Receta Chili Relleno Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 whl Anaheim chilies, charred, peeled and seeded (see note), or possibly 2 cans (7 ounces each) whole green chilies, liquid removed, rinsed and patted dry
1 x jalapeno chili, seeded and chopped (WEAR GLOVES)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		jack cheese
28.35g 		eggs
18.48g 		flour
3.91g 		salt
0.38g 		milk
22.88g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 6.94 2.32 0.4 0.0 0.77 4.11 14.55 116.4
Total Fat (g) 8.58 1.84 0.04 0.0 0.22 5.47 16.15 129.2
Carbohydrates (g) 0.19 0.14 2.98 0.0 1.14 0.21 4.67 37.36
Ash (g) n/a 0.16 0.02 0.37 0.17 0.65 1.37 10.96
Calories (kcal) 105.746 26.426 14.219 0.0 9.608 66.495 222.493 1779.944
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a 0.0 0.04 0.06 0.48
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.0 n/a 0.04 0.32
Fructose (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Lactose (g) n/a 0.02 n/a n/a 1.19 0.04 1.25 10.0
Maltose (g) n/a 0.02 n/a n/a 0.0 0.02 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.63 14.02 0.47 0.0 20.57 6.06 52.74 421.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.14 0.01 0.0 1.19 0.09 1.57 12.56
Galactose (g) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Calcium (mg) 211.491 9.794 0.586 0.09 27.221 118.965 368.148 2945.184
Iron (mg) 0.2 0.34 0.18 0.0 0.01 0.11 0.84 6.72
Magnesium (mg) 7.655 2.218 0.859 0.004 2.516 4.62 17.871 142.968
Phosphorus (mg) 125.874 35.297 4.219 0.0 21.731 84.48 271.601 2172.808
Potassium (mg) 22.964 24.763 4.18 0.03 34.313 16.17 102.419 819.352
Sodium (mg) 151.956 25.872 0.078 145.343 10.065 102.465 435.779 3486.232
Zinc (mg) 0.85 0.21 0.03 0.0 0.1 0.51 1.69 13.52
Copper (mg) 0.009 0.018 0.005 0.0 0.002 0.005 0.04 0.32
Manganese (mg) n/a 0.007 0.027 0.0 0.0 0.002 0.036 0.288
Selenium (mcg) 4.1 5.9 1.3 0.0 0.8 2.3 14.3 114.4
Vitamin A, IU (IU) n/a 89.998 0.0 0.0 44.835 165.33 300.163 2401.304
Retinol (mcg) 54.432 25.687 0.0 0.0 13.268 42.57 135.957 1087.656
Vitamin A, RAE (mcg_RAE) 56.133 25.872 0.0 0.0 13.268 43.725 138.998 1111.984
Beta Carotene (mcg) 22.113 1.848 0.0 0.0 0.458 14.025 38.444 307.552
Vitamin E (mg) 0.07 0.18 0.0 0.0 0.0 0.05 0.31 2.48
Vitamin D (IU) n/a 6.468 n/a n/a 11.895 1.98 20.343 162.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 61.169 0.703 0.0 0.0 0.0 61.872 494.976
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.09 0.01 n/a 0.0 0.0 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.013 0.031 0.0 0.005 0.005 0.059 0.472
Riboflavin (mg) 0.111 0.089 0.019 0.0 0.043 0.063 0.325 2.6
Niacin (mg) 0.026 0.013 0.23 0.0 0.021 0.013 0.303 2.424
Pantothenic acid (mg) n/a 0.266 0.017 0.0 0.082 0.068 0.433 3.464
Vitamin B-6 (mg) 0.023 0.026 0.002 0.0 0.009 0.012 0.071 0.568
Folate (mcg) 5.103 8.686 7.148 0.0 1.144 2.97 25.051 200.408
Vitamin B-12 (mcg) 0.24 0.24 0.0 0.0 0.1 0.14 0.71 5.68
Choline (mg) 4.4 46.4 0.4 0.0 4.0 2.7 57.9 463.2
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.031 0.005 0.0 0.009 0.053 0.098 0.784
Threonine (g) n/a 0.103 0.011 0.0 0.021 0.147 0.282 2.256
Isoleucine (g) n/a 0.124 0.014 0.0 0.043 0.256 0.437 3.496
Leucine (g) n/a 0.201 0.028 0.0 0.087 0.394 0.71 5.68
Lysine (g) n/a 0.168 0.009 0.0 0.066 0.342 0.585 4.68
Methionine (g) n/a 0.07 0.007 0.0 0.018 0.107 0.203 1.624
Cystine (g) n/a 0.05 0.009 0.0 0.027 0.021 0.107 0.856
Phenylalanine (g) n/a 0.126 0.02 0.0 0.039 0.216 0.401 3.208
Tyrosine (g) n/a 0.092 0.012 0.0 0.032 0.198 0.335 2.68
Valine (g) n/a 0.159 0.016 0.0 0.05 0.274 0.5 4.0
Arginine (g) n/a 0.152 0.016 0.0 0.023 0.155 0.346 2.768
Histidine (g) n/a 0.057 0.009 0.0 0.018 0.144 0.228 1.824
Alanine (g) n/a 0.137 0.013 0.0 0.025 0.116 0.29 2.32
Aspartic acid (g) n/a 0.246 0.017 0.0 0.071 0.264 0.598 4.784
Glutamic acid (g) n/a 0.31 0.136 0.0 0.178 1.005 1.63 13.04
Glycine (g) n/a 0.079 0.014 0.0 0.014 0.071 0.179 1.432
Proline (g) n/a 0.094 0.047 0.0 0.082 0.464 0.687 5.496
Serine (g) n/a 0.179 0.02 0.0 0.048 0.241 0.489 3.912
Cholesterol (mg) 25.232 78.17 0.0 0.0 1.144 17.325 121.871 974.968
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.406 0.573 0.006 0.0 0.144 3.48 9.609 76.872
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.481 0.704 0.004 0.0 0.064 1.549 4.802 38.416
Polyunsaturated (g) 0.255 0.251 0.016 0.0 0.009 0.155 0.687 5.496