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Receta Chili Rellenos Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
eggs
73.92g
flour
1.95g
salt
0.38g
pepper
0.13g
chiles
52.13g
cheese
56.7g
Total Per Serving Total for Recipe
Protein (g) 9.3 0.2 0.0 0.01 0.38 14.12 24.01 96.04
Total Fat (g) 7.35 0.02 0.0 0.0 0.14 18.79 26.3 105.2
Carbohydrates (g) 0.57 1.49 0.0 0.09 2.4 0.73 5.27 21.08
Ash (g) 0.64 0.01 0.37 0.01 0.68 2.23 3.94 15.76
Calories (kcal) 105.706 7.107 0.0 0.338 10.946 228.501 352.598 1410.392
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.08 n/a n/a n/a n/a 0.14 0.22 0.88
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 0.16 0.64
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) 0.08 n/a n/a n/a n/a 0.13 0.21 0.84
Maltose (g) 0.08 n/a n/a n/a n/a 0.09 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.06 0.23 0.0 0.01 48.61 20.84 125.75 503.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.57 0.01 0.0 0.0 n/a 0.29 0.87 3.48
Galactose (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.9 0.0 1.0 4.0
Calcium (mg) 39.178 0.293 0.09 0.579 18.765 408.807 467.712 1870.848
Iron (mg) 1.35 0.09 0.0 0.04 0.69 0.39 2.56 10.24
Magnesium (mg) 8.87 0.43 0.004 0.257 2.085 15.876 27.522 110.088
Phosphorus (mg) 141.187 2.109 0.0 0.229 5.734 290.304 439.563 1758.252
Potassium (mg) 99.053 2.089 0.03 1.668 58.901 55.566 217.307 869.228
Sodium (mg) 103.488 0.039 145.343 0.058 206.936 352.107 807.971 3231.884
Zinc (mg) 0.82 0.01 0.0 0.0 0.05 1.76 2.65 10.6
Copper (mg) 0.074 0.003 0.0 0.001 n/a 0.017 0.095 0.38
Manganese (mg) 0.03 0.013 0.0 0.007 n/a 0.006 0.056 0.224
Selenium (mcg) 23.4 0.7 0.0 0.0 0.2 7.9 32.1 128.4
Vitamin A, IU (IU) 359.99 0.0 0.0 0.396 65.678 568.134 994.198 3976.792
Retinol (mcg) 102.749 0.0 0.0 0.0 0.0 146.286 249.035 996.14
Vitamin A, RAE (mcg_RAE) 103.488 0.0 0.0 0.02 3.128 150.255 256.89 1027.56
Beta Carotene (mcg) 7.392 0.0 0.0 0.207 n/a 48.195 55.794 223.176
Vitamin E (mg) 0.72 0.0 0.0 0.0 n/a 0.16 0.88 3.52
Vitamin D (IU) 25.872 n/a n/a n/a n/a 6.804 32.676 130.704
Lycopene (mcg) 0.0 0.0 0.0 0.008 n/a 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 244.675 0.351 0.0 0.272 n/a 0.0 245.298 981.192
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.37 0.01 n/a 0.01 n/a 0.0 0.38 1.52
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 17.8 0.0 17.9 71.6
Thiamin (mg) 0.052 0.015 0.0 0.0 0.005 0.017 0.09 0.36
Riboflavin (mg) 0.355 0.01 0.0 0.0 0.016 0.215 0.596 2.384
Niacin (mg) 0.052 0.115 0.0 0.002 0.328 0.045 0.542 2.168
Pantothenic acid (mg) 1.064 0.009 0.0 n/a 0.042 0.232 1.347 5.388
Vitamin B-6 (mg) 0.103 0.001 0.0 0.0 0.063 0.04 0.207 0.828
Folate (mcg) 34.742 3.573 0.0 0.013 28.148 10.206 76.682 306.728
Vitamin B-12 (mcg) 0.95 0.0 0.0 0.0 0.0 0.47 1.42 5.68
Choline (mg) 185.6 0.2 0.0 0.0 n/a 9.4 195.2 780.8
Folic acid (mcg) 0.0 3.007 0.0 0.0 0.0 0.0 3.007 12.028
Tryptophan (g) 0.126 0.003 0.0 n/a 0.005 0.181 0.315 1.26
Threonine (g) 0.414 0.005 0.0 n/a 0.016 0.505 0.94 3.76
Isoleucine (g) 0.495 0.007 0.0 n/a 0.01 0.879 1.392 5.568
Leucine (g) 0.806 0.014 0.0 n/a 0.021 1.355 2.196 8.784
Lysine (g) 0.673 0.004 0.0 n/a 0.016 1.174 1.866 7.464
Methionine (g) 0.281 0.004 0.0 n/a 0.005 0.369 0.658 2.632
Cystine (g) 0.2 0.004 0.0 n/a 0.005 0.074 0.283 1.132
Phenylalanine (g) 0.503 0.01 0.0 n/a 0.01 0.743 1.266 5.064
Tyrosine (g) 0.37 0.006 0.0 n/a 0.01 0.68 1.066 4.264
Valine (g) 0.636 0.008 0.0 n/a 0.016 0.941 1.601 6.404
Arginine (g) 0.606 0.008 0.0 n/a 0.016 0.533 1.163 4.652
Histidine (g) 0.229 0.004 0.0 n/a 0.005 0.493 0.732 2.928
Alanine (g) 0.547 0.006 0.0 n/a 0.016 0.397 0.966 3.864
Aspartic acid (g) 0.983 0.009 0.0 n/a 0.052 0.907 1.951 7.804
Glutamic acid (g) 1.242 0.068 0.0 n/a 0.052 3.453 4.815 19.26
Glycine (g) 0.318 0.007 0.0 n/a 0.016 0.244 0.585 2.34
Proline (g) 0.377 0.023 0.0 n/a 0.016 1.593 2.009 8.036
Serine (g) 0.717 0.01 0.0 n/a 0.016 0.828 1.571 6.284
Cholesterol (mg) 312.682 0.0 0.0 0.0 0.0 59.535 372.217 1488.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.292 0.003 0.0 0.001 0.016 11.958 14.27 57.08
Phytosterols (mg) n/a n/a 0.0 0.122 n/a n/a 0.122 0.488
Monounsaturated Fat (g) 2.816 0.002 0.0 0.001 0.01 5.324 8.154 32.616
Polyunsaturated (g) 1.005 0.008 0.0 0.001 0.078 0.533 1.626 6.504