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Receta Chili Quesadilla Turnovers

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Raciónes: 5

Ingredientes

Cost per serving $1.59 view details
  • 1 lb Lean grnd beef
  • 1 med Onion, minced
  • 1/2 tsp Salt
  • 3/4 c. Chunky salsa
  • 1 can (4 ounce) minced green chiles, liquid removed
  • 2 c. Shredded cheddar or possibly colby jack cheese, (8 ounces)
  • 10 x 8-inch flour tortillas Nonstick cooking spray

Direcciones

  1. Preheat the oven to 450 F.
  2. In a large skillet, brown the gound beef and onion over medium heat for 8 to 10 min, or possibly till the meat is crumbled and no pink remains. Drain off any excess fat. Add in the salt, salsa and chiles; mix well then stir in the cheese. Spoon 1/4 c. of the mix over half of each of the tortillas.
  3. Fold each in half and palce on a baking sheet which has been coated with nonstick cooking spray. Coat the tops of the tortillas with nonstick cooking spray and bake for 8 to 10 min, or possibly till the tortillas are lightly browned and crisp.
  4. NOTE: Eat these as is, or possibly top each with a bit of picante sauce and a dollop of lowfat sour cream or possibly guacamole.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 205g
Recipe makes 5 servings
Calories 401  
Calories from Fat 256 64%
Total Fat 28.72g 36%
Saturated Fat 14.88g 60%
Trans Fat 0.85g  
Cholesterol 109mg 36%
Sodium 782mg 33%
Potassium 452mg 13%
Total Carbs 5.55g 1%
Dietary Fiber 1.1g 4%
Sugars 1.07g 1%
Protein 28.97g 46%
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