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Ingredientes
- 1 1/2 lb Lean grnd beef
- 1 c. Minced onion
- 2 x 14 ounce. canned kidney beans, with liquid
- 1 1/2 c. Frzn kernel corn
- 4 ounce Canned minced green chilies with liquid
- 2 tsp Chili pwdr
- 1/4 tsp Garlic pwdr
- 1/2 tsp Salt
- 1/8 tsp Pepper
- 1 1/2 c. Medium salsa
Direcciones
- Scramble-fry grnd beef and onion in large pot or possibly Dutch oven till onion is soft and beef is no longer pink. Drain.
- Add in remaining 8 ingredients. Heat, stirring occasionally, till boiling. Simmer for 10 to 15 min.
- Makes 8 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 8 servings | |
| Calories 313 | |
| Calories from Fat 124 | 40% |
| Total Fat 13.72g | 17% |
| Saturated Fat 5.19g | 21% |
| Trans Fat 0.8g | |
| Cholesterol 58mg | 19% |
| Sodium 695mg | 29% |
| Potassium 731mg | 21% |
| Total Carbs 24.57g | 7% |
| Dietary Fiber 7.1g | 24% |
| Sugars 3.83g | 3% |
| Protein 22.71g | 36% |
