Receta Chili Sausage Squares - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		bisquick
10.1g 		milk
6.78g 		mayonnaise
4.98g 		sausage
37.8g 		chilis
11.58g 		onion
6.0g 		egg
3.67g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.23 0.0 5.48 0.08 0.07 0.46 4.71 11.83 141.96
Total Fat (g) 1.56 0.07 3.87 13.24 0.03 0.01 0.36 6.26 25.41 304.92
Carbohydrates (g) 6.39 0.34 0.01 0.0 0.53 0.56 0.03 0.24 8.11 97.32
Ash (g) 0.4 0.05 0.02 1.07 0.15 0.02 0.03 0.74 2.5 30.0
Calories (kcal) 43.232 2.847 34.257 142.881 2.433 2.4 5.243 76.167 309.458 3713.496
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.06 0.0 0.05 0.11 1.32
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.12 0.01 n/a 0.13 1.56
Fructose (g) n/a 0.0 n/a n/a n/a 0.08 0.0 n/a 0.08 0.96
Lactose (g) n/a 0.35 n/a n/a n/a 0.0 0.0 0.04 0.4 4.8
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.03 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 6.09 1.08 18.13 10.8 5.35 2.78 6.95 52.11 625.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.35 0.01 0.0 n/a 0.25 0.03 0.1 1.93 23.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.5 6.0
Calcium (mg) 18.08 8.065 0.349 51.785 4.17 1.38 1.943 136.269 222.041 2664.492
Iron (mg) 0.28 0.0 0.01 0.35 0.15 0.01 0.07 0.13 1.0 12.0
Magnesium (mg) 2.525 0.746 0.05 4.914 0.463 0.6 0.44 5.292 15.03 180.36
Phosphorus (mg) 59.09 6.439 1.245 103.948 1.274 1.74 7.003 96.768 277.507 3330.084
Potassium (mg) 16.464 10.166 0.697 116.043 13.089 8.76 4.913 18.522 188.656 2263.872
Sodium (mg) 128.887 2.982 24.199 284.25 45.986 0.24 5.133 117.369 609.045 7308.54
Zinc (mg) 0.06 0.03 0.01 0.57 0.01 0.01 0.04 0.59 1.31 15.72
Copper (mg) 0.015 0.001 0.0 0.026 n/a 0.002 0.004 0.006 0.054 0.648
Manganese (mg) 0.034 0.0 n/a 0.015 n/a 0.008 0.001 0.002 0.061 0.732
Selenium (mcg) 0.8 0.2 0.1 0.0 0.0 0.0 1.2 2.6 4.9 58.8
Vitamin A, IU (IU) 0.707 13.284 0.0 35.531 14.595 0.12 17.857 189.378 271.472 3257.664
Retinol (mcg) 0.202 3.931 0.0 6.426 0.0 0.0 5.097 48.762 64.417 773.004
Vitamin A, RAE (mcg_RAE) 0.202 3.931 0.0 7.182 0.695 0.0 5.133 50.085 67.228 806.736
Beta Carotene (mcg) 0.0 0.136 0.0 4.158 n/a 0.06 0.367 16.065 20.785 249.42
Vitamin E (mg) 0.01 0.0 0.59 0.2 n/a 0.0 0.04 0.05 0.89 10.68
Vitamin D (IU) n/a 3.524 n/a n/a n/a n/a 1.283 2.268 7.076 84.912
Lycopene (mcg) 0.0 0.0 0.0 4.158 n/a 0.0 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.202 0.0 0.0 0.0 n/a 0.24 12.137 0.0 12.579 150.948
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 n/a 0.0 0.02 0.0 0.06 0.72
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 4.0 0.4 0.0 0.0 4.7 56.4
Thiamin (mg) 0.059 0.001 0.0 0.079 0.001 0.003 0.003 0.006 0.152 1.824
Riboflavin (mg) 0.044 0.013 0.003 0.06 0.003 0.002 0.018 0.072 0.215 2.58
Niacin (mg) 0.459 0.006 0.0 1.531 0.073 0.007 0.003 0.015 2.094 25.128
Pantothenic acid (mg) 0.089 0.024 n/a 0.189 0.009 0.007 0.053 0.077 0.449 5.388
Vitamin B-6 (mg) 0.008 0.003 0.0 0.057 0.014 0.007 0.005 0.013 0.107 1.284
Folate (mcg) 12.626 0.339 0.0 0.378 6.255 1.14 1.723 3.402 25.863 310.356
Vitamin B-12 (mcg) 0.04 0.03 0.0 0.27 0.0 0.0 0.05 0.16 0.54 6.48
Choline (mg) 1.1 1.2 0.0 19.7 n/a 0.4 9.2 3.1 34.8 417.6
Folic acid (mcg) 11.818 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.818 141.816
Tryptophan (g) 0.01 0.003 n/a 0.038 0.001 0.001 0.006 0.06 0.119 1.428
Threonine (g) 0.023 0.006 n/a 0.219 0.003 0.001 0.021 0.168 0.442 5.304
Isoleucine (g) 0.029 0.013 n/a 0.231 0.002 0.001 0.025 0.293 0.593 7.116
Leucine (g) 0.057 0.026 n/a 0.401 0.005 0.002 0.04 0.452 0.981 11.772
Lysine (g) 0.021 0.02 n/a 0.42 0.003 0.002 0.033 0.391 0.891 10.692
Methionine (g) 0.014 0.005 n/a 0.106 0.001 0.0 0.014 0.123 0.263 3.156
Cystine (g) 0.016 0.008 n/a 0.053 0.001 0.0 0.01 0.025 0.113 1.356
Phenylalanine (g) 0.039 0.012 n/a 0.204 0.002 0.002 0.025 0.248 0.532 6.384
Tyrosine (g) 0.024 0.009 n/a 0.159 0.002 0.001 0.018 0.227 0.441 5.292
Valine (g) 0.033 0.015 n/a 0.261 0.003 0.001 0.032 0.314 0.659 7.908
Arginine (g) 0.032 0.007 n/a 0.348 0.003 0.006 0.03 0.178 0.604 7.248
Histidine (g) 0.018 0.005 n/a 0.193 0.001 0.001 0.011 0.164 0.394 4.728
Alanine (g) 0.026 0.007 n/a 0.348 0.003 0.001 0.027 0.132 0.546 6.552
Aspartic acid (g) 0.036 0.021 n/a 0.491 0.012 0.005 0.049 0.302 0.917 11.004
Glutamic acid (g) 0.26 0.053 n/a 0.847 0.012 0.016 0.062 1.151 2.399 28.788
Glycine (g) 0.028 0.004 n/a 0.401 0.003 0.002 0.016 0.081 0.535 6.42
Proline (g) 0.091 0.024 n/a 0.283 0.003 0.001 0.019 0.531 0.953 11.436
Serine (g) 0.039 0.014 n/a 0.219 0.003 0.001 0.036 0.276 0.589 7.068
Cholesterol (mg) 0.202 0.339 0.0 27.971 0.0 0.0 15.51 19.845 63.867 766.404
Trans Fat (g) n/a n/a n/a 0.125 n/a n/a n/a n/a 0.125 1.5
Saturated Fat (g) 0.401 0.043 0.537 4.407 0.003 0.002 0.114 3.986 9.493 113.916
Phytosterols (mg) n/a n/a n/a n/a n/a 0.9 n/a n/a 0.9 10.8
Monounsaturated Fat (g) 0.867 0.019 0.898 5.734 0.002 0.001 0.14 1.775 9.435 113.22
Polyunsaturated (g) 0.203 0.003 2.268 1.841 0.017 0.001 0.05 0.178 4.56 54.72