.905 0.01 n/a n/a n/a 0.0 1.937 7.748
Glutamic acid (g) 0.0 0.064 3.164 0.016 n/a n/a n/a 0.0 3.244 12.976
Glycine (g) 0.0 0.007 1.417 0.004 n/a n/a n/a 0.0 1.429 5.716
Proline (g) 0.0 0.002 1.066 0.002 n/a n/a n/a 0.0 1.07 4.28
Serine (g) 0.0 0.005 0.839 0.004 n/a n/a n/a 0.0 0.848 3.392
Cholesterol (mg) 0.0 0.0 77.11 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) n/a n/a 1.066 n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 0.466 0.01 6.656 0.002 0.221 0.008 0.0 0.0 7.364 29.456
Phytosterols (mg) 7.459 3.713 n/a n/a 6.225 0.357 n/a 0.0 17.753 71.012
Monounsaturated Fat (g) 2.462 0.002 7.439 0.0 0.268 0.074 0.0 0.0 10.245 40.98
Polyunsaturated (g) 0.355 0.005 0.488 0.005 0.56 0.017 0.0 0.0 1.429 5.716