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Chili Con Seitan - Recipe Cost

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2 c. Grnd Seitan
1/2 c. Liquid from beans
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. Extra virgin olive oil 1 teaspoon
$5.99 per 16 fluid ounces
$0.06
1 lrg Onion, minced 1/6 onion
$0.79 per pound
$0.04
2 x Celery stalks, minced 1/3 celery
$1.99 per pound
$0.06
4 x Garlic cloves, chopped 2/3 garlic cloves
$4.00 per pound
$0.02
1 x Green pepper, minced 1/6 pepper
$2.19 per pound
$0.10
1 tsp Basil 1/6 teaspoon
$2.59 per cup
$0.01
1/2 tsp Oregano 0.08 teaspoon
$3.89 per 3/4 ounces
$0.02
1 tsp Cumin 1/6 teaspoon
$1.69 per 1 1/4 ounces
$0.02
1 tsp Chili pwdr 1/6 teaspoon
$5.29 per 2 1/2 ounces
$0.03
1/4 tsp Cloves, grnd Cayenne or possibly warm sauce, to taste 0.04 teaspoon
$5.29 per 2 ounces
$0.01
2 c. Red kidney beans, cooked 1/3 cup
$0.89 per 15 1/2 ounces
$0.17
4 c. Tomatoes, canned Tamari to taste 2/3 cup
$2.19 per 28 ounces
$0.44
Total per Serving $0.97
Total Recipe $5.84
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