Receta Chili Rellenos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
4 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chilies
26.28g 		jack cheese
45.36g 		egg whites
0.0g 		egg yolks
0.0g 		flour
3.13g 		sea salt
0.04g 		oil
10.9g 		Total Per Serving Total for Recipe
Protein (g) 0.53 10.94 n/a n/a 0.32 0.0 0.0 11.79 117.9
Total Fat (g) 0.05 14.15 n/a n/a 0.03 0.0 10.9 25.14 251.4
Carbohydrates (g) 2.49 0.73 n/a n/a 2.38 0.0 0.0 5.61 56.1
Ash (g) 0.16 n/a n/a n/a 0.01 0.04 0.0 0.21 2.1
Calories (kcal) 10.512 174.179 n/a n/a 11.375 0.0 96.356 292.422 2924.22
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 23.06 17.96 n/a n/a 0.37 0.0 0.0 41.39 413.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.23 n/a n/a 0.01 0.0 0.0 1.58 15.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 n/a n/a 0.1 0.0 0.0 0.5 5.0
Calcium (mg) 4.73 324.77 n/a n/a 0.469 0.01 0.0 329.979 3299.79
Iron (mg) 0.32 0.34 n/a n/a 0.15 0.0 0.0 0.8 8.0
Magnesium (mg) 6.57 11.793 n/a n/a 0.688 0.0 0.0 19.051 190.51
Phosphorus (mg) 12.089 204.116 n/a n/a 3.375 0.0 0.0 219.579 2195.79
Potassium (mg) 89.352 47.173 n/a n/a 3.344 0.003 0.0 139.872 1398.72
Sodium (mg) 1.84 258.546 n/a n/a 0.063 15.503 0.0 275.952 2759.52
Zinc (mg) 0.08 1.38 n/a n/a 0.02 0.0 0.0 1.48 14.8
Copper (mg) 0.045 0.018 n/a n/a 0.004 0.0 0.0 0.067 0.67
Manganese (mg) 0.063 n/a n/a n/a 0.021 0.0 n/a 0.084 0.84
Selenium (mcg) 0.1 6.6 n/a n/a 1.1 0.0 0.0 7.8 78.0
Vitamin A, IU (IU) 309.841 n/a n/a n/a 0.0 0.0 0.0 309.841 3098.41
Retinol (mcg) 0.0 101.604 n/a n/a 0.0 0.0 0.0 101.604 1016.04
Vitamin A, RAE (mcg_RAE) 15.505 104.779 n/a n/a 0.0 0.0 0.0 120.284 1202.84
Beta Carotene (mcg) 176.339 36.287 n/a n/a 0.0 0.0 0.0 212.626 2126.26
Vitamin E (mg) 0.18 0.12 n/a n/a 0.0 0.0 1.0 1.31 13.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 190.53 0.0 n/a n/a 0.563 0.0 0.0 191.093 1910.93
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 63.7 0.0 n/a n/a 0.0 0.0 0.0 63.7 637.0
Thiamin (mg) 0.024 0.009 n/a n/a 0.025 0.0 0.0 0.057 0.57
Riboflavin (mg) 0.024 0.172 n/a n/a 0.015 0.0 0.0 0.211 2.11
Niacin (mg) 0.25 0.041 n/a n/a 0.184 0.0 0.0 0.475 4.75
Pantothenic acid (mg) 0.016 n/a n/a n/a 0.014 0.0 0.0 0.03 0.3
Vitamin B-6 (mg) 0.074 0.036 n/a n/a 0.001 0.0 0.0 0.111 1.11
Folate (mcg) 6.044 8.165 n/a n/a 5.719 0.0 0.0 19.928 199.28
Vitamin B-12 (mcg) 0.0 0.38 n/a n/a 0.0 0.0 0.0 0.38 3.8
Choline (mg) 2.9 7.0 n/a n/a 0.3 0.0 n/a 10.2 102.0
Folic acid (mcg) 0.0 0.0 n/a n/a 4.813 0.0 0.0 4.813 48.13
Tryptophan (g) 0.008 n/a n/a n/a 0.004 0.0 0.0 0.012 0.12
Threonine (g) 0.018 n/a n/a n/a 0.009 0.0 0.0 0.027 0.27
Isoleucine (g) 0.018 n/a n/a n/a 0.011 0.0 0.0 0.03 0.3
Leucine (g) 0.029 n/a n/a n/a 0.022 0.0 0.0 0.051 0.51
Lysine (g) 0.024 n/a n/a n/a 0.007 0.0 0.0 0.031 0.31
Methionine (g) 0.005 n/a n/a n/a 0.006 0.0 0.0 0.011 0.11
Cystine (g) 0.011 n/a n/a n/a 0.007 0.0 0.0 0.017 0.17
Phenylalanine (g) 0.016 n/a n/a n/a 0.016 0.0 0.0 0.032 0.32
Tyrosine (g) 0.011 n/a n/a n/a 0.01 0.0 0.0 0.02 0.2
Valine (g) 0.021 n/a n/a n/a 0.013 0.0 0.0 0.034 0.34
Arginine (g) 0.026 n/a n/a n/a 0.013 0.0 0.0 0.039 0.39
Histidine (g) 0.011 n/a n/a n/a 0.007 0.0 0.0 0.018 0.18
Alanine (g) 0.021 n/a n/a n/a 0.01 0.0 0.0 0.031 0.31
Aspartic acid (g) 0.076 n/a n/a n/a 0.014 0.0 0.0 0.09 0.9
Glutamic acid (g) 0.068 n/a n/a n/a 0.109 0.0 0.0 0.177 1.77
Glycine (g) 0.018 n/a n/a n/a 0.012 0.0 0.0 0.03 0.3
Proline (g) 0.024 n/a n/a n/a 0.038 0.0 0.0 0.061 0.61
Serine (g) 0.021 n/a n/a n/a 0.016 0.0 0.0 0.037 0.37
Cholesterol (mg) 0.0 41.73 n/a n/a 0.0 0.0 0.0 41.73 417.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.281 0.281 2.81
Saturated Fat (g) 0.005 8.909 n/a n/a 0.005 0.0 0.81 9.729 97.29
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 27.25 27.25 272.5
Monounsaturated Fat (g) 0.003 4.091 n/a n/a 0.003 0.0 2.478 6.574 65.74
Polyunsaturated (g) 0.029 0.422 n/a n/a 0.013 0.0 7.1 7.564 75.64