CookEatShare is also available in English
Cerrar

Receta Chili Relleno (Tofu) Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chilis
18.11g 		tofu
50.5g 		jack cheese
42.52g 		cheddar
42.52g 		chilis
18.11g 		eggs
36.96g 		milk
42.53g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.36 3.48 10.26 10.59 0.36 4.65 2.9 0.44 33.04 264.32
Total Fat (g) 0.04 1.36 13.27 14.09 0.04 3.67 3.21 0.06 35.74 285.92
Carbohydrates (g) 1.71 1.21 0.69 0.54 1.71 0.28 4.27 2.07 12.5 100.0
Ash (g) 0.11 0.3 n/a 1.67 0.11 0.32 0.66 0.47 3.64 29.12
Calories (kcal) 7.243 31.309 163.291 171.371 7.243 52.853 56.984 10.647 500.941 4007.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a 0.04 n/a n/a 0.14 1.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.64
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Lactose (g) n/a n/a n/a 0.1 n/a 0.04 n/a n/a 0.14 1.12
Maltose (g) n/a n/a n/a 0.06 n/a 0.04 n/a n/a 0.1 0.8
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.89 44.14 16.84 15.63 15.89 28.03 31.49 26.53 194.42 1555.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.92 0.64 0.22 0.22 0.92 0.28 4.27 n/a 7.48 59.84
Galactose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.32
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.3 0.0 0.0 0.4 1.0 8.0
Calcium (mg) 3.26 16.16 304.47 306.596 3.26 19.589 110.99 3.549 767.873 6142.984
Iron (mg) 0.22 0.52 0.31 0.29 0.22 0.68 0.08 0.66 2.98 23.84
Magnesium (mg) 4.527 13.635 11.056 11.907 4.527 4.435 10.206 4.732 65.025 520.2
Phosphorus (mg) 8.33 45.449 191.357 217.722 8.33 70.594 86.326 8.872 636.979 5095.832
Potassium (mg) 61.569 97.968 44.225 41.673 61.569 49.526 128.851 79.849 565.23 4521.84
Sodium (mg) 1.268 18.18 242.385 264.072 1.268 51.744 45.077 127.167 751.16 6009.28
Zinc (mg) 0.05 0.31 1.29 1.32 0.05 0.41 0.33 0.05 3.82 30.56
Copper (mg) 0.031 0.101 0.017 0.013 0.031 0.037 0.009 0.03 0.267 2.136
Manganese (mg) 0.043 n/a n/a 0.004 0.043 0.015 0.004 n/a 0.11 0.88
Selenium (mcg) 0.1 n/a 6.2 5.9 0.1 11.7 1.0 0.1 25.1 200.8
Vitamin A, IU (IU) 213.5 0.0 n/a 426.088 213.5 179.995 99.083 162.656 1294.822 10358.576
Retinol (mcg) 0.0 0.0 95.253 109.711 0.0 51.374 27.216 0.0 283.555 2268.44
Vitamin A, RAE (mcg_RAE) 10.684 0.0 98.23 112.688 10.684 51.744 27.641 8.281 319.952 2559.616
Beta Carotene (mcg) 121.508 n/a 34.019 36.145 121.508 3.696 5.103 n/a 321.98 2575.84
Vitamin E (mg) 0.12 n/a 0.11 0.12 0.12 0.36 0.06 n/a 0.91 7.28
Vitamin D (IU) n/a n/a n/a 5.103 n/a 12.936 n/a n/a 18.039 144.312
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 131.287 n/a 0.0 0.0 131.287 122.338 0.0 n/a 384.912 3079.296
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.18 n/a n/a 0.18 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 43.9 0.0 0.0 0.0 43.9 0.0 0.8 1.2 89.8 718.4
Thiamin (mg) 0.016 0.05 0.009 0.013 0.016 0.026 0.021 0.015 0.166 1.328
Riboflavin (mg) 0.016 0.02 0.162 0.162 0.016 0.177 0.136 0.009 0.698 5.584
Niacin (mg) 0.172 0.126 0.038 0.034 0.172 0.026 0.081 0.319 0.969 7.752
Pantothenic acid (mg) 0.011 n/a n/a 0.174 0.011 0.532 0.272 n/a 1.0 8.0
Vitamin B-6 (mg) 0.051 0.005 0.034 0.03 0.051 0.052 0.021 0.044 0.288 2.304
Folate (mcg) 4.165 n/a 7.654 7.654 4.165 17.371 3.402 5.619 50.031 400.248
Vitamin B-12 (mcg) 0.0 0.0 0.35 0.35 0.0 0.48 0.07 0.0 1.25 10.0
Choline (mg) 2.0 n/a 6.5 7.0 2.0 92.8 13.5 n/a 123.9 991.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.045 n/a 0.136 0.005 0.063 0.043 n/a 0.298 2.384
Threonine (g) 0.013 0.146 n/a 0.378 0.013 0.207 0.132 n/a 0.889 7.112
Isoleucine (g) 0.013 0.177 n/a 0.659 0.013 0.248 0.174 n/a 1.283 10.264
Leucine (g) 0.02 0.298 n/a 1.016 0.02 0.403 0.285 n/a 2.042 16.336
Lysine (g) 0.016 0.232 n/a 0.88 0.016 0.336 0.23 n/a 1.711 13.688
Methionine (g) 0.004 0.056 n/a 0.276 0.004 0.14 0.072 n/a 0.552 4.416
Cystine (g) 0.007 0.05 n/a 0.055 0.007 0.1 0.026 n/a 0.246 1.968
Phenylalanine (g) 0.011 0.197 n/a 0.557 0.011 0.251 0.14 n/a 1.167 9.336
Tyrosine (g) 0.007 0.151 n/a 0.51 0.007 0.185 0.14 n/a 1.001 8.008
Valine (g) 0.014 0.197 n/a 0.706 0.014 0.318 0.196 n/a 1.445 11.56
Arginine (g) 0.018 0.263 n/a 0.4 0.018 0.303 0.106 n/a 1.108 8.864
Histidine (g) 0.007 0.086 n/a 0.37 0.007 0.115 0.081 n/a 0.666 5.328
Alanine (g) 0.014 0.136 n/a 0.298 0.014 0.274 0.102 n/a 0.839 6.712
Aspartic acid (g) 0.053 0.389 n/a 0.68 0.053 0.492 0.221 n/a 1.887 15.096
Glutamic acid (g) 0.047 0.596 n/a 2.59 0.047 0.621 0.608 n/a 4.509 36.072
Glycine (g) 0.013 0.136 n/a 0.183 0.013 0.159 0.06 n/a 0.563 4.504
Proline (g) 0.016 0.177 n/a 1.195 0.016 0.188 0.281 n/a 1.873 14.984
Serine (g) 0.014 0.167 n/a 0.621 0.014 0.359 0.157 n/a 1.332 10.656
Cholesterol (mg) 0.0 0.0 39.122 44.65 0.0 156.341 12.332 0.0 252.445 2019.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.207 8.352 8.968 0.004 1.146 1.952 0.009 20.641 165.128
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.002 0.273 3.836 3.993 0.002 1.408 0.995 0.006 10.514 84.112
Polyunsaturated (g) 0.02 0.752 0.395 0.4 0.02 0.503 0.106 0.033 2.229 17.832