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Ingredientes
- 1 pound lean grnd beef
- 1 lg. onion, minced
- 1 garlic clove, chopped
- 2 (4 ounce.) cans whole green chilies
- 2 c. grated cheddar cheese
- 4 Large eggs
- 1/4 c. flour
- 1 1/2 c. lowfat milk
- 1 teaspoon salt
- 1/4 teaspoon Tabasco
Direcciones
- Cook beef, drain. Add in onion and garlic. Cut each chili in half. Beat Large eggs and flour together; add in lowfat milk, salt and Tabasco. Grease 8 inch pan. Layer meat, chilis, half of cheese. Pour egg mix over top. Finish with rest of cheese. Bake at 350 degrees for 45 min. Let stand 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 8 servings | |
| Calories 336 | |
| Calories from Fat 199 | 59% |
| Total Fat 22.42g | 28% |
| Saturated Fat 11.36g | 45% |
| Trans Fat 0.53g | |
| Cholesterol 180mg | 60% |
| Sodium 589mg | 25% |
| Potassium 378mg | 11% |
| Total Carbs 8.85g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.17g | 3% |
| Protein 24.28g | 39% |
