Receta Chili Mac 'N Cheddar - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chili 119.06g	tomatoes 23.75g	chilies 25.66g	cheddar cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	9.66	0.19	0.51	3.52	13.87	110.96
Total Fat (g)	4.87	0.03	0.05	4.68	9.63	77.04
Carbohydrates (g)	9.86	0.95	2.43	0.18	13.42	107.36
Ash (g)	n/a	0.19	0.15	0.56	0.9	7.2
Calories (kcal)	120.253	4.038	10.266	56.924	191.48	1531.84
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.03	0.04	0.32
Glucose (dextrose) (g)	n/a	0.26	n/a	n/a	0.26	2.08
Fructose (g)	n/a	0.3	n/a	n/a	0.3	2.4
Lactose (g)	n/a	0.0	n/a	0.03	0.03	0.24
Maltose (g)	n/a	0.0	n/a	0.02	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	92.44	22.39	22.52	5.19	142.54	1140.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.23	0.57	1.31	0.07	5.17	41.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	0.2	0.4	0.0	3.5	28.0
Calcium (mg)	34.528	7.363	4.62	101.841	148.351	1186.808
Iron (mg)	1.86	0.23	0.31	0.1	2.49	19.92
Magnesium (mg)	23.813	2.613	6.416	3.955	36.796	294.368
Phosphorus (mg)	100.013	4.513	11.805	72.32	188.65	1509.2
Potassium (mg)	326.231	44.65	87.258	13.843	471.982	3775.856
Sodium (mg)	570.309	33.963	1.796	87.716	693.785	5550.28
Zinc (mg)	2.36	0.03	0.08	0.44	2.91	23.28
Copper (mg)	0.131	0.017	0.044	0.004	0.195	1.56
Manganese (mg)	n/a	0.019	0.062	0.001	0.082	0.656
Selenium (mcg)	6.4	0.0	0.1	2.0	8.5	68.0
Vitamin A, IU (IU)	n/a	27.788	302.579	141.533	471.899	3775.192
Retinol (mcg)	0.0	0.0	0.0	36.443	36.443	291.544
Vitamin A, RAE (mcg_RAE)	14.288	1.425	15.142	37.431	68.286	546.288
Beta Carotene (mcg)	159.544	16.625	172.206	12.006	360.381	2883.048
Vitamin E (mg)	0.83	0.16	0.18	0.04	1.21	9.68
Vitamin D (IU)	n/a	n/a	n/a	1.695	1.695	13.56
Lycopene (mcg)	3956.447	657.163	0.0	0.0	4613.609	36908.872
Lutein + zeaxanthin (mcg)	65.484	20.425	186.064	0.0	271.974	2175.792
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	0.01	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.4	2.2	62.2	0.0	69.8	558.4
Thiamin (mg)	0.071	0.012	0.023	0.004	0.111	0.888
Riboflavin (mg)	0.107	0.014	0.023	0.054	0.198	1.584
Niacin (mg)	2.024	0.169	0.244	0.011	2.448	19.584
Pantothenic acid (mg)	n/a	0.029	0.015	0.058	0.102	0.816
Vitamin B-6 (mg)	0.179	0.026	0.072	0.01	0.286	2.288
Folate (mcg)	13.097	1.9	5.903	2.543	23.442	187.536
Vitamin B-12 (mcg)	0.74	0.0	0.0	0.12	0.86	6.88
Choline (mg)	39.2	1.7	2.8	2.3	46.0	368.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.008	0.045	0.055	0.44
Threonine (g)	n/a	0.01	0.018	0.126	0.153	1.224
Isoleucine (g)	n/a	0.005	0.018	0.219	0.242	1.936
Leucine (g)	n/a	0.007	0.028	0.338	0.373	2.984
Lysine (g)	n/a	0.007	0.023	0.292	0.323	2.584
Methionine (g)	n/a	0.002	0.005	0.092	0.099	0.792
Cystine (g)	n/a	0.002	0.01	0.018	0.031	0.248
Phenylalanine (g)	n/a	0.007	0.015	0.185	0.208	1.664
Tyrosine (g)	n/a	0.005	0.01	0.17	0.185	1.48
Valine (g)	n/a	0.005	0.021	0.234	0.26	2.08
Arginine (g)	n/a	0.005	0.026	0.133	0.163	1.304
Histidine (g)	n/a	0.005	0.01	0.123	0.138	1.104
Alanine (g)	n/a	0.007	0.021	0.099	0.127	1.016
Aspartic acid (g)	n/a	0.038	0.074	0.226	0.338	2.704
Glutamic acid (g)	n/a	0.114	0.067	0.86	1.041	8.328
Glycine (g)	n/a	0.005	0.018	0.061	0.083	0.664
Proline (g)	n/a	0.005	0.023	0.397	0.425	3.4
Serine (g)	n/a	0.007	0.021	0.206	0.234	1.872
Cholesterol (mg)	25.003	0.0	0.0	14.831	39.834	318.672
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.81	0.005	0.005	2.979	4.799	38.392
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	2.119	0.005	0.003	1.326	3.453	27.624
Polyunsaturated (g)	0.262	0.012	0.028	0.133	0.435	3.48