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Receta Chili Modern - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
85.05g 		onion
18.0g 		kidney beans
99.23g 		kernel corn
16.91g 		chilies
10.35g 		chili
0.65g 		garlic
0.09g 		salt
0.38g 		pepper
0.03g 		salsa
44.36g 		Total Per Serving Total for Recipe
Protein (g) 15.81 0.2 5.18 0.55 0.21 0.08 0.01 0.0 0.0 0.67 22.71 181.68
Total Fat (g) 12.76 0.02 0.6 0.13 0.02 0.11 0.0 0.0 0.0 0.09 13.72 109.76
Carbohydrates (g) 0.0 1.68 14.39 3.97 0.98 0.36 0.06 0.0 0.02 3.11 24.57 196.56
Ash (g) 0.77 0.06 1.63 0.11 0.06 0.06 0.0 0.37 0.0 0.71 3.78 30.24
Calories (kcal) 182.855 7.2 83.349 16.574 4.139 2.041 0.291 0.0 0.083 15.97 312.501 2500.008
Starch (g) n/a 0.0 8.83 n/a n/a n/a n/a n/a n/a n/a 8.83 70.64
Sucrose (g) n/a 0.18 1.84 0.41 n/a 0.0 n/a n/a n/a n/a 2.43 19.44
Glucose (dextrose) (g) n/a 0.35 0.0 0.1 n/a 0.01 n/a n/a n/a n/a 0.47 3.76
Fructose (g) n/a 0.23 0.0 0.09 n/a 0.03 n/a n/a n/a n/a 0.35 2.8
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.04 n/a 0.0 n/a n/a n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.89 16.04 77.44 12.14 9.08 0.05 0.01 0.0 0.0 39.79 210.44 1683.52
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 1.84 0.64 0.53 0.05 0.02 0.0 0.0 n/a 3.83 30.64
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 5.3 0.5 0.2 0.2 0.0 0.0 0.0 0.6 7.1 56.8
Calcium (mg) 12.757 4.14 33.737 0.677 1.863 1.807 0.07 0.09 0.142 5.323 60.605 484.84
Iron (mg) 1.78 0.04 1.16 0.12 0.12 0.09 0.0 0.0 0.01 0.99 4.31 34.48
Magnesium (mg) 15.309 1.8 26.791 5.412 2.587 1.105 0.051 0.004 0.063 7.098 60.219 481.752
Phosphorus (mg) 145.433 5.22 89.303 14.714 4.76 1.97 0.365 0.0 0.056 13.308 275.128 2201.024
Potassium (mg) 250.894 26.28 235.163 49.723 35.182 12.454 0.963 0.03 0.409 119.772 730.871 5846.968
Sodium (mg) 56.132 0.72 293.706 0.846 0.724 6.565 0.023 145.343 0.014 190.748 694.821 5558.568
Zinc (mg) 3.81 0.03 0.46 0.12 0.03 0.02 0.0 0.0 0.0 0.08 4.54 36.32
Copper (mg) 0.06 0.007 0.139 0.008 0.018 0.003 0.0 0.0 0.0 0.044 0.279 2.232
Manganese (mg) 0.009 0.023 0.169 0.027 0.025 0.014 0.0 0.0 0.002 n/a 0.269 2.152
Selenium (mcg) 13.4 0.1 0.9 0.1 0.1 0.0 0.0 0.0 0.0 0.2 14.9 119.2
Vitamin A, IU (IU) 0.0 0.36 0.0 41.267 122.0 192.725 0.0 0.0 0.097 243.98 600.429 4803.432
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.03 6.105 9.64 0.0 0.0 0.005 12.421 30.2 241.6
Beta Carotene (mcg) 0.0 0.18 n/a 10.317 69.433 97.5 0.0 0.0 0.051 n/a 177.481 1419.848
Vitamin E (mg) 0.31 0.0 0.02 0.02 0.07 0.19 0.0 0.0 0.0 n/a 0.61 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.137 0.0 0.0 0.002 n/a 0.138 1.104
Lutein + zeaxanthin (mcg) 0.0 0.72 n/a 151.705 75.021 2.015 0.0 0.0 0.067 n/a 229.528 1836.224
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.68 0.03 n/a 0.02 0.0 n/a 0.0 n/a 0.74 5.92
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 1.3 1.2 1.2 25.1 0.4 0.0 0.0 0.0 1.8 31.0 248.0
Thiamin (mg) 0.034 0.009 0.119 0.017 0.009 0.002 0.0 0.0 0.0 0.022 0.213 1.704
Riboflavin (mg) 0.128 0.005 0.05 0.015 0.009 0.005 0.0 0.0 0.0 0.013 0.226 1.808
Niacin (mg) 3.955 0.022 0.407 0.284 0.098 0.051 0.001 0.0 0.0 0.479 5.297 42.376
Pantothenic acid (mg) 0.468 0.022 0.139 0.049 0.006 n/a n/a 0.0 n/a n/a 0.684 5.472
Vitamin B-6 (mg) 0.298 0.022 0.069 0.03 0.029 0.024 0.003 0.0 0.0 0.067 0.541 4.328
Folate (mcg) 5.103 3.42 35.721 6.765 2.38 0.65 0.002 0.0 0.003 8.428 62.472 499.776
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.85 14.8
Choline (mg) 52.0 1.1 34.6 n/a 1.1 0.4 0.1 0.0 0.0 n/a 89.4 715.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.002 0.06 0.003 0.003 n/a 0.0 0.0 n/a n/a 0.153 1.224
Threonine (g) 0.612 0.004 0.189 0.022 0.007 n/a 0.0 0.0 n/a n/a 0.834 6.672
Isoleucine (g) 0.697 0.002 0.248 0.022 0.007 n/a 0.001 0.0 n/a n/a 0.977 7.816
Leucine (g) 1.233 0.005 0.447 0.059 0.011 n/a 0.001 0.0 n/a n/a 1.757 14.056
Lysine (g) 1.31 0.007 0.367 0.024 0.009 n/a 0.001 0.0 n/a n/a 1.718 13.744
Methionine (g) 0.408 0.0 0.069 0.012 0.002 n/a 0.0 0.0 n/a n/a 0.492 3.936
Cystine (g) 0.162 0.0 0.05 0.005 0.004 n/a 0.0 0.0 n/a n/a 0.221 1.768
Phenylalanine (g) 0.612 0.005 0.308 0.025 0.006 n/a 0.0 0.0 n/a n/a 0.957 7.656
Tyrosine (g) 0.485 0.002 0.119 0.022 0.004 n/a 0.0 0.0 n/a n/a 0.632 5.056
Valine (g) 0.774 0.004 0.298 0.032 0.008 n/a 0.001 0.0 n/a n/a 1.116 8.928
Arginine (g) 1.029 0.018 0.288 0.022 0.01 n/a 0.001 0.0 n/a n/a 1.369 10.952
Histidine (g) 0.519 0.002 0.139 0.015 0.004 n/a 0.0 0.0 n/a n/a 0.679 5.432
Alanine (g) 0.987 0.004 0.238 0.051 0.008 n/a 0.0 0.0 n/a n/a 1.288 10.304
Aspartic acid (g) 1.429 0.016 0.655 0.042 0.03 n/a 0.001 0.0 n/a n/a 2.173 17.384
Glutamic acid (g) 2.373 0.047 0.833 0.11 0.027 n/a 0.002 0.0 n/a n/a 3.392 27.136
Glycine (g) 1.063 0.005 0.208 0.022 0.007 n/a 0.0 0.0 n/a n/a 1.307 10.456
Proline (g) 0.799 0.002 0.298 0.051 0.009 n/a 0.0 0.0 n/a n/a 1.159 9.272
Serine (g) 0.629 0.004 0.327 0.027 0.008 n/a 0.0 0.0 n/a n/a 0.996 7.968
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.833 462.664
Trans Fat (g) 0.799 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.799 6.392
Saturated Fat (g) 4.992 0.007 0.139 0.02 0.002 0.019 0.0 0.0 0.0 0.013 5.194 41.552
Phytosterols (mg) n/a 2.7 n/a n/a n/a 0.54 0.007 0.0 0.03 n/a 3.276 26.208
Monounsaturated Fat (g) 5.579 0.002 0.377 0.039 0.001 0.023 0.0 0.0 0.0 0.009 6.03 48.24
Polyunsaturated (g) 0.366 0.004 0.258 0.063 0.011 0.048 0.0 0.0 0.0 0.049 0.799 6.392