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Ingredientes
- 1/3 c. Butter or possibly margarine
- 5 lrg Large eggs
- 1/2 c. Yellow cornmeal
- 4 2/3 c. Thick homemade chili or possibly 40 With beans
- 4 ounce Monterey jack cheese -- Shredd
- 4 x Green onions, ends trimmed
- 4 ounce Green chilies -- diced
- 1 med Avocado, peeled, pitted -- And Sliced Purchased green salsa
Direcciones
- Cast-iron or possibly other ovenproof frying pan. Heat in a 425 degree oven till butter melts, about 5 min. Remove from oven. Meanwhile, in a large bowl, whisk Large eggs, cornmeal, flour, and lowfat milk till smooth. Pour batter into warm pan. Spoon chili into center of batter, leaving 1 1/2-inch margin around chili. Bake till pancake is well browned, about 30 min. Skim and throw away fat from top of chili. Cut pancake in wedges; offer cheese, green onions, chilies, avocado, and salsa to add in to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 306g | |
| Recipe makes 6 servings | |
| Calories 456 | |
| Calories from Fat 246 | 54% |
| Total Fat 27.97g | 35% |
| Saturated Fat 12.82g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 235mg | 78% |
| Sodium 1174mg | 49% |
| Potassium 959mg | 27% |
| Total Carbs 37.96g | 10% |
| Dietary Fiber 10.9g | 36% |
| Sugars 3.95g | 3% |
| Protein 18.39g | 29% |
