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Receta Chili Con Carne For Diabetics

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Raciónes: 8

Ingredientes

Cost per serving $0.65 view details
  • 2 c. Grnd beef,
  • 1 c. Onion, minced finely
  • 1 cl Garlic, minced finely
  • 2 Tbsp. Chili pwdr,
  • 1 1/4 c. Condensed tomato soup, undiluted
  • 2 c. Kidney beans,
  • 1 Tbsp. Malt vinegar,
  • 1/4 tsp Salt(all right)

Direcciones

  1. Brown beef in warm pan, stir in onion, arlic, and chili pwdr. Cook, stirring often till onion is tender; add in rest of indgredients; bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally, about 15 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 8 servings
Calories 223  
Calories from Fat 98 44%
Total Fat 10.93g 14%
Saturated Fat 4.28g 17%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 526mg 22%
Potassium 426mg 12%
Total Carbs 16.62g 4%
Dietary Fiber 4.3g 14%
Sugars 5.06g 3%
Protein 14.67g 23%
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