Receta Chili Relleno Casserole

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Raciónes: 8

Ingredientes

Cost per serving $0.24 view details
  • 8 whl Anaheim chilies, charred, peeled and seeded (see note), or possibly 2 cans (7 ounces each) whole green chilies, liquid removed, rinsed and patted dry
  • 1/2 lb Monterey jack cheese or possibly asadero cheese, cut into 8 sticks
  • 3 x Large eggs
  • 1 x jalapeno chili, seeded and chopped (WEAR GLOVES)
  • 1/4 c. all-purpose flour
  • 1/2 tsp salt
  • 3/4 c. lowfat milk
  • 1 c. grated cheddar cheese (4 ounces)

Direcciones

  1. Preheat oven to 350 degrees. Oil a 9-by-13 inch baking dish.
  2. Stuff each chili with cheese stick and place it in baking dish.
  3. Beat together the Large eggs, jalapeno, flour, salt and lowfat milk in a bowl; pour over chilies. Sprinkle cheese over top.
  4. Bake for about 35 min, or possibly till golden. Cold for 10 min before serving.
  5. Note: To roast chilies, place in a preheated 450-degree oven on cookie sheet, turning after 10 min, and continue roasting till skins blister and blacken in spots. Or possibly, place on broiler pan and broil about 5 to 6 inches from the heat source, turning often, till skin is charred on all sides. Or possibly, hold over gas burner, turning till all sides are charred. Place in a bag or possibly covered bowl for about 10 min. Skin should peel right off.
  6. Note: Wear gloves when handling fresh chilies; the oils can cause a burning sensation on your skin.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 90g
Recipe makes 8 servings
Calories 222  
Calories from Fat 144 65%
Total Fat 16.15g 20%
Saturated Fat 9.61g 38%
Trans Fat 0.0g  
Cholesterol 122mg 41%
Sodium 436mg 18%
Potassium 102mg 3%
Total Carbs 4.67g 1%
Dietary Fiber 0.1g 0%
Sugars 1.57g 1%
Protein 14.55g 23%
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