Receta Chili, Lone Star "Where The Beef" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 0.0g	garlic 0.87g	onion 12.0g	bell pepper 10.18g	bell pepper 10.18g	broth 39.17g	zucchini 17.89g	squash 17.89g	tomatoes 70.88g	tomatoes sauce 37.8g	pinto beans 70.88g	kidney beans 70.88g	beer 56.7g	cumin 0.35g	chili 0.22g	paprika 0.18g	oregano 0.08g	cayenne 0.08g	pepper 0.09g	balsamic vinegar 5.33g	salt 0.5g	cilantro 0.57g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.06	0.13	0.09	0.1	0.0	0.22	0.22	0.55	0.5	3.44	3.7	0.26	0.06	0.03	0.03	0.01	0.01	0.01	0.03	0.0	0.01	9.45	56.7
Total Fat (g)	n/a	0.0	0.01	0.02	0.03	0.0	0.03	0.03	0.09	0.07	0.57	0.43	0.0	0.08	0.04	0.02	0.01	0.01	0.0	0.0	0.0	0.0	1.45	8.7
Carbohydrates (g)	n/a	0.29	1.12	0.47	0.61	0.5	0.6	0.6	2.84	2.03	10.81	10.28	2.01	0.15	0.12	0.1	0.05	0.04	0.06	0.91	0.0	0.02	33.61	201.66
Ash (g)	n/a	0.01	0.04	0.04	0.05	0.44	0.11	0.11	0.57	0.76	1.09	1.16	0.09	0.03	0.02	0.01	0.01	0.0	0.0	0.02	0.5	0.01	5.08	30.48
Calories (kcal)	n/a	1.296	4.8	2.036	3.156	1.958	2.863	2.863	12.049	9.072	60.953	59.535	24.381	1.313	0.68	0.506	0.255	0.239	0.225	4.693	0.0	0.13	193.003	1158.018
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	6.31	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.31	37.86
Sucrose (g)	n/a	n/a	0.12	0.01	0.0	n/a	0.01	0.01	0.01	0.1	n/a	1.31	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	1.56	9.36
Glucose (dextrose) (g)	n/a	n/a	0.24	0.12	0.2	n/a	0.13	0.13	0.78	0.88	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.4	n/a	n/a	2.9	17.4
Fructose (g)	n/a	n/a	0.15	0.11	0.23	n/a	0.17	0.17	0.9	0.63	n/a	0.0	0.0	n/a	0.01	0.01	0.0	n/a	n/a	0.39	n/a	n/a	2.78	16.68
Lactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	2.2	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.2	13.2
Water (g)	n/a	0.51	10.69	9.56	9.39	38.23	16.93	16.93	66.82	34.44	54.96	55.31	52.14	0.03	0.02	0.02	0.01	0.01	0.01	4.08	0.0	0.52	370.6	2223.6
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.51	0.24	0.43	0.33	0.31	0.39	1.69	1.61	0.15	1.31	0.0	0.01	0.02	0.02	0.0	0.01	0.0	0.8	0.0	0.0	7.83	46.98
Galactose (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.2	0.2	0.2	0.0	0.2	0.2	0.7	0.6	3.3	3.8	0.0	0.0	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.0	9.6	57.6
Calcium (mg)	n/a	1.575	2.76	1.018	0.713	0.0	2.684	2.684	21.971	4.914	30.476	24.098	2.268	3.259	0.602	0.31	1.313	0.111	0.386	1.44	0.12	0.38	103.081	618.486
Iron (mg)	n/a	0.01	0.03	0.03	0.04	0.0	0.06	0.06	0.69	0.39	1.03	0.83	0.01	0.23	0.03	0.04	0.04	0.01	0.03	0.04	0.0	0.01	3.61	21.66
Magnesium (mg)	n/a	0.218	1.2	1.018	1.222	n/a	3.042	3.042	7.796	6.048	19.136	19.136	3.402	1.281	0.368	0.324	0.225	0.114	0.171	0.64	0.005	0.147	68.535	411.21
Phosphorus (mg)	n/a	1.331	3.48	2.036	2.647	n/a	6.799	6.799	13.466	9.828	65.205	63.788	7.938	1.747	0.657	0.604	0.167	0.22	0.153	1.013	0.0	0.272	188.148	1128.888
Potassium (mg)	n/a	3.489	17.52	17.818	21.483	n/a	46.876	46.876	133.245	125.118	172.226	167.974	15.309	6.258	4.151	4.102	1.391	1.511	1.112	5.973	0.04	2.952	795.425	4772.55
Sodium (mg)	n/a	0.148	0.48	0.305	0.407	156.667	1.789	0.358	101.351	198.072	208.373	209.79	2.268	0.588	2.188	0.06	0.013	0.023	0.039	1.227	193.79	0.261	1078.195	6469.17
Zinc (mg)	n/a	0.01	0.02	0.01	0.03	n/a	0.05	0.05	0.1	0.08	0.49	0.33	0.01	0.02	0.01	0.01	0.0	0.0	0.0	0.0	0.0	0.0	1.21	7.26
Copper (mg)	n/a	0.003	0.005	0.007	0.002	n/a	0.009	0.009	0.05	0.045	0.099	0.099	0.006	0.003	0.001	0.001	0.001	0.0	0.001	0.002	0.0	0.001	0.344	2.064
Manganese (mg)	n/a	0.015	0.016	0.012	0.011	n/a	0.032	0.032	0.057	0.042	0.163	0.12	0.006	0.012	0.005	0.001	0.004	0.002	0.005	0.007	0.001	0.002	0.543	3.258
Selenium (mcg)	n/a	0.1	0.1	0.0	0.0	n/a	0.0	0.0	0.1	0.1	5.0	0.6	0.3	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	6.5	39.0
Vitamin A, IU (IU)	n/a	0.078	0.24	37.672	318.788	83.425	35.783	35.783	82.924	163.674	0.0	0.0	0.0	4.445	64.242	92.286	5.753	31.208	0.264	0.0	0.0	38.239	994.804	5968.824
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	1.833	15.985	n/a	1.789	1.789	4.253	8.316	0.0	0.0	0.0	0.224	3.213	4.615	0.288	1.561	0.013	0.0	0.0	1.91	45.788	274.728
Beta Carotene (mcg)	n/a	0.044	0.12	21.178	165.35	n/a	21.47	21.47	49.613	97.902	0.0	n/a	0.0	2.667	32.5	48.438	3.427	16.38	0.138	n/a	0.0	22.27	502.966	3017.796
Vitamin E (mg)	n/a	0.0	0.0	0.04	0.16	n/a	0.02	0.02	0.48	0.54	0.4	0.01	0.0	0.01	0.06	0.05	0.02	0.02	0.0	n/a	0.0	0.01	1.86	11.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1961.111	5284.062	0.0	n/a	0.0	0.0	0.046	0.0	0.0	0.0	0.005	n/a	0.0	0.0	7245.224	43471.344
Lutein + zeaxanthin (mcg)	n/a	0.139	0.48	34.719	5.193	n/a	380.198	380.198	60.953	8.694	0.0	n/a	0.0	1.568	0.672	23.025	0.718	9.868	0.181	n/a	0.0	4.902	911.507	5469.042
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.01	0.01	n/a	0.0	0.0	n/a	0.0	0.0	0.01	n/a	0.0	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.01	n/a	n/a	n/a	0.04	0.04	n/a	0.49	0.0	n/a	0.01	0.01	0.02	n/a	0.0	n/a	n/a	n/a	0.61	3.66
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.12
Vitamin C (mg)	n/a	0.3	0.9	8.2	13.0	0.0	3.0	3.0	6.6	2.6	0.6	0.9	0.0	0.0	0.1	0.1	0.0	0.1	0.0	0.0	0.0	0.2	39.7	238.2
Thiamin (mg)	n/a	0.002	0.006	0.006	0.005	n/a	0.009	0.009	0.035	0.008	0.071	0.085	0.006	0.002	0.001	0.001	0.0	0.0	0.0	n/a	0.0	0.0	0.247	1.482
Riboflavin (mg)	n/a	0.001	0.004	0.003	0.009	n/a	0.025	0.025	0.043	0.026	0.043	0.035	0.017	0.001	0.002	0.003	0.0	0.001	0.0	n/a	0.0	0.001	0.239	1.434
Niacin (mg)	n/a	0.006	0.014	0.049	0.1	n/a	0.088	0.088	0.503	0.37	0.206	0.291	0.289	0.016	0.017	0.027	0.005	0.007	0.001	n/a	0.0	0.006	2.082	12.492
Pantothenic acid (mg)	n/a	0.005	0.014	0.01	0.033	n/a	0.029	0.029	0.085	0.117	0.099	0.099	0.023	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.0	0.003	0.549	3.294
Vitamin B-6 (mg)	n/a	0.011	0.014	0.022	0.03	n/a	0.039	0.039	0.078	0.038	0.05	0.05	0.028	0.002	0.008	0.007	0.001	0.002	0.0	n/a	0.0	0.001	0.42	2.52
Folate (mcg)	n/a	0.026	2.28	1.018	4.684	n/a	5.189	5.189	5.67	4.158	42.525	25.515	3.402	0.035	0.217	0.186	0.228	0.08	0.009	n/a	0.0	0.351	100.76	604.56
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.06
Choline (mg)	n/a	0.2	0.7	0.6	0.6	n/a	1.7	1.2	5.0	3.7	15.2	24.7	5.7	0.1	0.1	0.1	0.0	0.0	0.0	n/a	0.0	0.1	59.8	358.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.001	0.001	n/a	0.002	0.002	0.007	0.004	0.043	0.043	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.103	0.618
Threonine (g)	n/a	0.001	0.002	0.004	0.004	n/a	0.005	0.005	0.028	0.015	0.149	0.135	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.35	2.1
Isoleucine (g)	n/a	0.002	0.001	0.002	0.002	n/a	0.007	0.007	0.014	0.011	0.149	0.177	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.373	2.238
Leucine (g)	n/a	0.003	0.004	0.004	0.004	n/a	0.013	0.013	0.021	0.015	0.276	0.319	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.671	4.026
Lysine (g)	n/a	0.002	0.005	0.004	0.004	n/a	0.013	0.013	0.021	0.015	0.234	0.262	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.573	3.438
Methionine (g)	n/a	0.001	0.0	0.001	0.001	n/a	0.004	0.004	0.007	0.004	0.05	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.12	0.72
Cystine (g)	n/a	0.001	0.0	0.001	0.002	n/a	0.002	0.002	0.007	0.004	0.035	0.035	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.089	0.534
Phenylalanine (g)	n/a	0.002	0.004	0.009	0.005	n/a	0.007	0.007	0.021	0.038	0.184	0.22	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.497	2.982
Tyrosine (g)	n/a	0.001	0.001	0.001	0.001	n/a	0.005	0.005	0.014	0.008	0.099	0.085	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.221	1.326
Valine (g)	n/a	0.003	0.002	0.004	0.003	n/a	0.009	0.009	0.014	0.011	0.184	0.213	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.452	2.712
Arginine (g)	n/a	0.005	0.012	0.003	0.004	n/a	0.009	0.009	0.014	0.011	0.213	0.206	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.486	2.916
Histidine (g)	n/a	0.001	0.001	0.001	0.002	n/a	0.005	0.005	0.014	0.008	0.099	0.099	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.236	1.416
Alanine (g)	n/a	0.001	0.002	0.004	0.003	n/a	0.011	0.011	0.021	0.015	0.142	0.17	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.386	2.316
Aspartic acid (g)	n/a	0.004	0.011	0.021	0.029	n/a	0.027	0.025	0.113	0.076	0.418	0.468	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.203	7.218
Glutamic acid (g)	n/a	0.007	0.031	0.019	0.021	n/a	0.023	0.023	0.34	0.246	0.524	0.595	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.86	11.16
Glycine (g)	n/a	0.002	0.004	0.003	0.003	n/a	0.009	0.007	0.014	0.011	0.135	0.149	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.342	2.052
Proline (g)	n/a	0.001	0.001	0.002	0.002	n/a	0.007	0.007	0.014	0.008	0.149	0.213	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.426	2.556
Serine (g)	n/a	0.002	0.002	0.005	0.005	n/a	0.009	0.009	0.021	0.015	0.184	0.234	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.487	2.922
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.001	0.005	0.006	0.003	0.0	0.007	0.007	0.014	0.011	0.12	0.099	0.0	0.005	0.006	0.004	0.002	0.002	0.001	0.0	0.0	0.0	0.295	1.77
Phytosterols (mg)	n/a	n/a	1.8	0.916	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.238	0.18	0.306	0.169	0.062	0.081	n/a	0.0	0.028	3.781	22.686
Monounsaturated Fat (g)	n/a	0.0	0.001	0.001	0.0	n/a	0.002	0.004	0.014	0.011	0.113	0.269	0.0	0.049	0.008	0.002	0.001	0.002	0.001	n/a	0.0	0.002	0.48	2.88
Polyunsaturated (g)	n/a	0.002	0.002	0.006	0.007	n/a	0.014	0.016	0.035	0.026	0.206	0.184	0.0	0.011	0.016	0.015	0.004	0.006	0.001	n/a	0.0	0.0	0.554	3.324