Receta Chili Corn Cheese Muffins - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
less
103.51g |
cornmeal
10.63g |
baking powder
3.45g |
sugar
1.05g |
chili
0.08g |
salt
0.19g |
skimmed
56.5g |
oil
13.63g |
egg
12.32g |
corn kernels
11.27g |
cheddar cheese
14.18g |
chilies
3.42g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.01 | 0.77 | 0.0 | 0.0 | 0.01 | 0.0 | 6.68 | 0.0 | 1.55 | 0.37 | 3.53 | 0.07 | 21.99 | 87.96 |
| Total Fat (g) | 15.73 | 0.19 | 0.0 | 0.0 | 0.01 | 0.0 | 1.38 | 13.63 | 1.22 | 0.09 | 4.7 | 0.01 | 36.96 | 147.84 |
| Carbohydrates (g) | 75.97 | 8.42 | 0.0 | 1.05 | 0.05 | 0.0 | 2.07 | 0.0 | 0.09 | 2.65 | 0.18 | 0.32 | 90.8 | 363.2 |
| Ash (g) | 1.91 | 0.06 | 1.27 | 0.0 | 0.01 | 0.19 | 0.77 | 0.0 | 0.11 | 0.07 | 0.56 | 0.02 | 4.96 | 19.84 |
| Calories (kcal) | 481.31 | 39.234 | 0.0 | 4.064 | 0.259 | 0.0 | 48.59 | 120.445 | 17.618 | 11.049 | 57.125 | 1.369 | 781.062 | 3124.248 |
| Starch (g) | n/a | 7.82 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.82 | 31.28 |
| Sucrose (g) | n/a | 0.08 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.27 | 0.03 | n/a | 0.4 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.44 | n/a | 0.03 | 0.07 | n/a | n/a | 0.59 | 2.36 |
| Fructose (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 | n/a | n/a | 0.1 | 0.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.64 | n/a | 0.01 | 0.0 | 0.03 | n/a | 1.68 | 6.72 |
| Maltose (g) | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.02 | 0.02 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.35 | 1.2 | 0.01 | 0.0 | 0.01 | 0.0 | 45.59 | 0.0 | 9.34 | 8.09 | 5.21 | 3.0 | 73.8 | 295.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.55 | 0.18 | 0.0 | 1.05 | 0.01 | 0.0 | 2.07 | 0.0 | 0.09 | 0.43 | 0.07 | 0.17 | 4.62 | 18.48 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 6.7 | 26.8 |
| Calcium (mg) | 164.577 | 0.319 | 0.0 | 0.011 | 0.229 | 0.045 | 51.415 | 0.0 | 6.53 | 0.451 | 102.202 | 0.616 | 326.394 | 1305.576 |
| Iron (mg) | 1.69 | 0.12 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | 0.23 | 0.08 | 0.1 | 0.04 | 2.34 | 9.36 |
| Magnesium (mg) | 100.402 | 3.721 | 0.0 | 0.0 | 0.14 | 0.002 | 3.955 | 0.0 | 1.478 | 3.608 | 3.969 | 0.855 | 118.132 | 472.528 |
| Phosphorus (mg) | 329.154 | 11.164 | 0.0 | 0.0 | 0.25 | 0.0 | 92.095 | 0.0 | 23.531 | 9.809 | 72.576 | 1.574 | 540.153 | 2160.612 |
| Potassium (mg) | 281.54 | 16.161 | 0.0 | 0.021 | 1.581 | 0.015 | 47.46 | 0.0 | 16.509 | 33.148 | 13.892 | 11.634 | 421.962 | 1687.848 |
| Sodium (mg) | 1038.18 | 0.744 | 943.92 | 0.0 | 0.833 | 72.671 | 186.45 | 0.0 | 17.248 | 0.564 | 88.027 | 0.24 | 2348.877 | 9395.508 |
| Zinc (mg) | 1.19 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 0.0 | 0.14 | 0.08 | 0.44 | 0.01 | 2.17 | 8.68 |
| Copper (mg) | 0.124 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.012 | 0.006 | 0.004 | 0.006 | 0.178 | 0.712 |
| Manganese (mg) | n/a | 0.019 | 0.0 | 0.0 | 0.002 | 0.0 | 0.006 | n/a | 0.005 | 0.018 | 0.001 | 0.008 | 0.059 | 0.236 |
| Selenium (mcg) | 16.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 3.9 | 0.1 | 2.0 | 0.0 | 29.1 | 116.4 |
| Vitamin A, IU (IU) | 83.841 | 22.754 | 0.0 | 0.0 | 24.461 | 0.0 | 41.81 | 0.0 | 59.998 | 27.511 | 142.034 | 40.344 | 442.753 | 1771.012 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.735 | 0.0 | 17.125 | 0.0 | 36.572 | 0.0 | 64.431 | 257.724 |
| Vitamin A, RAE (mcg_RAE) | 4.14 | 1.17 | 0.0 | 0.0 | 1.223 | 0.0 | 11.3 | 0.0 | 17.248 | 1.353 | 37.564 | 2.019 | 76.017 | 304.068 |
| Beta Carotene (mcg) | 38.298 | 10.314 | 0.0 | 0.0 | 12.375 | 0.0 | 3.39 | 0.0 | 1.232 | 6.878 | 12.049 | 22.961 | 107.496 | 429.984 |
| Vitamin E (mg) | 3.65 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 0.02 | 1.25 | 0.12 | 0.01 | 0.04 | 0.02 | 5.17 | 20.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | n/a | 1.701 | n/a | 6.013 | 24.052 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.017 | 0.068 |
| Lutein + zeaxanthin (mcg) | 524.783 | 144.07 | 0.0 | 0.0 | 0.256 | 0.0 | 0.0 | 0.0 | 40.779 | 101.137 | 0.0 | 24.809 | 835.834 | 3343.336 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.02 | 0.0 | n/a | 0.15 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 8.3 | 9.4 | 37.6 |
| Thiamin (mg) | 0.228 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.023 | 0.0 | 0.009 | 0.011 | 0.004 | 0.003 | 0.293 | 1.172 |
| Riboflavin (mg) | 0.29 | 0.005 | 0.0 | 0.0 | 0.001 | 0.0 | 0.113 | 0.0 | 0.059 | 0.01 | 0.054 | 0.003 | 0.535 | 2.14 |
| Niacin (mg) | 0.435 | 0.106 | 0.0 | 0.0 | 0.007 | 0.0 | 0.062 | 0.0 | 0.009 | 0.189 | 0.011 | 0.033 | 0.852 | 3.408 |
| Pantothenic acid (mg) | n/a | 0.03 | 0.0 | 0.0 | n/a | 0.0 | 0.141 | 0.0 | 0.177 | 0.033 | 0.058 | 0.002 | 0.441 | 1.764 |
| Vitamin B-6 (mg) | 0.186 | 0.021 | 0.0 | 0.0 | 0.003 | 0.0 | 0.011 | 0.0 | 0.017 | 0.02 | 0.01 | 0.01 | 0.279 | 1.116 |
| Folate (mcg) | 16.561 | 3.19 | 0.0 | 0.0 | 0.083 | 0.0 | 5.65 | 0.0 | 5.79 | 4.51 | 2.552 | 0.787 | 39.122 | 156.488 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.16 | 0.0 | 0.12 | 0.0 | 0.59 | 2.36 |
| Choline (mg) | 24.2 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 9.2 | n/a | 30.9 | n/a | 2.3 | 0.4 | 68.3 | 273.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.004 | n/a | n/a | n/a | 0.0 | 0.09 | 0.0 | 0.021 | 0.002 | 0.045 | 0.001 | 0.164 | 0.656 |
| Threonine (g) | n/a | 0.019 | n/a | n/a | n/a | 0.0 | 0.299 | 0.0 | 0.069 | 0.015 | 0.126 | 0.002 | 0.531 | 2.124 |
| Isoleucine (g) | n/a | 0.027 | n/a | n/a | n/a | 0.0 | 0.356 | 0.0 | 0.083 | 0.015 | 0.22 | 0.002 | 0.702 | 2.808 |
| Leucine (g) | n/a | 0.11 | n/a | n/a | n/a | 0.0 | 0.672 | 0.0 | 0.134 | 0.039 | 0.339 | 0.004 | 1.298 | 5.192 |
| Lysine (g) | n/a | 0.012 | n/a | n/a | n/a | 0.0 | 0.559 | 0.0 | 0.112 | 0.016 | 0.293 | 0.003 | 0.995 | 3.98 |
| Methionine (g) | n/a | 0.018 | n/a | n/a | n/a | 0.0 | 0.164 | 0.0 | 0.047 | 0.008 | 0.092 | 0.001 | 0.329 | 1.316 |
| Cystine (g) | n/a | 0.017 | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | 0.033 | 0.003 | 0.018 | 0.001 | 0.113 | 0.452 |
| Phenylalanine (g) | n/a | 0.039 | n/a | n/a | n/a | 0.0 | 0.345 | 0.0 | 0.084 | 0.017 | 0.186 | 0.002 | 0.672 | 2.688 |
| Tyrosine (g) | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.362 | 0.0 | 0.062 | 0.015 | 0.17 | 0.001 | 0.63 | 2.52 |
| Valine (g) | n/a | 0.036 | n/a | n/a | n/a | 0.0 | 0.452 | 0.0 | 0.106 | 0.021 | 0.235 | 0.003 | 0.854 | 3.416 |
| Arginine (g) | n/a | 0.026 | n/a | n/a | n/a | 0.0 | 0.299 | 0.0 | 0.101 | 0.015 | 0.133 | 0.003 | 0.577 | 2.308 |
| Histidine (g) | n/a | 0.019 | n/a | n/a | n/a | 0.0 | 0.198 | 0.0 | 0.038 | 0.01 | 0.123 | 0.001 | 0.39 | 1.56 |
| Alanine (g) | n/a | 0.061 | n/a | n/a | n/a | 0.0 | 0.232 | 0.0 | 0.091 | 0.034 | 0.099 | 0.003 | 0.519 | 2.076 |
| Aspartic acid (g) | n/a | 0.05 | n/a | n/a | n/a | 0.0 | 0.542 | 0.0 | 0.164 | 0.028 | 0.227 | 0.01 | 1.021 | 4.084 |
| Glutamic acid (g) | n/a | 0.157 | n/a | n/a | n/a | 0.0 | 1.565 | 0.0 | 0.207 | 0.073 | 0.863 | 0.009 | 2.875 | 11.5 |
| Glycine (g) | n/a | 0.023 | n/a | n/a | n/a | 0.0 | 0.136 | 0.0 | 0.053 | 0.015 | 0.061 | 0.002 | 0.29 | 1.16 |
| Proline (g) | n/a | 0.081 | n/a | n/a | n/a | 0.0 | 0.74 | 0.0 | 0.063 | 0.034 | 0.398 | 0.003 | 1.319 | 5.276 |
| Serine (g) | n/a | 0.037 | n/a | n/a | n/a | 0.0 | 0.384 | 0.0 | 0.12 | 0.018 | 0.207 | 0.003 | 0.769 | 3.076 |
| Cholesterol (mg) | 3.105 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.65 | 0.0 | 52.114 | 0.0 | 14.884 | 0.0 | 75.753 | 303.012 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.352 | n/a | n/a | n/a | n/a | 0.352 | 1.408 |
| Saturated Fat (g) | 2.94 | 0.02 | 0.0 | 0.0 | 0.002 | 0.0 | 0.554 | 1.012 | 0.382 | 0.014 | 2.99 | 0.001 | 7.914 | 31.656 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.068 | 0.0 | n/a | 34.063 | n/a | n/a | n/a | n/a | 34.131 | 136.524 |
| Monounsaturated Fat (g) | 6.562 | 0.037 | 0.0 | 0.0 | 0.003 | 0.0 | 0.249 | 3.097 | 0.469 | 0.026 | 1.331 | 0.0 | 11.775 | 47.1 |
| Polyunsaturated (g) | 5.196 | 0.078 | 0.0 | 0.0 | 0.006 | 0.0 | 0.04 | 8.875 | 0.168 | 0.042 | 0.133 | 0.004 | 14.541 | 58.164 |