Receta Chili Parotta/ Kothu Parotta
Ingredientes
- Onion - 1 medium, thinly sliced
- Peppers - 2 medium, thinly sliced
- Tomato Sauce - 1tbsp (I used tomato ketchup)
- Cilantro leaves - 2tbsp, finely chopped
- Salt - to taste
- For the Masala:
- Onion - 1 medium, chopped
- Tomato - 2 medium, chopped
- Ginger + Garlic paste - 1tsp
- Poppy seeds - 1tsp
- Cashews - 1tbsp
- Red Chili powder - 1tsp
- Ground coriander - 1tsp
- Garam Masala - ½tsp
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 270g | |
Calories 151 | |
Calories from Fat 40 | 26% |
Total Fat 4.78g | 6% |
Saturated Fat 0.93g | 4% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 68mg | 3% |
Potassium 532mg | 15% |
Total Carbs 25.88g | 7% |
Dietary Fiber 5.4g | 18% |
Sugars 10.44g | 7% |
Protein 4.51g | 7% |