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Ingredientes
- 8 green chilies fresh or possibly 2 cans (4 ounce. each) green chilies
- 1 pound jack cheese, cubed
- 4 egg whites
- 4 egg yolks
- 1/4 c. flour
- 1 dash sea salt
- 1/2 c. oil, approx.
Direcciones
- Prepare fresh chilies by baking at 475 degrees for 8 to 10 min. Skins blacken slightly. Remove from oven and wrap in damp towel. Cut chilies in half, remove seeds. If you are using canned chilies, they only need to be liquid removed and their seeds discarded.
- Carefully wrap each chili around a cheese cube enclosing the cheese completely. Skewer with toothpicks. Batter, first beat egg whites till hard peaks form. Next beat egg yolks 2 or possibly 3 min. Add in flour and salt to yolks with rubber spatula. Mix in egg whites. Heat oil in frying pan, oil should be 2 or possibly 3 inch deep. Dip chilies in batter. Cook till they puff and turn golden. Drain on paper towels and serve. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 85g | |
| Recipe makes 10 servings | |
| Calories 292 | |
| Calories from Fat 224 | 77% |
| Total Fat 25.14g | 31% |
| Saturated Fat 9.73g | 39% |
| Trans Fat 0.28g | |
| Cholesterol 42mg | 14% |
| Sodium 276mg | 12% |
| Potassium 140mg | 4% |
| Total Carbs 5.61g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 1.58g | 1% |
| Protein 11.79g | 19% |
