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Receta Chili Cheese Bake - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		rice
79.0g 		garlics
0.87g 		chilies
34.22g 		chili
0.87g 		salt
0.5g 		kidney beans
80.0g 		onion
16.5g 		cumin
0.7g 		oregano
0.17g 		seasoning
0.25g 		cheddar cheese
37.67g 		Total Per Serving Total for Recipe
Protein (g) 2.13 0.06 0.68 0.11 0.0 4.18 0.18 0.12 0.02 0.02 9.38 16.87 101.22
Total Fat (g) 0.22 0.0 0.07 0.15 0.0 0.48 0.02 0.16 0.02 0.02 12.48 13.61 81.66
Carbohydrates (g) 22.25 0.29 3.24 0.47 0.0 11.6 1.54 0.31 0.11 0.16 0.48 40.46 242.76
Ash (g) 0.32 0.01 0.21 0.07 0.5 1.31 0.06 0.05 0.01 0.01 1.48 4.05 24.3
Calories (kcal) 102.7 1.296 13.688 2.721 0.0 67.2 6.6 2.625 0.51 0.768 151.797 349.904 2099.424
Starch (g) n/a n/a n/a n/a n/a 7.12 0.0 n/a n/a n/a n/a 7.12 42.72
Sucrose (g) n/a n/a n/a 0.01 n/a 1.48 0.16 n/a 0.0 n/a 0.09 1.74 10.44
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a 0.0 0.33 n/a 0.0 n/a n/a 0.35 2.1
Fructose (g) n/a n/a n/a 0.04 n/a 0.0 0.21 n/a 0.0 n/a n/a 0.25 1.5
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.09 0.09 0.54
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.07 0.51 30.02 0.07 0.0 62.43 14.7 0.06 0.01 0.02 13.84 175.74 1054.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 1.75 0.06 0.0 1.48 0.7 0.02 0.01 0.01 0.2 4.26 25.56
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.5 0.3 0.0 4.2 0.3 0.1 0.1 0.0 0.0 5.8 34.8
Calcium (mg) 7.9 1.575 6.159 2.409 0.12 27.2 3.795 6.517 2.627 2.49 271.577 332.369 1994.214
Iron (mg) 0.95 0.01 0.41 0.12 0.0 0.94 0.03 0.46 0.07 0.09 0.26 3.35 20.1
Magnesium (mg) 9.48 0.218 8.555 1.473 0.005 21.6 1.65 2.562 0.45 0.56 10.547 57.099 342.594
Phosphorus (mg) 33.97 1.331 15.741 2.626 0.0 72.0 4.785 3.493 0.333 0.428 192.853 327.56 1965.36
Potassium (mg) 27.65 3.489 116.344 16.605 0.04 189.6 24.09 12.516 2.782 1.71 36.913 431.739 2590.434
Sodium (mg) 0.79 0.148 2.395 8.753 193.79 236.8 0.66 1.176 0.025 0.068 233.91 678.515 4071.09
Zinc (mg) 0.39 0.01 0.1 0.02 0.0 0.37 0.03 0.03 0.01 0.01 1.17 2.14 12.84
Copper (mg) 0.055 0.003 0.058 0.004 0.0 0.112 0.007 0.006 0.002 0.002 0.011 0.26 1.56
Manganese (mg) 0.371 0.015 0.082 0.019 0.001 0.136 0.021 0.023 0.008 0.017 0.004 0.697 4.182
Selenium (mcg) 5.9 0.1 0.2 0.1 0.0 0.7 0.1 0.0 0.0 0.0 5.2 12.4 74.4
Vitamin A, IU (IU) 0.0 0.078 403.439 256.967 0.0 0.0 0.33 8.89 11.505 6.58 377.42 1065.209 6391.254
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.18 97.18 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.189 12.853 0.0 0.0 0.0 0.448 0.575 0.33 99.817 134.211 805.266
Beta Carotene (mcg) 0.0 0.044 229.608 130.0 0.0 n/a 0.165 5.334 6.853 3.92 32.017 407.94 2447.64
Vitamin E (mg) 0.03 0.0 0.24 0.25 0.0 0.02 0.0 0.02 0.03 0.0 0.11 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.52 4.52 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.182 0.0 n/a 0.0 0.0 0.0 0.005 0.0 0.187 1.122
Lutein + zeaxanthin (mcg) 0.0 0.139 248.086 2.687 0.0 n/a 0.66 3.136 1.437 1.258 0.0 257.402 1544.412
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.55 0.0 n/a 0.03 n/a 0.0 0.61 3.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.01 n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.3 83.0 0.6 0.0 1.0 1.2 0.1 0.1 0.0 0.0 86.2 517.2
Thiamin (mg) 0.126 0.002 0.031 0.003 0.0 0.096 0.008 0.004 0.001 0.001 0.011 0.283 1.698
Riboflavin (mg) 0.008 0.001 0.031 0.007 0.0 0.04 0.005 0.002 0.001 0.0 0.143 0.238 1.428
Niacin (mg) 1.169 0.006 0.325 0.068 0.0 0.328 0.02 0.032 0.01 0.007 0.03 1.997 11.982
Pantothenic acid (mg) 0.308 0.005 0.021 n/a 0.0 0.112 0.02 n/a n/a n/a 0.154 0.62 3.72
Vitamin B-6 (mg) 0.071 0.011 0.096 0.032 0.0 0.056 0.02 0.003 0.002 0.003 0.026 0.32 1.92
Folate (mcg) 45.82 0.026 7.87 0.867 0.0 28.8 3.135 0.07 0.457 0.345 6.78 94.17 565.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.31 1.86
Choline (mg) 1.7 0.2 3.8 0.6 0.0 27.9 1.0 0.2 0.1 0.1 6.2 41.7 250.2
Folic acid (mcg) 43.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 260.7
Tryptophan (g) 0.024 0.001 0.01 n/a 0.0 0.048 0.002 n/a n/a n/a 0.121 0.205 1.23
Threonine (g) 0.079 0.001 0.024 n/a 0.0 0.152 0.003 n/a n/a n/a 0.335 0.595 3.57
Isoleucine (g) 0.095 0.002 0.024 n/a 0.0 0.2 0.002 n/a n/a n/a 0.584 0.906 5.436
Leucine (g) 0.174 0.003 0.038 n/a 0.0 0.36 0.005 n/a n/a n/a 0.9 1.479 8.874
Lysine (g) 0.079 0.002 0.031 n/a 0.0 0.296 0.007 n/a n/a n/a 0.78 1.194 7.164
Methionine (g) 0.047 0.001 0.007 n/a 0.0 0.056 0.0 n/a n/a n/a 0.245 0.356 2.136
Cystine (g) 0.047 0.001 0.014 n/a 0.0 0.04 0.0 n/a n/a n/a 0.049 0.151 0.906
Phenylalanine (g) 0.111 0.002 0.021 n/a 0.0 0.248 0.005 n/a n/a n/a 0.493 0.879 5.274
Tyrosine (g) 0.071 0.001 0.014 n/a 0.0 0.096 0.002 n/a n/a n/a 0.452 0.635 3.81
Valine (g) 0.126 0.003 0.027 n/a 0.0 0.24 0.003 n/a n/a n/a 0.625 1.025 6.15
Arginine (g) 0.174 0.005 0.034 n/a 0.0 0.232 0.017 n/a n/a n/a 0.354 0.816 4.896
Histidine (g) 0.047 0.001 0.014 n/a 0.0 0.112 0.002 n/a n/a n/a 0.328 0.503 3.018
Alanine (g) 0.126 0.001 0.027 n/a 0.0 0.192 0.003 n/a n/a n/a 0.264 0.614 3.684
Aspartic acid (g) 0.198 0.004 0.099 n/a 0.0 0.528 0.015 n/a n/a n/a 0.603 1.447 8.682
Glutamic acid (g) 0.411 0.007 0.089 n/a 0.0 0.672 0.043 n/a n/a n/a 2.294 3.516 21.096
Glycine (g) 0.095 0.002 0.024 n/a 0.0 0.168 0.005 n/a n/a n/a 0.162 0.455 2.73
Proline (g) 0.103 0.001 0.031 n/a 0.0 0.24 0.002 n/a n/a n/a 1.058 1.434 8.604
Serine (g) 0.111 0.002 0.027 n/a 0.0 0.264 0.003 n/a n/a n/a 0.55 0.957 5.742
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.55 39.55 237.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.063 0.001 0.007 0.026 0.0 0.112 0.007 0.011 0.004 0.008 7.944 8.182 49.092
Phytosterols (mg) n/a n/a n/a 0.719 0.0 n/a 2.475 0.476 0.338 0.24 n/a 4.249 25.494
Monounsaturated Fat (g) 0.071 0.0 0.003 0.031 0.0 0.304 0.002 0.098 0.001 0.003 3.537 4.051 24.306
Polyunsaturated (g) 0.063 0.002 0.038 0.065 0.0 0.208 0.003 0.023 0.009 0.005 0.354 0.77 4.62