Receta Chili Dutch Baby - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Monterey jack cheese -- Shredd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
12.61g 		eggs
41.07g 		cornmeal
13.25g 		chili
199.11g 		onions
9.6g 		chilies --
13.8g 		avocado
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.11 5.17 0.96 11.37 0.18 0.28 0.33 18.39 110.34
Total Fat (g) 10.23 4.08 0.24 10.93 0.02 0.03 2.44 27.97 167.82
Carbohydrates (g) 0.01 0.32 10.49 23.71 0.7 1.31 1.42 37.96 227.76
Ash (g) 0.27 0.35 0.07 2.75 0.08 0.08 n/a 3.6 21.6
Calories (kcal) 90.426 58.725 48.893 223.005 3.072 5.519 26.667 456.306 2737.836
Starch (g) n/a n/a 9.75 n/a n/a n/a n/a 9.75 58.5
Sucrose (g) n/a 0.05 0.1 n/a n/a n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a 0.09 0.08 n/a n/a n/a n/a 0.16 0.96
Fructose (g) n/a 0.05 0.02 n/a n/a n/a n/a 0.07 0.42
Lactose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Maltose (g) n/a 0.05 0.03 n/a n/a n/a n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 31.14 1.49 150.35 8.62 12.11 12.21 217.92 1307.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.32 0.22 2.37 0.22 0.7 0.11 3.95 23.7
Galactose (g) n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.5 8.8 0.2 0.2 1.1 10.9 65.4
Calcium (mg) 3.027 21.765 0.398 93.582 6.912 2.483 2.0 130.168 781.008
Iron (mg) 0.0 0.75 0.15 6.83 0.14 0.17 0.09 8.13 48.78
Magnesium (mg) 0.252 4.928 4.638 89.6 1.92 3.449 4.833 109.621 657.726
Phosphorus (mg) 3.027 78.437 13.913 306.632 3.552 6.347 8.667 420.574 2523.444
Potassium (mg) 3.027 55.029 20.14 726.758 26.496 46.91 80.833 959.193 5755.158
Sodium (mg) 72.643 57.493 0.928 1039.363 1.536 0.966 1.167 1174.095 7044.57
Zinc (mg) 0.01 0.46 0.09 3.98 0.04 0.04 0.11 4.73 28.38
Copper (mg) 0.0 0.041 0.011 0.239 0.008 0.023 0.032 0.353 2.118
Manganese (mg) 0.0 0.016 0.024 0.259 0.015 0.033 n/a 0.348 2.088
Selenium (mcg) 0.1 13.0 1.5 2.6 0.1 0.1 0.1 17.5 105.0
Vitamin A, IU (IU) 315.166 199.995 28.355 671.006 95.712 162.667 n/a 1472.9 8837.4
Retinol (mcg) 84.624 57.083 0.0 0.0 0.0 0.0 0.0 141.707 850.242
Vitamin A, RAE (mcg_RAE) 86.264 57.493 1.458 33.849 4.8 8.14 1.167 193.171 1159.026
Beta Carotene (mcg) 19.926 4.107 12.853 358.401 57.408 92.578 10.333 555.606 3333.636
Vitamin E (mg) 0.29 0.4 0.02 1.04 0.05 0.1 0.35 2.24 13.44
Vitamin D (IU) 7.063 14.373 n/a n/a n/a n/a n/a 21.436 128.616
Lycopene (mcg) 0.0 0.0 0.0 2128.504 0.0 0.0 0.0 2128.504 12771.024
Lutein + zeaxanthin (mcg) 0.0 135.931 179.538 213.049 109.152 100.028 45.167 782.865 4697.19
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.21 0.08 n/a n/a n/a n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 0.01 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 3.4 1.8 33.5 1.7 40.3 241.8
Thiamin (mg) 0.001 0.029 0.019 0.1 0.006 0.012 0.012 0.178 1.068
Riboflavin (mg) 0.004 0.197 0.007 0.219 0.008 0.012 0.022 0.468 2.808
Niacin (mg) 0.005 0.029 0.133 0.717 0.051 0.131 0.29 1.355 8.13
Pantothenic acid (mg) 0.014 0.591 0.037 2.827 0.008 0.008 n/a 3.486 20.916
Vitamin B-6 (mg) 0.0 0.057 0.027 0.259 0.006 0.039 0.043 0.431 2.586
Folate (mcg) 0.378 19.301 3.975 45.796 6.144 3.173 13.5 92.268 553.608
Vitamin B-12 (mcg) 0.02 0.53 0.0 0.0 0.0 0.0 0.0 0.55 3.3
Choline (mg) 2.4 103.1 1.4 40.2 0.5 1.5 2.4 151.6 909.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.07 0.005 0.139 0.002 0.004 n/a 0.222 1.332
Threonine (g) 0.005 0.23 0.024 0.478 0.007 0.01 n/a 0.753 4.518
Isoleucine (g) 0.006 0.275 0.033 0.498 0.008 0.01 n/a 0.83 4.98
Leucine (g) 0.01 0.448 0.136 0.916 0.011 0.015 n/a 1.536 9.216
Lysine (g) 0.009 0.374 0.015 0.816 0.009 0.012 n/a 1.235 7.41
Methionine (g) 0.003 0.156 0.023 0.199 0.002 0.003 n/a 0.385 2.31
Cystine (g) 0.001 0.111 0.021 0.119 n/a 0.006 n/a 0.258 1.548
Phenylalanine (g) 0.005 0.279 0.049 0.577 0.006 0.008 n/a 0.925 5.55
Tyrosine (g) 0.005 0.205 0.025 0.319 0.005 0.006 n/a 0.564 3.384
Valine (g) 0.008 0.353 0.045 0.577 0.008 0.011 n/a 1.002 6.012
Arginine (g) 0.004 0.337 0.032 0.717 0.012 0.014 n/a 1.115 6.69
Histidine (g) 0.003 0.127 0.024 0.319 0.003 0.006 n/a 0.481 2.886
Alanine (g) 0.004 0.304 0.076 0.538 0.008 0.011 n/a 0.94 5.64
Aspartic acid (g) 0.008 0.546 0.062 1.314 0.016 0.04 n/a 1.986 11.916
Glutamic acid (g) 0.023 0.69 0.196 1.752 0.036 0.036 n/a 2.733 16.398
Glycine (g) 0.003 0.177 0.029 0.518 0.009 0.01 n/a 0.744 4.464
Proline (g) 0.01 0.209 0.101 0.498 0.012 0.012 n/a 0.842 5.052
Serine (g) 0.006 0.398 0.046 0.577 0.008 0.011 n/a 1.047 6.282
Cholesterol (mg) 27.115 173.712 0.0 33.849 0.0 0.0 0.0 234.676 1408.056
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.479 1.273 0.025 4.679 0.003 0.003 0.355 12.817 76.902
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.651 1.565 0.046 4.639 0.003 0.001 1.633 10.539 63.234
Polyunsaturated (g) 0.383 0.559 0.097 0.717 0.007 0.015 0.303 2.081 12.486