Receta Chili Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. liquid removed Nonfat Yogurt Cheese (see recipe) (or possibly an 8-ounce package neufchatel [light cream] cheese)
1 x hard-ripe avocado - (1/2 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bread
16.0g 		butter
3.55g 		eggs
24.64g 		milk
45.94g 		flour
7.81g 		chili
0.67g 		salt
0.38g 		chilies
51.33g 		cheddar cheese
14.13g 		lime juice
3.78g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.03 3.1 1.55 0.81 0.04 0.0 1.03 3.52 0.02 11.96 47.84
Total Fat (g) 0.29 2.88 2.45 0.04 0.08 0.04 0.0 0.1 4.68 0.0 10.56 42.24
Carbohydrates (g) 9.03 0.0 0.19 2.28 5.96 0.08 0.0 4.86 0.18 0.32 22.9 91.6
Ash (g) 0.35 0.07 0.21 0.34 0.04 0.01 0.37 0.31 0.56 0.01 2.28 9.12
Calories (kcal) 46.24 25.454 35.235 15.619 28.438 0.748 0.0 20.531 56.924 0.946 230.133 920.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.02 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.02 0.07 0.28
Fructose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.02 0.05 0.2
Lactose (g) n/a n/a 0.03 2.34 n/a n/a n/a n/a 0.03 0.0 2.4 9.6
Maltose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.02 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 0.56 18.69 41.73 0.93 0.5 0.0 45.04 5.19 3.43 120.53 482.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.0 0.19 2.34 0.02 0.01 0.0 2.62 0.07 0.06 5.72 22.88
Galactose (g) n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.0 0.0 1.4 5.6
Calcium (mg) 7.04 0.852 13.059 57.422 1.172 0.314 0.09 9.239 101.841 0.53 191.559 766.236
Iron (mg) 0.58 0.0 0.45 0.01 0.36 0.02 0.0 0.62 0.1 0.0 2.15 8.6
Magnesium (mg) 4.48 0.071 2.957 5.053 1.719 0.3 0.004 12.832 3.955 0.303 31.673 126.692
Phosphorus (mg) 18.24 0.852 47.062 46.397 8.438 1.028 0.0 23.611 72.32 0.53 218.477 873.908
Potassium (mg) 20.48 0.852 33.018 71.663 8.359 2.436 0.03 174.516 13.843 4.426 329.622 1318.488
Sodium (mg) 104.0 20.448 34.496 19.294 0.156 3.484 145.343 3.593 87.716 0.076 418.606 1674.424
Zinc (mg) 0.15 0.0 0.27 0.19 0.05 0.01 0.0 0.15 0.44 0.0 1.28 5.12
Copper (mg) 0.022 0.0 0.025 0.005 0.011 0.001 0.0 0.087 0.004 0.001 0.156 0.624
Manganese (mg) 0.083 0.0 0.01 0.0 0.053 0.001 0.0 0.123 0.001 0.001 0.273 1.092
Selenium (mcg) 4.3 0.0 7.8 1.4 2.6 0.0 0.0 0.3 2.0 0.0 18.5 74.0
Vitamin A, IU (IU) 0.0 88.715 119.997 93.713 0.0 2.249 0.0 605.159 141.533 1.891 1053.256 4213.024
Retinol (mcg) 0.0 23.821 34.25 28.022 0.0 0.0 0.0 0.0 36.443 0.0 122.534 490.136
Vitamin A, RAE (mcg_RAE) 0.0 24.282 34.496 28.022 0.0 0.113 0.0 30.284 37.431 0.076 154.704 618.816
Beta Carotene (mcg) 0.0 5.609 2.464 0.0 0.0 1.202 0.0 344.412 12.006 1.135 366.827 1467.308
Vitamin E (mg) 0.03 0.08 0.24 0.0 0.0 0.0 0.0 0.35 0.04 0.01 0.77 3.08
Vitamin D (IU) n/a 1.988 8.624 18.834 n/a n/a n/a n/a 1.695 n/a 31.141 124.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 7.136 0.0 0.0 0.0 0.0 7.136 28.544
Lutein + zeaxanthin (mcg) 1.92 0.0 81.558 0.0 1.406 0.714 0.0 372.129 0.0 0.0 457.728 1830.912
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.12 0.0 0.03 n/a n/a n/a 0.0 0.0 0.15 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.5 0.0 1.1 125.6 502.4
Thiamin (mg) 0.069 0.0 0.017 0.023 0.062 0.0 0.0 0.046 0.004 0.001 0.223 0.892
Riboflavin (mg) 0.046 0.001 0.118 0.083 0.038 0.001 0.0 0.046 0.054 0.001 0.388 1.552
Niacin (mg) 0.762 0.001 0.017 0.041 0.461 0.002 0.0 0.488 0.011 0.005 1.789 7.156
Pantothenic acid (mg) 0.053 0.004 0.355 0.165 0.034 0.009 0.0 0.031 0.058 0.005 0.714 2.856
Vitamin B-6 (mg) 0.016 0.0 0.034 0.018 0.003 0.001 0.0 0.144 0.01 0.002 0.228 0.912
Folate (mcg) 23.68 0.107 11.581 2.297 14.297 0.154 0.0 11.805 2.543 0.378 66.841 267.364
Vitamin B-12 (mcg) 0.0 0.01 0.32 0.24 0.0 0.0 0.0 0.0 0.12 0.0 0.68 2.72
Choline (mg) 2.4 0.7 61.9 7.2 0.8 0.1 0.0 5.7 2.3 0.2 81.2 324.8
Folic acid (mcg) 18.72 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 30.751 123.004
Tryptophan (g) 0.019 0.0 0.042 0.018 0.01 0.0 0.0 0.015 0.045 0.0 0.151 0.604
Threonine (g) 0.045 0.001 0.138 0.037 0.022 0.002 0.0 0.036 0.126 0.0 0.406 1.624
Isoleucine (g) 0.059 0.002 0.165 0.069 0.028 0.002 0.0 0.036 0.219 0.0 0.58 2.32
Leucine (g) 0.11 0.003 0.269 0.152 0.055 0.003 0.0 0.056 0.338 0.001 0.987 3.948
Lysine (g) 0.048 0.002 0.224 0.115 0.018 0.003 0.0 0.046 0.292 0.001 0.75 3.0
Methionine (g) 0.024 0.001 0.094 0.028 0.014 0.001 0.0 0.01 0.092 0.0 0.263 1.052
Cystine (g) 0.038 0.0 0.067 0.055 0.017 0.0 0.0 0.021 0.018 0.0 0.217 0.868
Phenylalanine (g) 0.078 0.001 0.168 0.069 0.041 0.002 0.0 0.031 0.185 0.0 0.575 2.3
Tyrosine (g) 0.03 0.001 0.123 0.069 0.024 0.001 0.0 0.021 0.17 0.0 0.439 1.756
Valine (g) 0.069 0.002 0.212 0.083 0.033 0.002 0.0 0.041 0.234 0.0 0.676 2.704
Arginine (g) 0.059 0.001 0.202 0.032 0.033 0.002 0.0 0.051 0.133 0.001 0.515 2.06
Histidine (g) 0.034 0.001 0.076 0.037 0.018 0.001 0.0 0.021 0.123 0.0 0.31 1.24
Alanine (g) 0.053 0.001 0.182 0.046 0.026 0.002 0.0 0.041 0.099 0.001 0.45 1.8
Aspartic acid (g) 0.072 0.002 0.328 0.11 0.034 0.004 0.0 0.149 0.226 0.004 0.93 3.72
Glutamic acid (g) 0.526 0.006 0.414 0.308 0.272 0.006 0.0 0.133 0.86 0.003 2.529 10.116
Glycine (g) 0.058 0.001 0.106 0.023 0.029 0.002 0.0 0.036 0.061 0.0 0.315 1.26
Proline (g) 0.178 0.003 0.126 0.156 0.094 0.002 0.0 0.046 0.397 0.001 1.002 4.008
Serine (g) 0.072 0.002 0.239 0.078 0.041 0.002 0.0 0.041 0.206 0.002 0.682 2.728
Cholesterol (mg) 0.0 7.633 104.227 0.919 0.0 0.113 0.0 0.0 14.831 0.0 127.723 510.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.08 1.824 0.764 0.023 0.013 0.016 0.0 0.01 2.979 0.0 5.708 22.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.746 0.939 0.009 0.007 0.016 0.0 0.005 1.326 0.0 3.105 12.42
Polyunsaturated (g) 0.126 0.108 0.335 0.0 0.032 0.002 0.0 0.056 0.133 0.001 0.794 3.176