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Receta Chili Steak 'N Shake Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce. Coca-Cola
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		corn oil
2.27g 		salt
0.25g 		onion soup
23.63g 		chili
0.63g 		cumin
0.35g 		pepper
0.09g 		kidney beans
56.0g 		tomatoes paste
14.17g 		tomatoes sauce
20.42g 		cocoa
0.28g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.0 0.0 1.77 0.08 0.06 0.01 2.92 0.61 0.27 0.06 15.62 187.44
Total Fat (g) 9.68 2.27 0.0 0.08 0.1 0.08 0.0 0.34 0.07 0.04 0.03 12.68 152.16
Carbohydrates (g) 0.0 0.0 0.0 15.37 0.34 0.15 0.06 8.12 2.68 1.1 0.17 27.99 335.88
Ash (g) 0.49 0.0 0.25 5.51 0.05 0.03 0.0 0.92 0.4 0.41 n/a 8.05 96.6
Calories (kcal) 129.274 20.037 0.0 69.221 1.963 1.313 0.223 47.04 11.617 4.9 1.11 286.697 3440.364
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.98 0.03 n/a n/a 5.02 60.24
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 1.04 0.04 0.05 n/a 1.14 13.68
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.81 0.48 n/a 1.3 15.6
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.83 0.34 n/a 1.19 14.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.04 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 37.31 0.0 0.0 0.9 0.05 0.03 0.01 43.7 10.41 18.6 n/a 111.01 1332.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.0 1.1 0.04 0.01 0.0 1.04 1.73 0.87 0.0 4.78 57.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.6 0.2 0.0 0.0 3.0 0.6 0.3 0.1 5.7 68.4
Calcium (mg) 3.969 0.0 0.06 33.784 1.738 3.259 0.382 19.04 5.1 2.654 0.0 69.985 839.82
Iron (mg) 0.96 0.0 0.0 0.3 0.09 0.23 0.03 0.66 0.42 0.21 0.1 2.99 35.88
Magnesium (mg) 9.639 0.0 0.003 14.175 1.063 1.281 0.17 15.12 5.95 3.267 n/a 50.666 607.992
Phosphorus (mg) 69.173 0.0 0.0 49.849 1.894 1.747 0.151 50.4 11.758 5.308 n/a 190.28 2283.36
Potassium (mg) 139.48 0.0 0.02 170.336 11.975 6.258 1.102 132.72 143.65 67.579 n/a 673.12 8077.44
Sodium (mg) 32.319 0.0 96.895 1897.324 6.313 0.588 0.039 165.76 111.917 106.983 0.0 2418.136 29017.632
Zinc (mg) 2.04 0.0 0.0 0.26 0.02 0.02 0.0 0.26 0.09 0.04 n/a 2.72 32.64
Copper (mg) 0.034 0.0 0.0 0.083 0.003 0.003 0.001 0.078 0.052 0.025 n/a 0.279 3.348
Manganese (mg) 0.011 n/a 0.0 0.158 0.014 0.012 0.005 0.095 0.043 0.022 n/a 0.36 4.32
Selenium (mcg) 6.9 0.0 0.0 1.2 0.0 0.0 0.0 0.5 0.8 0.0 n/a 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 3.544 185.313 4.445 0.262 0.0 216.042 88.404 0.0 498.009 5976.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.236 9.269 0.224 0.013 0.0 10.767 4.492 n/a 25.0 300.0
Beta Carotene (mcg) n/a 0.0 0.0 2.126 93.75 2.667 0.137 n/a 127.642 52.879 n/a 279.201 3350.412
Vitamin E (mg) n/a 0.32 0.0 0.03 0.18 0.01 0.0 0.01 0.61 0.29 n/a 1.46 17.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.131 0.0 0.005 n/a 4074.9 2854.046 n/a 6929.082 83148.984
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 6.379 1.938 1.568 0.179 n/a 0.0 4.696 n/a 14.759 177.108
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.16 0.02 n/a 0.0 0.39 0.07 0.02 n/a 0.66 7.92
Tocopherol, delta (mg) n/a n/a n/a 0.07 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.7 3.1 1.4 0.0 6.5 78.0
Thiamin (mg) 0.034 0.0 0.0 0.066 0.002 0.002 0.0 0.067 0.009 0.004 n/a 0.184 2.208
Riboflavin (mg) 0.13 0.0 0.0 0.064 0.005 0.001 0.0 0.028 0.021 0.014 n/a 0.264 3.168
Niacin (mg) 2.387 0.0 0.0 0.347 0.049 0.016 0.001 0.23 0.436 0.2 n/a 3.667 44.004
Pantothenic acid (mg) 0.204 0.0 0.0 0.201 n/a n/a n/a 0.078 0.02 0.063 n/a 0.566 6.792
Vitamin B-6 (mg) 0.136 0.0 0.0 0.137 0.023 0.002 0.0 0.039 0.031 0.02 n/a 0.389 4.668
Folate (mcg) 3.969 0.0 0.0 0.0 0.625 0.035 0.009 20.16 1.7 2.246 n/a 28.744 344.928
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.08 12.96
Choline (mg) n/a 0.0 0.0 6.7 0.4 0.1 0.0 19.5 5.5 2.0 n/a 34.2 410.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.034 0.004 0.002 n/a 0.04 0.48
Threonine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.106 0.014 0.008 n/a 0.129 1.548
Isoleucine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.14 0.01 0.006 n/a 0.156 1.872
Leucine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.252 0.016 0.008 n/a 0.276 3.312
Lysine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.207 0.017 0.008 n/a 0.232 2.784
Methionine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.039 0.003 0.002 n/a 0.044 0.528
Cystine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.028 0.003 0.002 n/a 0.033 0.396
Phenylalanine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.174 0.017 0.02 n/a 0.211 2.532
Tyrosine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.067 0.007 0.004 n/a 0.078 0.936
Valine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.168 0.011 0.006 n/a 0.185 2.22
Arginine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.162 0.01 0.006 n/a 0.178 2.136
Histidine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.078 0.009 0.004 n/a 0.091 1.092
Alanine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.134 0.028 0.008 n/a 0.171 2.052
Aspartic acid (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.37 0.099 0.041 n/a 0.51 6.12
Glutamic acid (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.47 0.269 0.133 n/a 0.872 10.464
Glycine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.118 0.009 0.006 n/a 0.132 1.584
Proline (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.168 0.011 0.004 n/a 0.183 2.196
Serine (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.185 0.016 0.008 n/a 0.209 2.508
Cholesterol (mg) 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.122 469.464
Trans Fat (g) n/a 0.007 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.007 0.084
Saturated Fat (g) 3.861 0.294 0.0 0.021 0.018 0.005 0.001 0.078 0.014 0.006 0.0 4.299 51.588
Phytosterols (mg) n/a 21.941 0.0 0.0 0.519 0.238 0.081 n/a n/a n/a n/a 22.779 273.348
Monounsaturated Fat (g) 4.201 0.625 0.0 0.017 0.022 0.049 0.001 0.213 0.01 0.006 n/a 5.144 61.728
Polyunsaturated (g) 0.403 1.239 0.0 0.038 0.047 0.011 0.001 0.146 0.023 0.014 n/a 1.921 23.052