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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4 servings
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Ingredientes

Cost per serving $0.73 view details
  • 1 teaspoon canola oil
  • 3/4 pound ground round
  • 1 teaspoon garlic powder
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 2 teaspoons chili powder
  • 2 cups fat-free, lower-sodium beef broth
  • 1 cup water
  • 1 (10-ounce) can mild diced tomatoes and green chiles, undrained
  • 8 ounces uncooked elbow macaroni
  • 1/2 cup fat-free milk
  • 4 ounces 1/3-less-fat cream cheese
  • 4 1/2 ounces finely shredded reduced-fat sharp cheddar cheese

Direcciones

  1. Heat a Dutch oven over medium-high heat. Add oil. Add beef and next 4 ingredients; cook 3 minutes. Add broth, water, and tomatoes; bring to a boil. Stir in macaroni; cover and cook 10 minutes or until macaroni is done.
  2. Heat milk and cream cheese in a saucepan over medium heat. Cook 4 minutes or until cheese melts, stirring frequently. Remove from heat. Stir in cheddar. Add cheese sauce to macaroni mixture; toss well to coat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 229g
Recipe makes 4 servings
Calories 385  
Calories from Fat 123 32%
Total Fat 14.02g 18%
Saturated Fat 7.6g 30%
Trans Fat 0.01g  
Cholesterol 37mg 12%
Sodium 298mg 12%
Potassium 338mg 10%
Total Carbs 47.72g 13%
Dietary Fiber 3.0g 10%
Sugars 4.69g 3%
Protein 17.11g 27%
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