Receta Chili, Lone Star "Where The Beef"

• Nonstick extra virgin olive oil cooking spray
• 2 x cloves garlic chopped
• 1/2 c. minced onion
• 1/2 c. minced green bell pepper
• 1/2 c. minced red bell pepper
• 1 c. vegetable broth or possibly reduced-sodium chicken broth
• 1 c. zucchini sliced
• 1 c. yellow squash sliced
• 15 ounce canned tomatoes diced
• 8 ounce tomato sauce
• 15 ounce canned pinto beans rinsed and liquid removed
• 15 ounce canned kidney beans rinsed and liquid removed
• 12 ounce dark beer (12oz.)
• 1 tsp grnd cumin
• 1/2 tsp chili pwdr
• 1/2 tsp paprika
• 1/2 tsp dry oregano or possibly fresh
• 1/4 tsp cayenne
• 1/4 tsp freshly grnd black pepper or possibly to taste
• 2 Tbsp. balsamic vinegar
• 1/2 tsp salt
• 1/4 c. cilantro minced Fat-free flour tortillas optional

Direcciones