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Ingredientes
- 1 3/4 c. less 1 tbsp. flour
- 1 1/2 ounce yellow cornmeal (about 1/4 c.)
- 1 Tbsp. baking pwdr
- 1 tsp sugar
- 1/8 tsp chili pwdr
- 1/8 tsp salt
- 1 c. skimmed lowfat milk
- 1/4 c. vegetable oil
- 1 lrg egg at room temperature
- 1/2 c. liquid removed corn kernels
- 2 ounce Cheddar cheese grated
- 2 Tbsp. green chilies minced
Direcciones
- Preheat oven to 400 degrees. In large bowl, mix first 6 ingredients. In medium bowl, beat lowfat milk, oil, and Large eggs till blended. Stir in remaining ingredients. Fold wet ingredients into dry just till blended. Spoon into 12 non stick muffin c.. Bake for 25 min or possibly till springy to the touch and golden. Turn out on rack to cold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 781 | |
| Calories from Fat 329 | 42% |
| Total Fat 36.96g | 46% |
| Saturated Fat 7.91g | 32% |
| Trans Fat 0.35g | |
| Cholesterol 76mg | 25% |
| Sodium 2349mg | 98% |
| Potassium 422mg | 12% |
| Total Carbs 90.8g | 24% |
| Dietary Fiber 6.7g | 22% |
| Sugars 4.62g | 3% |
| Protein 21.99g | 35% |
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