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Receta Chili Chicken - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
104.4g 		onion
36.0g 		bell pepper
30.55g 		garlics
1.31g 		oil
6.8g 		tomatoes
239.06g 		chili beans
120.0g 		picante sauce
42.67g 		chili
0.65g 		cumin
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 21.77 0.4 0.26 0.08 0.0 2.18 6.85 0.0 0.08 0.09 0.0 31.71 126.84
Total Fat (g) 9.66 0.04 0.05 0.01 6.8 0.45 6.59 0.0 0.11 0.12 0.0 23.82 95.28
Carbohydrates (g) 0.0 3.36 1.42 0.43 0.0 14.8 14.29 2.67 0.36 0.23 0.0 37.56 150.24
Ash (g) 1.05 0.13 0.13 0.02 0.0 2.8 1.66 1.64 0.06 0.04 0.75 8.27 33.08
Calories (kcal) 179.568 14.4 6.109 1.944 60.112 62.156 134.4 10.667 2.041 1.969 0.0 473.366 1893.464
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.03 n/a n/a 0.05 n/a n/a 0.0 n/a n/a 0.44 1.76
Glucose (dextrose) (g) n/a 0.71 0.35 n/a n/a 3.9 n/a n/a 0.01 n/a n/a 4.97 19.88
Fructose (g) n/a 0.46 0.34 n/a n/a 4.49 n/a n/a 0.03 n/a n/a 5.33 21.32
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 72.52 32.08 28.68 0.76 0.0 218.84 90.61 38.36 0.05 0.04 0.0 481.94 1927.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.73 0.01 0.0 8.42 1.43 2.67 0.05 0.01 0.0 14.84 59.36
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 0.0 0.0 2.4 5.3 1.3 0.2 0.1 0.0 10.4 41.6
Calcium (mg) 11.484 8.28 3.055 2.362 0.0 81.281 56.4 n/a 1.807 4.888 0.18 169.737 678.948
Iron (mg) 0.77 0.08 0.1 0.02 0.0 3.18 4.12 n/a 0.09 0.35 0.0 8.71 34.84
Magnesium (mg) 26.1 3.6 3.055 0.326 0.0 28.688 54.0 n/a 1.105 1.922 0.008 118.802 475.208
Phosphorus (mg) 181.656 10.44 6.109 1.997 0.0 47.813 184.8 n/a 1.97 2.62 0.0 437.403 1749.612
Potassium (mg) 229.68 52.56 53.454 5.233 0.0 494.859 438.0 n/a 12.454 9.387 0.06 1295.687 5182.748
Sodium (mg) 65.772 1.44 0.916 0.222 0.0 528.328 626.4 333.233 6.565 0.882 290.685 1854.444 7417.776
Zinc (mg) 0.84 0.06 0.04 0.02 0.0 0.41 2.4 n/a 0.02 0.03 0.0 3.8 15.2
Copper (mg) 0.042 0.014 0.021 0.004 0.0 0.263 0.144 n/a 0.003 0.005 0.0 0.496 1.984
Manganese (mg) 0.021 0.047 0.037 0.022 n/a 0.143 0.156 n/a 0.014 0.017 0.001 0.458 1.832
Selenium (mcg) 17.3 0.2 0.0 0.2 0.0 1.4 1.6 n/a 0.0 0.0 0.0 20.8 83.2
Vitamin A, IU (IU) 86.652 0.72 113.017 0.117 0.0 411.188 404.4 133.549 192.725 6.668 0.0 1349.035 5396.14
Retinol (mcg) 25.056 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 25.056 100.224
Vitamin A, RAE (mcg_RAE) 26.1 0.0 5.498 0.0 0.0 21.516 20.4 n/a 9.64 0.336 0.0 83.489 333.956
Beta Carotene (mcg) 0.0 0.36 63.534 0.065 0.0 246.234 216.0 n/a 97.5 4.001 0.0 627.694 2510.776
Vitamin E (mg) 0.32 0.01 0.11 0.0 0.63 1.98 0.62 n/a 0.19 0.02 0.0 3.89 15.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 9772.875 1282.8 n/a 0.137 0.0 0.0 11055.812 44223.248
Lutein + zeaxanthin (mcg) 0.0 1.44 104.158 0.209 0.0 301.219 128.4 n/a 2.015 2.352 0.0 539.793 2159.172
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a n/a 0.48 n/a n/a 0.02 n/a n/a 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 24.6 0.4 0.0 18.9 2.0 n/a 0.4 0.0 0.0 49.0 196.0
Thiamin (mg) 0.063 0.018 0.018 0.003 0.0 0.12 0.06 n/a 0.002 0.003 0.0 0.287 1.148
Riboflavin (mg) 0.094 0.011 0.009 0.001 0.0 0.096 0.132 n/a 0.005 0.002 0.0 0.35 1.4
Niacin (mg) 10.346 0.043 0.147 0.009 0.0 1.697 0.432 n/a 0.051 0.024 0.0 12.75 51.0
Pantothenic acid (mg) 0.835 0.043 0.031 0.008 0.0 0.263 1.704 n/a n/a n/a 0.0 2.884 11.536
Vitamin B-6 (mg) 0.553 0.043 0.067 0.016 0.0 0.048 0.156 n/a 0.024 0.002 0.0 0.91 3.64
Folate (mcg) 4.176 6.84 3.055 0.039 0.0 11.953 27.6 n/a 0.65 0.053 0.0 54.365 217.46
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.35 1.4
Choline (mg) 70.1 2.2 1.7 0.3 n/a 24.9 24.2 n/a 0.4 0.1 0.0 123.9 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.251 0.004 0.003 0.001 0.0 0.024 0.084 n/a n/a n/a 0.0 0.366 1.464
Threonine (g) 0.908 0.007 0.012 0.002 0.0 0.048 0.288 n/a n/a n/a 0.0 1.266 5.064
Isoleucine (g) 1.107 0.004 0.006 0.003 0.0 0.048 0.3 n/a n/a n/a 0.0 1.467 5.868
Leucine (g) 1.597 0.011 0.012 0.004 0.0 0.096 0.552 n/a n/a n/a 0.0 2.272 9.088
Lysine (g) 1.806 0.014 0.012 0.004 0.0 0.096 0.492 n/a n/a n/a 0.0 2.424 9.696
Methionine (g) 0.585 0.0 0.003 0.001 0.0 0.024 0.12 n/a n/a n/a 0.0 0.733 2.932
Cystine (g) 0.282 0.0 0.003 0.001 0.0 0.024 0.072 n/a n/a n/a 0.0 0.382 1.528
Phenylalanine (g) 0.856 0.011 0.027 0.002 0.0 0.072 0.348 n/a n/a n/a 0.0 1.316 5.264
Tyrosine (g) 0.71 0.004 0.003 0.001 0.0 0.048 0.192 n/a n/a n/a 0.0 0.957 3.828
Valine (g) 1.065 0.007 0.012 0.004 0.0 0.072 0.348 n/a n/a n/a 0.0 1.508 6.032
Arginine (g) 1.347 0.036 0.009 0.008 0.0 0.048 0.432 n/a n/a n/a 0.0 1.88 7.52
Histidine (g) 0.658 0.004 0.003 0.001 0.0 0.024 0.192 n/a n/a n/a 0.0 0.882 3.528
Alanine (g) 1.242 0.007 0.012 0.002 0.0 0.072 0.324 n/a n/a n/a 0.0 1.659 6.636
Aspartic acid (g) 1.942 0.032 0.064 0.006 0.0 0.311 0.792 n/a n/a n/a 0.0 3.148 12.592
Glutamic acid (g) 3.216 0.094 0.058 0.011 0.0 0.837 1.056 n/a n/a n/a 0.0 5.27 21.08
Glycine (g) 1.284 0.011 0.009 0.003 0.0 0.048 0.312 n/a n/a n/a 0.0 1.667 6.668
Proline (g) 0.992 0.004 0.006 0.001 0.0 0.048 0.3 n/a n/a n/a 0.0 1.351 5.404
Serine (g) 0.762 0.007 0.015 0.002 0.0 0.072 0.348 n/a n/a n/a 0.0 1.207 4.828
Cholesterol (mg) 66.816 0.0 0.0 0.0 0.0 0.0 20.4 0.0 0.0 0.0 0.0 87.216 348.864
Trans Fat (g) 0.125 n/a n/a n/a 0.175 n/a n/a n/a n/a n/a n/a 0.301 1.204
Saturated Fat (g) 2.777 0.014 0.018 0.001 0.505 0.072 2.82 n/a 0.019 0.008 0.0 6.235 24.94
Phytosterols (mg) n/a 5.4 2.749 n/a 17.0 n/a n/a n/a 0.54 0.357 0.0 26.046 104.184
Monounsaturated Fat (g) 3.988 0.004 0.003 0.0 1.546 0.072 2.796 n/a 0.023 0.074 0.0 8.505 34.02
Polyunsaturated (g) 2.046 0.007 0.018 0.003 4.43 0.191 0.432 n/a 0.048 0.017 0.0 7.194 28.776