Receta Chili Con Carne For Diabetics - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Malt vinegar,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
59.15g 		onion
18.0g 		garlic garlic
0.33g 		chili
4.0g 		tomatoes soup
37.81g 		kidney beans
64.0g 		salt
0.19g 		Total Per Serving Total for Recipe
Protein (g) 10.27 0.2 0.02 0.23 0.61 3.34 0.0 14.67 117.36
Total Fat (g) 10.1 0.02 0.0 0.22 0.21 0.38 0.0 10.93 87.44
Carbohydrates (g) 0.0 1.68 0.11 0.48 5.07 9.28 0.0 16.62 132.96
Ash (g) 0.51 0.06 0.0 0.06 0.72 1.05 0.19 2.59 20.72
Calories (kcal) 134.856 7.2 0.486 4.48 22.688 53.76 0.0 223.47 1787.76
Starch (g) n/a 0.0 n/a n/a n/a 5.7 n/a 5.7 45.6
Sucrose (g) n/a 0.18 n/a n/a n/a 1.18 n/a 1.36 10.88
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 0.0 n/a 0.35 2.8
Fructose (g) n/a 0.23 n/a n/a n/a 0.0 n/a 0.23 1.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 38.92 16.04 0.19 3.02 31.2 49.95 0.0 139.32 1114.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.0 0.05 3.07 1.18 0.0 5.06 40.48
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.5 3.4 0.0 4.3 34.4
Calcium (mg) 4.14 4.14 0.591 1.88 4.916 21.76 0.045 37.471 299.768
Iron (mg) 1.0 0.04 0.01 0.14 0.42 0.75 0.0 2.35 18.8
Magnesium (mg) 10.055 1.8 0.082 1.8 5.294 17.28 0.002 36.312 290.496
Phosphorus (mg) 72.16 5.22 0.499 6.16 10.966 57.6 0.0 152.605 1220.84
Potassium (mg) 145.503 26.28 1.308 14.6 86.591 151.68 0.015 425.977 3407.816
Sodium (mg) 33.714 0.72 0.055 20.88 208.347 189.44 72.671 525.828 4206.624
Zinc (mg) 2.12 0.03 0.0 0.08 0.09 0.29 0.0 2.63 21.04
Copper (mg) 0.035 0.007 0.001 0.005 0.061 0.09 0.0 0.199 1.592
Manganese (mg) 0.012 0.023 0.005 0.005 0.045 0.109 0.0 0.2 1.6
Selenium (mcg) 7.2 0.1 0.0 0.1 1.9 0.6 0.0 9.8 78.4
Vitamin A, IU (IU) 0.0 0.36 0.029 13.48 148.225 0.0 0.0 162.094 1296.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.68 7.563 0.0 0.0 8.243 65.944
Beta Carotene (mcg) n/a 0.18 0.016 7.2 88.859 n/a 0.0 96.256 770.048
Vitamin E (mg) n/a 0.0 0.0 0.02 0.13 0.01 0.0 0.17 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 42.76 4129.125 n/a 0.0 4171.885 33375.08
Lutein + zeaxanthin (mcg) n/a 0.72 0.052 4.28 34.031 n/a 0.0 39.083 312.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.44 n/a 0.44 3.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.08
Vitamin C (mg) 0.0 1.3 0.1 0.1 4.9 0.8 0.0 7.1 56.8
Thiamin (mg) 0.035 0.009 0.001 0.002 0.015 0.077 0.0 0.139 1.112
Riboflavin (mg) 0.136 0.005 0.0 0.004 0.023 0.032 0.0 0.201 1.608
Niacin (mg) 2.49 0.022 0.002 0.014 0.389 0.262 0.0 3.18 25.44
Pantothenic acid (mg) 0.213 0.022 0.002 0.057 0.019 0.09 0.0 0.402 3.216
Vitamin B-6 (mg) 0.142 0.022 0.004 0.005 0.034 0.045 0.0 0.252 2.016
Folate (mcg) 4.14 3.42 0.01 0.92 0.0 23.04 0.0 31.53 252.24
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.0 0.0 1.13 9.04
Choline (mg) n/a 1.1 0.1 0.8 4.8 22.3 0.0 29.2 233.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.003 0.008 0.038 0.0 0.051 0.408
Threonine (g) n/a 0.004 0.001 0.01 0.015 0.122 0.0 0.15 1.2
Isoleucine (g) n/a 0.002 0.001 0.01 0.019 0.16 0.0 0.191 1.528
Leucine (g) n/a 0.005 0.001 0.018 0.03 0.288 0.0 0.343 2.744
Lysine (g) n/a 0.007 0.001 0.016 0.015 0.237 0.0 0.276 2.208
Methionine (g) n/a 0.0 0.0 0.004 0.008 0.045 0.0 0.057 0.456
Cystine (g) n/a 0.0 0.0 0.002 0.008 0.032 0.0 0.042 0.336
Phenylalanine (g) n/a 0.005 0.001 0.012 0.023 0.198 0.0 0.239 1.912
Tyrosine (g) n/a 0.002 0.0 0.006 0.011 0.077 0.0 0.097 0.776
Valine (g) n/a 0.004 0.001 0.012 0.019 0.192 0.0 0.227 1.816
Arginine (g) n/a 0.018 0.002 0.014 0.019 0.186 0.0 0.239 1.912
Histidine (g) n/a 0.002 0.0 0.006 0.011 0.09 0.0 0.11 0.88
Alanine (g) n/a 0.004 0.0 0.011 0.015 0.154 0.0 0.184 1.472
Aspartic acid (g) n/a 0.016 0.002 0.026 0.049 0.422 0.0 0.516 4.128
Glutamic acid (g) n/a 0.047 0.003 0.035 0.234 0.538 0.0 0.857 6.856
Glycine (g) n/a 0.005 0.001 0.01 0.015 0.134 0.0 0.166 1.328
Proline (g) n/a 0.002 0.0 0.01 0.042 0.192 0.0 0.246 1.968
Serine (g) n/a 0.004 0.001 0.012 0.023 0.211 0.0 0.25 2.0
Cholesterol (mg) 40.812 0.0 0.0 0.68 0.0 0.0 0.0 41.492 331.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.028 0.007 0.0 0.094 0.061 0.09 0.0 4.28 34.24
Phytosterols (mg) n/a 2.7 n/a n/a n/a n/a 0.0 2.7 21.6
Monounsaturated Fat (g) 4.383 0.002 0.0 0.093 0.068 0.243 0.0 4.789 38.312
Polyunsaturated (g) 0.42 0.004 0.001 0.014 0.072 0.166 0.0 0.677 5.416