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Raciónes: 12

Ingredientes

Cost per serving $1.69 view details
  • 1 1/2 lbs. grnd beef
  • 2 tbsp. corn oil
  • 1/2 teaspoon salt
  • 10 ounce. onion soup
  • 1 tbsp. chili pwdr
  • 2 teaspoon cumin pwdr
  • 1/2 teaspoon black pepper
  • 1 (21 ounce.) can kidney beans
  • 1 (6 ounce.) can tomato paste
  • 1 (8 ounce.) can tomato sauce
  • 2 teaspoon cocoa
  • 8 ounce. Coca-Cola

Direcciones

  1. Brown beef in corn oil. Add in 10 ounces onion soup and simmer 5 min. Add in chili and cumin powders and pepper. Add in kidney beans, tomato paste and tomato sauce. Heat 20 min. Add in cocoa and then cola. Simmer till flavor is desired. Serve on spaghetti or possibly macaroni.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 12 servings
Calories 287  
Calories from Fat 114 40%
Total Fat 12.68g 16%
Saturated Fat 4.3g 17%
Trans Fat 0.01g  
Cholesterol 39mg 13%
Sodium 2418mg 101%
Potassium 673mg 19%
Total Carbs 27.99g 7%
Dietary Fiber 5.7g 19%
Sugars 4.78g 3%
Protein 15.62g 25%
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