Receta Chili Pasta Pleaser - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pasta shells 44.36g	chili 115.78g	cheddar cheese 33.0g	bell pepper 24.4g	avocado 25.0g	onion 6.0g	Total Per Serving	Total for Recipe
Protein (g)	5.78	7.77	8.22	0.24	0.5	0.11	22.62	90.48
Total Fat (g)	0.67	2.05	10.94	0.07	3.67	0.01	17.4	69.6
Carbohydrates (g)	33.12	15.78	0.42	1.47	2.13	0.44	53.37	213.48
Ash (g)	0.39	2.23	1.3	0.11	n/a	0.05	4.09	16.36
Calories (kcal)	164.576	112.309	132.99	7.562	40.0	1.92	459.357	1837.428
Starch (g)	27.7	n/a	n/a	0.0	n/a	n/a	27.7	110.8
Sucrose (g)	0.21	n/a	0.08	0.0	n/a	n/a	0.29	1.16
Glucose (dextrose) (g)	0.05	n/a	n/a	0.47	n/a	n/a	0.53	2.12
Fructose (g)	0.05	n/a	n/a	0.55	n/a	n/a	0.6	2.4
Lactose (g)	0.0	n/a	0.08	0.0	n/a	n/a	0.08	0.32
Maltose (g)	0.87	n/a	0.05	0.0	n/a	n/a	0.92	3.68
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.39	88.05	12.13	22.49	18.31	5.39	150.76	603.04
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.18	2.17	0.17	1.02	0.17	0.14	4.85	19.4
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	3.9	0.0	0.5	1.7	0.2	7.7	30.8
Calcium (mg)	9.316	32.419	237.93	1.708	3.0	4.32	288.692	1154.768
Iron (mg)	1.46	1.51	0.22	0.1	0.14	0.09	3.52	14.08
Magnesium (mg)	23.511	27.788	9.24	2.927	7.25	1.2	71.916	287.664
Phosphorus (mg)	83.84	n/a	168.96	6.343	13.0	2.22	274.363	1097.452
Potassium (mg)	98.923	310.297	32.34	51.473	121.25	16.56	630.843	2523.372
Sodium (mg)	2.662	545.336	204.93	0.976	1.75	0.96	756.613	3026.452
Zinc (mg)	0.63	1.27	1.03	0.06	0.16	0.02	3.17	12.68
Copper (mg)	0.129	0.116	0.01	0.005	0.048	0.005	0.312	1.248
Manganese (mg)	0.408	n/a	0.003	0.027	n/a	0.01	0.448	1.792
Selenium (mcg)	28.0	n/a	4.6	0.0	0.1	0.0	32.8	131.2
Vitamin A, IU (IU)	0.0	453.867	330.66	763.807	n/a	59.82	1608.155	6432.62
Retinol (mcg)	0.0	n/a	85.14	0.0	0.0	0.0	85.14	340.56
Vitamin A, RAE (mcg_RAE)	0.0	n/a	87.45	38.3	1.75	3.0	130.5	522.0
Beta Carotene (mcg)	0.0	n/a	28.05	396.175	15.5	35.88	475.605	1902.42
Vitamin E (mg)	0.05	n/a	0.1	0.39	0.52	0.03	1.08	4.32
Vitamin D (IU)	n/a	n/a	3.96	n/a	n/a	n/a	3.96	15.84
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.985	n/a	0.0	12.441	67.75	68.22	156.396	625.584
Tocopherol, beta (mg)	0.03	n/a	n/a	0.01	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.39	n/a	0.0	0.03	n/a	n/a	0.42	1.68
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	31.2	2.5	1.1	35.0	140.0
Thiamin (mg)	0.395	n/a	0.01	0.012	0.018	0.004	0.438	1.752
Riboflavin (mg)	0.177	n/a	0.125	0.022	0.033	0.005	0.362	1.448
Niacin (mg)	3.185	n/a	0.026	0.239	0.435	0.032	3.917	15.668
Pantothenic acid (mg)	0.191	n/a	0.135	0.078	n/a	0.005	0.409	1.636
Vitamin B-6 (mg)	0.062	n/a	0.023	0.071	0.065	0.004	0.225	0.9
Folate (mcg)	105.133	n/a	5.94	11.222	20.25	3.84	146.385	585.54
Vitamin B-12 (mcg)	0.0	n/a	0.27	0.0	0.0	0.0	0.27	1.08
Choline (mg)	6.7	n/a	5.4	1.4	3.6	0.3	17.4	69.6
Folic acid (mcg)	97.148	n/a	0.0	0.0	0.0	0.0	97.148	388.592
Tryptophan (g)	0.084	n/a	0.106	0.002	n/a	0.001	0.194	0.776
Threonine (g)	0.204	n/a	0.294	0.01	n/a	0.004	0.512	2.048
Isoleucine (g)	0.226	n/a	0.512	0.005	n/a	0.005	0.747	2.988
Leucine (g)	0.439	n/a	0.789	0.01	n/a	0.007	1.244	4.976
Lysine (g)	0.133	n/a	0.683	0.01	n/a	0.005	0.831	3.324
Methionine (g)	0.067	n/a	0.215	0.002	n/a	0.001	0.285	1.14
Cystine (g)	0.115	n/a	0.043	0.005	n/a	n/a	0.163	0.652
Phenylalanine (g)	0.297	n/a	0.432	0.012	n/a	0.004	0.745	2.98
Tyrosine (g)	0.106	n/a	0.396	0.002	n/a	0.003	0.508	2.032
Valine (g)	0.262	n/a	0.548	0.007	n/a	0.005	0.822	3.288
Arginine (g)	0.208	n/a	0.31	0.01	n/a	0.008	0.536	2.144
Histidine (g)	0.133	n/a	0.287	0.005	n/a	0.002	0.427	1.708
Alanine (g)	0.195	n/a	0.231	0.007	n/a	0.005	0.438	1.752
Aspartic acid (g)	0.275	n/a	0.528	0.068	n/a	0.01	0.882	3.528
Glutamic acid (g)	2.041	n/a	2.01	0.051	n/a	0.023	4.124	16.496
Glycine (g)	0.195	n/a	0.142	0.007	n/a	0.005	0.35	1.4
Proline (g)	0.696	n/a	0.927	0.005	n/a	0.007	1.636	6.544
Serine (g)	0.275	n/a	0.482	0.012	n/a	0.005	0.774	3.096
Cholesterol (mg)	0.0	11.578	34.65	0.0	0.0	0.0	46.228	184.912
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.124	0.857	6.96	0.007	0.533	0.002	8.482	33.928
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.075	0.787	3.099	0.0	2.45	0.002	6.413	25.652
Polyunsaturated (g)	0.248	0.405	0.31	0.017	0.455	0.004	1.44	5.76