Receta Chili Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can kidney beans
1 (#2) can tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
24.0g 		garlic
0.44g 		peppers
32.53g 		fat
8.53g 		beef
75.6g 		chili
0.22g 		salt
1.5g 		pepper
0.18g 		celery salt
0.41g 		cayenne pepper
0.15g 		thyme
0.04g 		marjoram
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.03 0.28 0.0 13.13 0.03 0.0 0.02 0.05 0.02 0.0 0.0 13.82 82.92
Total Fat (g) 0.02 0.0 0.06 8.52 12.9 0.04 0.0 0.01 0.01 0.03 0.0 0.0 21.58 129.48
Carbohydrates (g) 2.24 0.14 1.51 0.0 0.0 0.12 0.0 0.11 0.26 0.08 0.03 0.01 4.51 27.06
Ash (g) 0.08 0.01 0.14 0.0 0.65 0.02 1.5 0.01 0.06 0.01 0.0 0.0 2.48 14.88
Calories (kcal) 9.6 0.648 6.505 76.8 172.364 0.68 0.0 0.446 1.308 0.477 0.115 0.063 269.007 1614.042
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.24 n/a 0.04 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 1.68
Glucose (dextrose) (g) 0.47 n/a 0.38 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.85 5.1
Fructose (g) 0.31 n/a 0.36 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.68 4.08
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.25 30.54 0.02 49.75 0.02 0.0 0.02 0.04 0.01 0.0 0.0 102.04 612.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.0 0.78 0.0 n/a 0.02 0.0 0.0 0.15 0.02 0.0 0.0 1.98 11.88
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1.3 7.8
Calcium (mg) 5.52 0.787 3.253 0.0 5.292 0.602 0.36 0.765 2.407 0.222 0.788 0.464 20.46 122.76
Iron (mg) 0.05 0.01 0.11 0.0 1.28 0.03 0.0 0.05 0.03 0.01 0.05 0.02 1.65 9.9
Magnesium (mg) 2.4 0.109 3.253 0.0 12.852 0.368 0.015 0.34 0.804 0.228 0.092 0.081 20.54 123.24
Phosphorus (mg) 6.96 0.666 6.505 0.0 92.23 0.657 0.0 0.303 1.648 0.44 0.084 0.071 109.563 657.378
Potassium (mg) 35.04 1.744 56.922 0.0 185.972 4.151 0.12 2.203 17.991 3.021 0.339 0.355 307.859 1847.154
Sodium (mg) 0.96 0.074 0.976 0.0 43.091 2.188 581.37 0.077 5.884 0.045 0.023 0.018 634.706 3808.236
Zinc (mg) 0.04 0.01 0.04 0.0 2.71 0.01 0.0 0.0 0.01 0.0 0.0 0.0 2.83 16.98
Copper (mg) 0.01 0.001 0.023 0.0 0.045 0.001 0.0 0.002 0.002 0.001 0.0 0.0 0.086 0.516
Manganese (mg) 0.031 0.007 0.039 n/a 0.015 0.005 0.002 0.01 n/a 0.003 0.003 0.001 0.116 0.696
Selenium (mcg) 0.1 0.1 0.0 0.0 9.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 9.4 56.4
Vitamin A, IU (IU) 0.48 0.039 120.349 0.0 0.0 64.242 0.0 0.523 8.044 62.415 1.583 1.883 259.558 1557.348
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.855 0.0 0.0 3.213 0.0 0.026 0.402 3.122 0.079 0.094 12.791 76.746
Beta Carotene (mcg) 0.24 0.022 67.655 0.0 n/a 32.5 0.0 0.273 4.826 32.76 0.943 1.121 140.341 842.046
Vitamin E (mg) 0.0 0.0 0.12 0.25 n/a 0.06 0.0 0.0 0.02 0.04 0.0 0.0 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.046 0.0 0.011 0.0 0.0 0.0 0.0 0.056 0.336
Lutein + zeaxanthin (mcg) 0.96 0.07 110.916 0.0 n/a 0.672 0.0 0.359 20.812 19.736 0.359 0.201 154.083 924.498
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.1 26.2 0.0 0.0 0.1 0.0 0.0 0.4 0.1 0.0 0.0 28.7 172.2
Thiamin (mg) 0.012 0.001 0.02 0.0 0.045 0.001 0.0 0.0 0.002 0.0 0.0 0.0 0.081 0.486
Riboflavin (mg) 0.007 0.0 0.01 0.0 0.174 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.197 1.182
Niacin (mg) 0.029 0.003 0.156 0.0 3.183 0.017 0.0 0.002 0.019 0.013 0.002 0.001 3.425 20.55
Pantothenic acid (mg) 0.029 0.003 0.033 0.0 0.272 n/a 0.0 n/a n/a n/a n/a n/a 0.336 2.016
Vitamin B-6 (mg) 0.029 0.005 0.072 0.0 0.181 0.008 0.0 0.001 0.002 0.004 0.0 0.0 0.302 1.812
Folate (mcg) 4.56 0.013 3.253 0.0 5.292 0.217 0.0 0.018 0.439 0.159 0.114 0.064 14.128 84.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) 1.5 0.1 1.8 10.4 n/a 0.1 0.0 0.0 0.5 0.1 0.0 0.0 14.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.006 0.036
Threonine (g) 0.005 0.001 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.019 0.114
Isoleucine (g) 0.002 0.001 0.007 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Leucine (g) 0.007 0.001 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.022 0.132
Lysine (g) 0.01 0.001 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.024 0.144
Methionine (g) 0.0 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.024
Cystine (g) 0.0 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.004 0.024
Phenylalanine (g) 0.007 0.001 0.029 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.037 0.222
Tyrosine (g) 0.002 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.036
Valine (g) 0.005 0.001 0.013 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.019 0.114
Arginine (g) 0.024 0.003 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.036 0.216
Histidine (g) 0.002 0.0 0.003 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.036
Alanine (g) 0.005 0.001 0.013 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.018 0.108
Aspartic acid (g) 0.022 0.002 0.068 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.092 0.552
Glutamic acid (g) 0.062 0.004 0.062 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.128 0.768
Glycine (g) 0.007 0.001 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.018 0.108
Proline (g) 0.002 0.0 0.007 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.009 0.054
Serine (g) 0.005 0.001 0.016 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 8.704 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.867 365.202
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.02 2.509 5.148 0.006 0.0 0.002 0.002 0.005 0.001 0.0 7.703 46.218
Phytosterols (mg) 3.6 n/a 2.927 0.0 n/a 0.18 0.0 0.161 n/a 0.125 0.068 0.014 7.075 42.45
Monounsaturated Fat (g) 0.002 0.0 0.003 3.661 5.602 0.008 0.0 0.002 0.002 0.004 0.0 0.0 9.284 55.704
Polyunsaturated (g) 0.005 0.001 0.02 1.971 0.537 0.016 0.0 0.002 0.004 0.013 0.0 0.001 2.57 15.42