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Receta Chili Parotta/ Kothu Parotta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peppers - 2 medium, thinly sliced
Tomato Sauce - 1tbsp (I used tomato ketchup)
Salt - to taste
Poppy seeds - 1tsp
Red Chili powder - 1tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		peppers
0.0g 		tomatoes sauce
0.0g 		cilantro
1.89g 		salt
0.0g 		onion
99.0g 		tomato
56.42g 		garlic paste
2.44g 		poppy
0.0g 		cashews
8.56g 		chili
0.0g 		coriander
1.8g 		garam masala
0.9g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a 0.04 n/a 1.09 0.5 0.15 n/a 1.31 n/a 0.22 0.11 4.51 4.51
Total Fat (g) 0.1 n/a n/a 0.01 n/a 0.1 0.11 0.01 n/a 3.97 n/a 0.32 0.16 4.78 4.78
Carbohydrates (g) 9.25 n/a n/a 0.07 n/a 9.25 2.21 0.81 n/a 2.8 n/a 0.99 0.51 25.88 25.88
Ash (g) 0.35 n/a n/a 0.03 n/a 0.35 0.28 0.04 n/a 0.34 n/a 0.11 0.05 1.54 1.54
Calories (kcal) 39.6 n/a n/a 0.434 n/a 39.6 10.156 3.63 n/a 49.134 n/a 5.364 2.862 150.78 150.78
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a n/a n/a n/a 0.98 0.0 n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a 1.95 0.71 n/a n/a n/a n/a n/a n/a 4.61 4.61
Fructose (g) 1.28 n/a n/a n/a n/a 1.28 0.77 n/a n/a n/a n/a n/a n/a 3.33 3.33
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 88.22 n/a n/a 1.74 n/a 88.22 53.32 1.43 n/a 0.15 n/a 0.16 0.07 233.3 233.3
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.2 n/a n/a 0.02 n/a 4.2 1.48 0.02 n/a 0.43 n/a n/a 0.09 10.44 10.44
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a 0.1 n/a 1.7 0.7 0.1 n/a 0.3 n/a 0.8 0.2 5.4 5.4
Calcium (mg) 22.77 n/a n/a 1.264 n/a 22.77 5.642 4.409 n/a 3.852 n/a 12.762 1.332 74.801 74.801
Iron (mg) 0.21 n/a n/a 0.03 n/a 0.21 0.15 0.04 n/a 0.51 n/a 0.29 0.07 1.52 1.52
Magnesium (mg) 9.9 n/a n/a 0.491 n/a 9.9 6.206 0.609 n/a 22.256 n/a 5.94 1.368 56.67 56.67
Phosphorus (mg) 28.71 n/a n/a 0.906 n/a 28.71 13.541 3.727 n/a 41.944 n/a 7.362 2.637 127.537 127.537
Potassium (mg) 144.54 n/a n/a 9.831 n/a 144.54 133.715 9.768 n/a 48.364 n/a 22.806 18.126 531.691 531.691
Sodium (mg) 3.96 n/a n/a 0.868 n/a 3.96 2.821 0.414 n/a 54.784 n/a 0.63 0.27 67.707 67.707
Zinc (mg) 0.17 n/a n/a 0.01 n/a 0.17 0.1 0.03 n/a 0.48 n/a 0.08 0.02 1.06 1.06
Copper (mg) 0.04 n/a n/a 0.004 n/a 0.04 0.034 0.007 n/a 0.19 n/a 0.018 0.003 0.336 0.336
Manganese (mg) 0.129 n/a n/a 0.008 n/a 0.129 0.062 0.041 n/a 0.071 n/a 0.034 0.018 0.492 0.492
Selenium (mcg) 0.5 n/a n/a 0.0 n/a 0.5 0.0 0.3 n/a 1.0 n/a 0.5 0.1 2.9 2.9
Vitamin A, IU (IU) 1.98 n/a n/a 127.335 n/a 1.98 469.979 0.219 n/a 0.0 n/a 0.0 374.49 975.983 975.983
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 6.359 n/a 0.0 23.696 0.0 n/a 0.0 n/a 0.0 18.729 48.785 48.785
Beta Carotene (mcg) 0.99 n/a n/a 74.159 n/a 0.99 253.326 0.122 n/a 0.0 n/a n/a 196.56 526.147 526.147
Vitamin E (mg) 0.02 n/a n/a 0.05 n/a 0.02 0.3 0.0 n/a 0.08 n/a n/a 0.27 0.74 0.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 1451.687 0.0 n/a 0.0 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 n/a n/a 16.323 n/a 3.96 69.397 0.39 n/a 1.969 n/a n/a 118.413 214.411 214.411
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a 0.5 n/a 7.3 7.2 0.8 n/a 0.0 n/a 0.4 0.7 24.2 24.2
Thiamin (mg) 0.05 n/a n/a 0.001 n/a 0.05 0.023 0.005 n/a 0.017 n/a 0.004 0.003 0.152 0.152
Riboflavin (mg) 0.03 n/a n/a 0.003 n/a 0.03 0.011 0.003 n/a 0.017 n/a 0.005 0.008 0.107 0.107
Niacin (mg) 0.119 n/a n/a 0.021 n/a 0.119 0.333 0.017 n/a 0.12 n/a 0.038 0.078 0.845 0.845
Pantothenic acid (mg) 0.119 n/a n/a 0.011 n/a 0.119 0.051 0.015 n/a 0.104 n/a n/a n/a 0.418 0.418
Vitamin B-6 (mg) 0.119 n/a n/a 0.003 n/a 0.119 0.045 0.03 n/a 0.022 n/a n/a 0.022 0.36 0.36
Folate (mcg) 18.81 n/a n/a 1.17 n/a 18.81 8.463 0.073 n/a 5.906 n/a 0.0 0.954 54.186 54.186
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.0 n/a n/a 0.2 n/a 6.0 3.8 0.6 n/a 5.2 n/a n/a 0.5 22.3 22.3
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a 0.01 0.006 0.002 n/a 0.021 n/a n/a n/a 0.048 0.048
Threonine (g) 0.02 n/a n/a n/a n/a 0.02 0.017 0.004 n/a 0.051 n/a n/a n/a 0.111 0.111
Isoleucine (g) 0.01 n/a n/a n/a n/a 0.01 0.011 0.005 n/a 0.062 n/a n/a n/a 0.099 0.099
Leucine (g) 0.03 n/a n/a n/a n/a 0.03 0.017 0.008 n/a 0.11 n/a n/a n/a 0.194 0.194
Lysine (g) 0.04 n/a n/a n/a n/a 0.04 0.017 0.007 n/a 0.07 n/a n/a n/a 0.173 0.173
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0.006 0.002 n/a 0.023 n/a n/a n/a 0.031 0.031
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0.006 0.002 n/a 0.024 n/a n/a n/a 0.031 0.031
Phenylalanine (g) 0.03 n/a n/a n/a n/a 0.03 0.039 0.004 n/a 0.068 n/a n/a n/a 0.171 0.171
Tyrosine (g) 0.01 n/a n/a n/a n/a 0.01 0.006 0.002 n/a 0.042 n/a n/a n/a 0.069 0.069
Valine (g) 0.02 n/a n/a n/a n/a 0.02 0.011 0.007 n/a 0.089 n/a n/a n/a 0.147 0.147
Arginine (g) 0.099 n/a n/a n/a n/a 0.099 0.011 0.015 n/a 0.149 n/a n/a n/a 0.374 0.374
Histidine (g) 0.01 n/a n/a n/a n/a 0.01 0.006 0.003 n/a 0.034 n/a n/a n/a 0.062 0.062
Alanine (g) 0.02 n/a n/a n/a n/a 0.02 0.017 0.003 n/a 0.06 n/a n/a n/a 0.12 0.12
Aspartic acid (g) 0.089 n/a n/a n/a n/a 0.089 0.079 0.012 n/a 0.129 n/a n/a n/a 0.398 0.398
Glutamic acid (g) 0.257 n/a n/a n/a n/a 0.257 0.243 0.02 n/a 0.31 n/a n/a n/a 1.087 1.087
Glycine (g) 0.03 n/a n/a n/a n/a 0.03 0.011 0.005 n/a 0.068 n/a n/a n/a 0.144 0.144
Proline (g) 0.01 n/a n/a n/a n/a 0.01 0.011 0.002 n/a 0.059 n/a n/a n/a 0.093 0.093
Serine (g) 0.02 n/a n/a n/a n/a 0.02 0.017 0.005 n/a 0.073 n/a n/a n/a 0.134 0.134
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a n/a 0.0 n/a 0.04 0.017 0.002 n/a 0.784 n/a 0.018 0.029 0.93 0.93
Phytosterols (mg) 14.85 n/a n/a 0.094 n/a 14.85 3.949 n/a n/a 13.525 n/a 0.828 0.747 48.844 48.844
Monounsaturated Fat (g) 0.01 n/a n/a 0.005 n/a 0.01 0.017 0.0 n/a 2.339 n/a 0.244 0.025 2.65 2.65
Polyunsaturated (g) 0.02 n/a n/a 0.001 n/a 0.02 0.045 0.006 n/a 0.671 n/a 0.032 0.075 0.87 0.87