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Ingredientes
- 7 ounce Green Chilis (can) whole
- 14 1/4 ounce Hard tofu
- 3/4 lb Jack cheese, grated
- 3/4 lb Sharp cheddar, grated
- 7 ounce Green chilis (can) diced
- 6 x Large eggs
- 12 ounce Evaporated lowfat milk
- 1 c. Salsa
Direcciones
- Split whole chilis lengthwise. Remove seeds and lay flat in bottom of a 13x9 baking dish. Place tofu on paper towel and gently squeeze out excess moisture. Crumble and blend half the tofu with jack cheese. Blend remaining half with sharp cheese. Pot chilis with a layer of Jack-mix followed by a layerr of Sharp-mix. add in a layer of diced green chilis. Repeat layers till cheese and chilis ar gone. Beat Large eggs with lowfat milk. Pour overr casserole.
- Spread top of casserole with salsa. Bake at 350 oven for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 8 servings | |
| Calories 501 | |
| Calories from Fat 318 | 63% |
| Total Fat 35.74g | 45% |
| Saturated Fat 20.64g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 252mg | 84% |
| Sodium 751mg | 31% |
| Potassium 565mg | 16% |
| Total Carbs 12.5g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 7.48g | 5% |
| Protein 33.04g | 53% |
