Receta Chili-Cheese Mac - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
canola oil
1.13g |
garlic
0.7g |
coriander
0.45g |
cumin
0.53g |
chili
1.3g |
water
59.25g |
tomatoes
47.5g |
elbow macaroni
56.7g |
milk
30.5g |
cheddar cheese
31.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.06 | 0.09 | 0.16 | 0.0 | 0.37 | 7.39 | 0.98 | 7.94 | 17.11 | 68.44 |
Total Fat (g) | 1.13 | 0.01 | 0.08 | 0.12 | 0.22 | 0.0 | 0.06 | 0.86 | 0.99 | 10.57 | 14.02 | 56.08 |
Carbohydrates (g) | 0.0 | 0.51 | 0.25 | 0.23 | 0.71 | 0.0 | 1.9 | 42.34 | 1.38 | 0.41 | 47.72 | 190.88 |
Ash (g) | 0.0 | 0.02 | 0.03 | 0.04 | 0.11 | 0.06 | 0.38 | 0.5 | 0.21 | 1.25 | 2.61 | 10.44 |
Calories (kcal) | 9.945 | 2.324 | 1.341 | 1.969 | 4.082 | 0.0 | 8.075 | 210.357 | 18.3 | 128.537 | 384.93 | 1539.72 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35.41 | n/a | n/a | 35.41 | 141.64 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.27 | 0.0 | 0.08 | 0.36 | 1.44 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.52 | 0.07 | 0.0 | n/a | 0.62 | 2.48 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.06 | n/a | 0.6 | 0.06 | 0.0 | n/a | 0.72 | 2.88 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.07 | 1.68 | 6.72 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.11 | 0.0 | 0.05 | 1.16 | 4.64 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.05 | 0.04 | 0.04 | 0.1 | 59.19 | 44.78 | 5.61 | 26.94 | 11.72 | 148.47 | 593.88 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.17 | n/a | 0.01 | 0.09 | 0.0 | 1.13 | 1.51 | 1.6 | 0.17 | 4.69 | 18.76 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 0.0 | 0.56 | 3.191 | 4.888 | 3.614 | 1.778 | 14.725 | 11.907 | 34.465 | 229.963 | 305.09 | 1220.36 |
Iron (mg) | 0.0 | 0.02 | 0.07 | 0.35 | 0.19 | 0.0 | 0.46 | 1.87 | 0.01 | 0.22 | 3.18 | 12.72 |
Magnesium (mg) | 0.0 | 0.406 | 1.485 | 1.922 | 2.21 | 0.593 | 5.225 | 30.051 | 3.05 | 8.931 | 53.872 | 215.488 |
Phosphorus (mg) | 0.0 | 2.919 | 1.841 | 2.62 | 3.939 | 0.0 | 9.025 | 107.163 | 27.755 | 163.302 | 318.564 | 1274.256 |
Potassium (mg) | 0.0 | 7.707 | 5.702 | 9.387 | 24.908 | 0.0 | 89.3 | 126.441 | 43.615 | 31.257 | 338.317 | 1353.268 |
Sodium (mg) | 0.0 | 0.182 | 0.158 | 0.882 | 13.13 | 2.37 | 67.925 | 3.402 | 12.2 | 198.068 | 298.316 | 1193.264 |
Zinc (mg) | 0.0 | 0.02 | 0.02 | 0.03 | 0.04 | 0.01 | 0.07 | 0.8 | 0.12 | 0.99 | 2.09 | 8.36 |
Copper (mg) | 0.0 | 0.001 | 0.004 | 0.005 | 0.006 | 0.006 | 0.033 | 0.164 | 0.003 | 0.01 | 0.232 | 0.928 |
Manganese (mg) | 0.0 | 0.004 | 0.009 | 0.017 | 0.028 | 0.0 | 0.038 | 0.522 | 0.0 | 0.003 | 0.621 | 2.484 |
Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 35.8 | 1.1 | 4.4 | 41.9 | 167.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 6.668 | 385.45 | 0.0 | 55.575 | 0.0 | 31.11 | 319.588 | 798.39 | 3193.56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.54 | 82.289 | 90.829 | 363.316 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.336 | 19.279 | 0.0 | 2.85 | 0.0 | 8.54 | 84.522 | 115.527 | 462.108 |
Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 4.001 | 195.0 | 0.0 | 33.25 | 0.0 | 1.525 | 27.111 | 260.886 | 1043.544 |
Vitamin E (mg) | 0.2 | 0.0 | n/a | 0.02 | 0.38 | 0.0 | 0.32 | 0.06 | 0.02 | 0.09 | 1.09 | 4.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12.2 | 3.827 | 16.027 | 64.108 |
Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.273 | 0.0 | 1314.325 | 0.0 | 0.0 | 0.0 | 1314.598 | 5258.392 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 2.352 | 4.03 | 0.0 | 40.85 | 10.206 | 0.0 | 0.0 | 57.438 | 229.752 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.03 | 0.0 | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.31 | 0.0 | n/a | n/a | 0.04 | n/a | 0.02 | 0.5 | 0.0 | 0.0 | 0.87 | 3.48 |
Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 5.5 | 22.0 |
Thiamin (mg) | 0.0 | 0.003 | 0.001 | 0.003 | 0.005 | 0.0 | 0.024 | 0.505 | 0.012 | 0.01 | 0.562 | 2.248 |
Riboflavin (mg) | 0.0 | 0.001 | 0.001 | 0.002 | 0.01 | 0.0 | 0.029 | 0.227 | 0.055 | 0.121 | 0.446 | 1.784 |
Niacin (mg) | 0.0 | 0.005 | 0.01 | 0.024 | 0.103 | 0.0 | 0.337 | 4.071 | 0.034 | 0.026 | 4.608 | 18.432 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.057 | 0.244 | 0.11 | 0.131 | 0.541 | 2.164 |
Vitamin B-6 (mg) | 0.0 | 0.021 | n/a | 0.002 | 0.048 | 0.0 | 0.052 | 0.079 | 0.012 | 0.022 | 0.237 | 0.948 |
Folate (mcg) | 0.0 | 0.014 | 0.0 | 0.053 | 1.3 | 0.0 | 3.8 | 134.379 | 1.525 | 5.741 | 146.812 | 587.248 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.26 | 0.4 | 1.6 |
Choline (mg) | 0.0 | 0.5 | n/a | 0.1 | 0.9 | 0.0 | 3.3 | 8.6 | 4.4 | 5.3 | 23.0 | 92.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 0.0 | 0.0 | 124.173 | 496.692 |
Tryptophan (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.005 | 0.108 | 0.024 | 0.102 | 0.24 | 0.96 |
Threonine (g) | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.019 | 0.261 | 0.043 | 0.284 | 0.61 | 2.44 |
Isoleucine (g) | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.01 | 0.289 | 0.052 | 0.494 | 0.849 | 3.396 |
Leucine (g) | n/a | 0.007 | n/a | n/a | n/a | n/a | 0.014 | 0.561 | 0.082 | 0.762 | 1.427 | 5.708 |
Lysine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.014 | 0.17 | 0.043 | 0.66 | 0.891 | 3.564 |
Methionine (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.005 | 0.085 | 0.024 | 0.207 | 0.324 | 1.296 |
Cystine (g) | n/a | 0.001 | n/a | n/a | n/a | n/a | 0.005 | 0.147 | 0.006 | 0.041 | 0.201 | 0.804 |
Phenylalanine (g) | n/a | 0.003 | n/a | n/a | n/a | n/a | 0.014 | 0.38 | 0.046 | 0.418 | 0.861 | 3.444 |
Tyrosine (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.01 | 0.136 | 0.046 | 0.383 | 0.576 | 2.304 |
Valine (g) | n/a | 0.005 | n/a | n/a | n/a | n/a | 0.01 | 0.335 | 0.058 | 0.529 | 0.936 | 3.744 |
Arginine (g) | n/a | 0.012 | n/a | n/a | n/a | n/a | 0.01 | 0.266 | 0.024 | 0.3 | 0.612 | 2.448 |
Histidine (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.01 | 0.17 | 0.024 | 0.277 | 0.484 | 1.936 |
Alanine (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.014 | 0.249 | 0.031 | 0.223 | 0.52 | 2.08 |
Aspartic acid (g) | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.076 | 0.352 | 0.073 | 0.51 | 1.02 | 4.08 |
Glutamic acid (g) | n/a | 0.015 | n/a | n/a | n/a | n/a | 0.228 | 2.608 | 0.198 | 1.942 | 4.992 | 19.968 |
Glycine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.01 | 0.249 | 0.024 | 0.137 | 0.424 | 1.696 |
Proline (g) | n/a | 0.002 | n/a | n/a | n/a | n/a | 0.01 | 0.89 | 0.104 | 0.896 | 1.901 | 7.604 |
Serine (g) | n/a | 0.004 | n/a | n/a | n/a | n/a | 0.014 | 0.352 | 0.034 | 0.466 | 0.869 | 3.476 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 33.49 | 36.54 | 146.16 |
Trans Fat (g) | 0.005 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.005 | 0.02 |
Saturated Fat (g) | 0.083 | 0.001 | 0.004 | 0.008 | 0.038 | 0.0 | 0.01 | 0.159 | 0.57 | 6.727 | 7.6 | 30.4 |
Phytosterols (mg) | n/a | 0.056 | 0.207 | 0.357 | 1.079 | n/a | n/a | n/a | n/a | n/a | 1.699 | 6.796 |
Monounsaturated Fat (g) | 0.712 | 0.0 | 0.061 | 0.074 | 0.046 | 0.0 | 0.01 | 0.096 | 0.247 | 2.995 | 4.241 | 16.964 |
Polyunsaturated (g) | 0.317 | 0.003 | 0.008 | 0.017 | 0.097 | 0.0 | 0.024 | 0.318 | 0.061 | 0.3 | 1.143 | 4.572 |