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Receta Chili-Cheese Mac - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 pound ground round
2 cups fat-free, lower-sodium beef broth
4 ounces 1/3-less-fat cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
canola oil
1.13g
garlic
0.7g
coriander
0.45g
cumin
0.53g
chili
1.3g
water
59.25g
tomatoes
47.5g
elbow macaroni
56.7g
milk
30.5g
cheddar cheese
31.9g
Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.06 0.09 0.16 0.0 0.37 7.39 0.98 7.94 17.11 68.44
Total Fat (g) 1.13 0.01 0.08 0.12 0.22 0.0 0.06 0.86 0.99 10.57 14.02 56.08
Carbohydrates (g) 0.0 0.51 0.25 0.23 0.71 0.0 1.9 42.34 1.38 0.41 47.72 190.88
Ash (g) 0.0 0.02 0.03 0.04 0.11 0.06 0.38 0.5 0.21 1.25 2.61 10.44
Calories (kcal) 9.945 2.324 1.341 1.969 4.082 0.0 8.075 210.357 18.3 128.537 384.93 1539.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 35.41 n/a n/a 35.41 141.64
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.27 0.0 0.08 0.36 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.52 0.07 0.0 n/a 0.62 2.48
Fructose (g) n/a n/a n/a n/a 0.06 n/a 0.6 0.06 0.0 n/a 0.72 2.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1.6 0.07 1.68 6.72
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 1.11 0.0 0.05 1.16 4.64
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.04 0.04 0.1 59.19 44.78 5.61 26.94 11.72 148.47 593.88
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 n/a 0.01 0.09 0.0 1.13 1.51 1.6 0.17 4.69 18.76
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.4 0.0 0.5 1.8 0.0 0.0 3.0 12.0
Calcium (mg) 0.0 0.56 3.191 4.888 3.614 1.778 14.725 11.907 34.465 229.963 305.09 1220.36
Iron (mg) 0.0 0.02 0.07 0.35 0.19 0.0 0.46 1.87 0.01 0.22 3.18 12.72
Magnesium (mg) 0.0 0.406 1.485 1.922 2.21 0.593 5.225 30.051 3.05 8.931 53.872 215.488
Phosphorus (mg) 0.0 2.919 1.841 2.62 3.939 0.0 9.025 107.163 27.755 163.302 318.564 1274.256
Potassium (mg) 0.0 7.707 5.702 9.387 24.908 0.0 89.3 126.441 43.615 31.257 338.317 1353.268
Sodium (mg) 0.0 0.182 0.158 0.882 13.13 2.37 67.925 3.402 12.2 198.068 298.316 1193.264
Zinc (mg) 0.0 0.02 0.02 0.03 0.04 0.01 0.07 0.8 0.12 0.99 2.09 8.36
Copper (mg) 0.0 0.001 0.004 0.005 0.006 0.006 0.033 0.164 0.003 0.01 0.232 0.928
Manganese (mg) 0.0 0.004 0.009 0.017 0.028 0.0 0.038 0.522 0.0 0.003 0.621 2.484
Selenium (mcg) 0.0 0.3 0.1 0.0 0.1 0.0 0.0 35.8 1.1 4.4 41.9 167.6
Vitamin A, IU (IU) 0.0 0.0 0.0 6.668 385.45 0.0 55.575 0.0 31.11 319.588 798.39 3193.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.54 82.289 90.829 363.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.336 19.279 0.0 2.85 0.0 8.54 84.522 115.527 462.108
Beta Carotene (mcg) 0.0 0.0 n/a 4.001 195.0 0.0 33.25 0.0 1.525 27.111 260.886 1043.544
Vitamin E (mg) 0.2 0.0 n/a 0.02 0.38 0.0 0.32 0.06 0.02 0.09 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 12.2 3.827 16.027 64.108
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.273 0.0 1314.325 0.0 0.0 0.0 1314.598 5258.392
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 2.352 4.03 0.0 40.85 10.206 0.0 0.0 57.438 229.752
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 n/a 0.0 0.03 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.31 0.0 n/a n/a 0.04 n/a 0.02 0.5 0.0 0.0 0.87 3.48
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.8 0.0 4.4 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 0.0 0.003 0.001 0.003 0.005 0.0 0.024 0.505 0.012 0.01 0.562 2.248
Riboflavin (mg) 0.0 0.001 0.001 0.002 0.01 0.0 0.029 0.227 0.055 0.121 0.446 1.784
Niacin (mg) 0.0 0.005 0.01 0.024 0.103 0.0 0.337 4.071 0.034 0.026 4.608 18.432
Pantothenic acid (mg) 0.0 n/a n/a n/a n/a 0.0 0.057 0.244 0.11 0.131 0.541 2.164
Vitamin B-6 (mg) 0.0 0.021 n/a 0.002 0.048 0.0 0.052 0.079 0.012 0.022 0.237 0.948
Folate (mcg) 0.0 0.014 0.0 0.053 1.3 0.0 3.8 134.379 1.525 5.741 146.812 587.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.26 0.4 1.6
Choline (mg) 0.0 0.5 n/a 0.1 0.9 0.0 3.3 8.6 4.4 5.3 23.0 92.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 0.0 0.0 124.173 496.692
Tryptophan (g) n/a 0.002 n/a n/a n/a n/a 0.005 0.108 0.024 0.102 0.24 0.96
Threonine (g) n/a 0.003 n/a n/a n/a n/a 0.019 0.261 0.043 0.284 0.61 2.44
Isoleucine (g) n/a 0.005 n/a n/a n/a n/a 0.01 0.289 0.052 0.494 0.849 3.396
Leucine (g) n/a 0.007 n/a n/a n/a n/a 0.014 0.561 0.082 0.762 1.427 5.708
Lysine (g) n/a 0.004 n/a n/a n/a n/a 0.014 0.17 0.043 0.66 0.891 3.564
Methionine (g) n/a 0.002 n/a n/a n/a n/a 0.005 0.085 0.024 0.207 0.324 1.296
Cystine (g) n/a 0.001 n/a n/a n/a n/a 0.005 0.147 0.006 0.041 0.201 0.804
Phenylalanine (g) n/a 0.003 n/a n/a n/a n/a 0.014 0.38 0.046 0.418 0.861 3.444
Tyrosine (g) n/a 0.002 n/a n/a n/a n/a 0.01 0.136 0.046 0.383 0.576 2.304
Valine (g) n/a 0.005 n/a n/a n/a n/a 0.01 0.335 0.058 0.529 0.936 3.744
Arginine (g) n/a 0.012 n/a n/a n/a n/a 0.01 0.266 0.024 0.3 0.612 2.448
Histidine (g) n/a 0.002 n/a n/a n/a n/a 0.01 0.17 0.024 0.277 0.484 1.936
Alanine (g) n/a 0.002 n/a n/a n/a n/a 0.014 0.249 0.031 0.223 0.52 2.08
Aspartic acid (g) n/a 0.009 n/a n/a n/a n/a 0.076 0.352 0.073 0.51 1.02 4.08
Glutamic acid (g) n/a 0.015 n/a n/a n/a n/a 0.228 2.608 0.198 1.942 4.992 19.968
Glycine (g) n/a 0.004 n/a n/a n/a n/a 0.01 0.249 0.024 0.137 0.424 1.696
Proline (g) n/a 0.002 n/a n/a n/a n/a 0.01 0.89 0.104 0.896 1.901 7.604
Serine (g) n/a 0.004 n/a n/a n/a n/a 0.014 0.352 0.034 0.466 0.869 3.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.05 33.49 36.54 146.16
Trans Fat (g) 0.005 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.005 0.02
Saturated Fat (g) 0.083 0.001 0.004 0.008 0.038 0.0 0.01 0.159 0.57 6.727 7.6 30.4
Phytosterols (mg) n/a 0.056 0.207 0.357 1.079 n/a n/a n/a n/a n/a 1.699 6.796
Monounsaturated Fat (g) 0.712 0.0 0.061 0.074 0.046 0.0 0.01 0.096 0.247 2.995 4.241 16.964
Polyunsaturated (g) 0.317 0.003 0.008 0.017 0.097 0.0 0.024 0.318 0.061 0.3 1.143 4.572