Receta Chili Quesadilla Turnovers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x 8-inch flour tortillas Nonstick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
90.72g 		onion
19.8g 		salt
0.6g 		salsa
35.49g 		chiles
13.9g 		cheddar
45.2g 		Total Per Serving Total for Recipe
Protein (g) 16.86 0.22 0.0 0.53 0.1 11.25 28.97 144.85
Total Fat (g) 13.61 0.02 0.0 0.07 0.04 14.98 28.72 143.6
Carbohydrates (g) 0.0 1.85 0.0 2.48 0.64 0.58 5.55 27.75
Ash (g) 0.83 0.07 0.6 0.57 0.18 1.78 4.02 20.1
Calories (kcal) 195.044 7.92 0.0 12.776 2.919 182.156 400.814 2004.07
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.2 n/a n/a n/a 0.11 0.3 1.5
Glucose (dextrose) (g) n/a 0.39 n/a n/a n/a n/a 0.39 1.95
Fructose (g) n/a 0.26 n/a n/a n/a n/a 0.26 1.3
Lactose (g) n/a 0.0 n/a n/a n/a 0.1 0.1 0.5
Maltose (g) n/a 0.0 n/a n/a n/a 0.07 0.07 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.62 17.64 0.0 31.83 12.96 16.61 138.67 693.35
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.0 n/a n/a 0.24 1.07 5.35
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.5 0.2 0.0 1.1 5.5
Calcium (mg) 13.608 4.554 0.144 4.259 5.004 325.892 353.46 1767.3
Iron (mg) 1.9 0.04 0.0 0.79 0.18 0.31 3.23 16.15
Magnesium (mg) 16.329 1.98 0.006 5.678 0.556 12.656 37.205 186.025
Phosphorus (mg) 155.128 5.742 0.0 10.646 1.529 231.424 404.469 2022.345
Potassium (mg) 267.618 28.908 0.048 95.818 15.707 44.296 452.395 2261.975
Sodium (mg) 59.874 0.792 232.548 152.598 55.183 280.692 781.687 3908.435
Zinc (mg) 4.06 0.03 0.0 0.06 0.01 1.41 5.58 27.9
Copper (mg) 0.064 0.008 0.0 0.035 n/a 0.014 0.121 0.605
Manganese (mg) 0.009 0.026 0.001 n/a n/a 0.005 0.04 0.2
Selenium (mcg) 14.3 0.1 0.0 0.1 0.0 6.3 20.9 104.5
Vitamin A, IU (IU) 0.0 0.396 0.0 195.184 17.514 452.904 665.998 3329.99
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 116.616 116.616 583.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.937 0.834 119.78 130.551 652.755
Beta Carotene (mcg) 0.0 0.198 0.0 n/a n/a 38.42 38.618 193.09
Vitamin E (mg) 0.34 0.0 0.0 n/a n/a 0.13 0.47 2.35
Vitamin D (IU) n/a n/a n/a n/a n/a 5.424 5.424 27.12
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.792 0.0 n/a n/a 0.0 0.792 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 1.4 4.8 0.0 7.6 38.0
Thiamin (mg) 0.036 0.01 0.0 0.018 0.001 0.014 0.079 0.395
Riboflavin (mg) 0.136 0.006 0.0 0.011 0.004 0.172 0.329 1.645
Niacin (mg) 4.218 0.024 0.0 0.383 0.088 0.036 4.749 23.745
Pantothenic acid (mg) 0.499 0.024 0.0 n/a 0.011 0.185 0.719 3.595
Vitamin B-6 (mg) 0.318 0.024 0.0 0.053 0.017 0.032 0.443 2.215
Folate (mcg) 5.443 3.762 0.0 6.743 7.506 8.136 31.59 157.95
Vitamin B-12 (mcg) 1.97 0.0 0.0 0.0 0.0 0.38 2.34 11.7
Choline (mg) 55.5 1.2 0.0 n/a n/a 7.5 64.2 321.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.002 0.0 n/a 0.001 0.145 0.239 1.195
Threonine (g) 0.653 0.004 0.0 n/a 0.004 0.402 1.064 5.32
Isoleucine (g) 0.744 0.002 0.0 n/a 0.003 0.701 1.449 7.245
Leucine (g) 1.315 0.006 0.0 n/a 0.006 1.08 2.407 12.035
Lysine (g) 1.397 0.008 0.0 n/a 0.004 0.936 2.345 11.725
Methionine (g) 0.435 0.0 0.0 n/a 0.001 0.294 0.731 3.655
Cystine (g) 0.172 0.0 0.0 n/a 0.001 0.059 0.233 1.165
Phenylalanine (g) 0.653 0.006 0.0 n/a 0.003 0.592 1.254 6.27
Tyrosine (g) 0.517 0.002 0.0 n/a 0.003 0.542 1.064 5.32
Valine (g) 0.826 0.004 0.0 n/a 0.004 0.75 1.584 7.92
Arginine (g) 1.098 0.02 0.0 n/a 0.004 0.425 1.547 7.735
Histidine (g) 0.553 0.002 0.0 n/a 0.001 0.393 0.95 4.75
Alanine (g) 1.052 0.004 0.0 n/a 0.004 0.316 1.377 6.885
Aspartic acid (g) 1.524 0.018 0.0 n/a 0.014 0.723 2.279 11.395
Glutamic acid (g) 2.531 0.051 0.0 n/a 0.014 2.753 5.349 26.745
Glycine (g) 1.134 0.006 0.0 n/a 0.004 0.194 1.338 6.69
Proline (g) 0.853 0.002 0.0 n/a 0.004 1.27 2.129 10.645
Serine (g) 0.671 0.004 0.0 n/a 0.004 0.66 1.339 6.695
Cholesterol (mg) 61.688 0.0 0.0 0.0 0.0 47.46 109.148 545.74
Trans Fat (g) 0.853 n/a n/a n/a n/a n/a 0.853 4.265
Saturated Fat (g) 5.325 0.008 0.0 0.011 0.004 9.533 14.881 74.405
Phytosterols (mg) n/a 2.97 0.0 n/a n/a n/a 2.97 14.85
Monounsaturated Fat (g) 5.951 0.002 0.0 0.007 0.003 4.244 10.207 51.035
Polyunsaturated (g) 0.39 0.004 0.0 0.039 0.021 0.425 0.879 4.395