Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive
54.0g 		chilies
131.4g 		garlics
5.22g 		salt
6.0g 		orange juice
186.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.63 0.33 0.0 1.3 4.26 4.26
Total Fat (g) 54.0 0.26 0.03 0.0 0.37 54.66 54.66
Carbohydrates (g) 0.0 12.43 1.73 0.0 19.34 33.5 33.5
Ash (g) n/a 0.79 0.08 5.99 0.74 7.6 7.6
Calories (kcal) 477.36 52.56 7.778 0.0 83.7 621.398 621.398
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 115.29 3.06 0.01 164.24 282.6 282.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.7 0.05 0.0 15.62 22.38 22.38
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.0 0.1 0.0 0.4 2.5 2.5
Calcium (mg) 0.54 23.652 9.448 1.44 20.46 55.54 55.54
Iron (mg) 0.3 1.58 0.09 0.02 0.37 2.36 2.36
Magnesium (mg) 0.0 32.85 1.305 0.06 20.46 54.675 54.675
Phosphorus (mg) 0.0 60.444 7.987 0.0 31.62 100.051 100.051
Potassium (mg) 0.54 446.76 20.932 0.48 372.0 840.712 840.712
Sodium (mg) 1.08 9.198 0.887 2325.48 1.86 2338.505 2338.505
Zinc (mg) 0.0 0.39 0.06 0.01 0.09 0.55 0.55
Copper (mg) 0.0 0.223 0.016 0.002 0.074 0.315 0.315
Manganese (mg) n/a 0.315 0.087 0.006 0.019 0.427 0.427
Selenium (mcg) 0.0 0.7 0.7 0.0 0.2 1.6 1.6
Vitamin A, IU (IU) n/a 1549.206 0.47 0.0 372.0 1921.676 1921.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 77.526 0.0 0.0 18.6 96.126 96.126
Beta Carotene (mcg) 0.0 881.694 0.261 0.0 61.38 943.335 943.335
Vitamin E (mg) 7.75 0.91 0.0 0.0 0.07 8.73 8.73
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 952.65 0.835 0.0 213.9 1167.385 1167.385
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 318.6 1.6 0.0 93.0 413.3 413.3
Thiamin (mg) 0.0 0.118 0.01 0.0 0.167 0.296 0.296
Riboflavin (mg) 0.0 0.118 0.006 0.0 0.056 0.18 0.18
Niacin (mg) 0.0 1.248 0.037 0.0 0.744 2.029 2.029
Pantothenic acid (mg) n/a 0.079 0.031 0.0 0.353 0.464 0.464
Vitamin B-6 (mg) 0.0 0.368 0.065 0.0 0.074 0.507 0.507
Folate (mcg) 0.0 30.222 0.157 0.0 55.8 86.179 86.179
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 14.6 1.2 0.0 11.5 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.039 0.004 0.0 0.0 0.043 0.043
Threonine (g) n/a 0.092 0.008 0.0 0.019 0.119 0.119
Isoleucine (g) n/a 0.092 0.011 0.0 0.019 0.122 0.122
Leucine (g) n/a 0.145 0.016 0.0 0.019 0.179 0.179
Lysine (g) n/a 0.118 0.014 0.0 0.019 0.151 0.151
Methionine (g) n/a 0.026 0.004 0.0 0.0 0.03 0.03
Cystine (g) n/a 0.053 0.004 0.0 0.019 0.075 0.075
Phenylalanine (g) n/a 0.079 0.009 0.0 0.019 0.107 0.107
Tyrosine (g) n/a 0.053 0.004 0.0 0.0 0.057 0.057
Valine (g) n/a 0.105 0.015 0.0 0.019 0.139 0.139
Arginine (g) n/a 0.131 0.033 0.0 0.093 0.257 0.257
Histidine (g) n/a 0.053 0.006 0.0 0.0 0.058 0.058
Alanine (g) n/a 0.105 0.007 0.0 0.037 0.149 0.149
Aspartic acid (g) n/a 0.381 0.026 0.0 0.149 0.555 0.555
Glutamic acid (g) n/a 0.342 0.042 0.0 0.056 0.44 0.44
Glycine (g) n/a 0.092 0.01 0.0 0.019 0.121 0.121
Proline (g) n/a 0.118 0.005 0.0 0.074 0.198 0.198
Serine (g) n/a 0.105 0.01 0.0 0.019 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.026 0.005 0.0 0.037 7.526 7.526
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 39.398 0.013 0.001 0.0 0.074 39.486 39.486
Polyunsaturated (g) 5.681 0.145 0.013 0.0 0.074 5.913 5.913