Receta Chili Tamale Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans tamales

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	velveeta cheese 75.6g	chili 79.38g	tomatoes 15.83g	chili sauce 2.35g	onion 8.25g	Total Per Serving	Total for Recipe
Protein (g)	12.32	6.44	0.12	0.03	0.09	19.0	228.0
Total Fat (g)	16.63	3.25	0.02	0.02	0.01	19.92	239.04
Carbohydrates (g)	7.41	6.57	0.63	0.02	0.77	15.4	184.8
Ash (g)	4.54	n/a	0.13	0.05	0.03	4.74	56.88
Calories (kcal)	229.063	80.169	2.692	0.282	3.3	315.505	3786.06
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.08	0.08	0.96
Glucose (dextrose) (g)	n/a	n/a	0.17	n/a	0.16	0.34	4.08
Fructose (g)	n/a	n/a	0.2	n/a	0.11	0.31	3.72
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.62	61.63	14.93	2.24	7.35	120.77	1449.24
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.12	2.15	0.38	0.0	0.35	9.0	108.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.9	0.2	0.0	0.1	2.2	26.4
Calcium (mg)	352.288	23.019	4.908	0.282	1.898	382.395	4588.74
Iron (mg)	0.14	1.24	0.15	0.03	0.02	1.57	18.84
Magnesium (mg)	n/a	15.875	1.742	0.282	0.825	18.724	224.688
Phosphorus (mg)	652.414	66.675	3.008	0.541	2.393	725.03	8700.36
Potassium (mg)	253.254	217.488	29.767	3.008	12.045	515.562	6186.744
Sodium (mg)	1133.219	380.206	22.642	14.876	0.33	1551.272	18615.264
Zinc (mg)	1.39	1.57	0.02	0.0	0.01	3.0	36.0
Copper (mg)	n/a	0.087	0.011	0.002	0.003	0.104	1.248
Manganese (mg)	n/a	n/a	0.013	0.003	0.011	0.026	0.312
Selenium (mcg)	n/a	4.3	0.0	0.0	0.0	4.4	52.8
Vitamin A, IU (IU)	836.874	n/a	18.525	38.54	0.165	894.104	10729.248
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	9.525	0.95	1.927	0.0	12.402	148.824
Beta Carotene (mcg)	n/a	106.363	11.083	21.597	0.083	139.125	1669.5
Vitamin E (mg)	n/a	0.56	0.11	0.0	0.0	0.67	8.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	2637.631	438.108	0.0	0.0	3075.74	36908.88
Lutein + zeaxanthin (mcg)	n/a	43.656	13.617	0.235	0.33	57.838	694.056
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	0.0	0.01	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.2	3.6	1.5	0.1	0.6	5.9	70.8
Thiamin (mg)	n/a	0.048	0.008	0.001	0.004	0.06	0.72
Riboflavin (mg)	0.265	0.071	0.01	0.002	0.002	0.35	4.2
Niacin (mg)	n/a	1.349	0.112	0.004	0.01	1.476	17.712
Pantothenic acid (mg)	n/a	n/a	0.019	0.003	0.01	0.031	0.372
Vitamin B-6 (mg)	n/a	0.119	0.017	0.004	0.01	0.15	1.8
Folate (mcg)	n/a	8.731	1.267	0.024	1.568	11.589	139.068
Vitamin B-12 (mcg)	n/a	0.49	0.0	0.0	0.0	0.49	5.88
Choline (mg)	n/a	26.1	1.1	0.0	0.5	27.7	332.4
Folic acid (mcg)	n/a	0.0	0.0	0.024	0.0	0.024	0.288
Tryptophan (g)	n/a	n/a	0.002	0.0	0.001	0.003	0.036
Threonine (g)	n/a	n/a	0.006	0.001	0.002	0.009	0.108
Isoleucine (g)	n/a	n/a	0.003	0.001	0.001	0.005	0.06
Leucine (g)	n/a	n/a	0.005	0.002	0.002	0.009	0.108
Lysine (g)	n/a	n/a	0.005	0.001	0.003	0.009	0.108
Methionine (g)	n/a	n/a	0.002	0.0	0.0	0.002	0.024
Cystine (g)	n/a	n/a	0.002	0.001	0.0	0.002	0.024
Phenylalanine (g)	n/a	n/a	0.005	0.001	0.002	0.008	0.096
Tyrosine (g)	n/a	n/a	0.003	0.001	0.001	0.005	0.06
Valine (g)	n/a	n/a	0.003	0.001	0.002	0.006	0.072
Arginine (g)	n/a	n/a	0.003	0.001	0.008	0.013	0.156
Histidine (g)	n/a	n/a	0.003	0.001	0.001	0.005	0.06
Alanine (g)	n/a	n/a	0.005	0.001	0.002	0.008	0.096
Aspartic acid (g)	n/a	n/a	0.025	0.004	0.007	0.037	0.444
Glutamic acid (g)	n/a	n/a	0.076	0.004	0.021	0.101	1.212
Glycine (g)	n/a	n/a	0.003	0.001	0.002	0.007	0.084
Proline (g)	n/a	n/a	0.003	0.001	0.001	0.005	0.06
Serine (g)	n/a	n/a	0.005	0.001	0.002	0.008	0.096
Cholesterol (mg)	60.479	16.669	0.0	0.0	0.0	77.147	925.764
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.886	1.207	0.003	0.003	0.003	12.102	145.224
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.238	1.238	14.856
Monounsaturated Fat (g)	n/a	1.413	0.003	0.001	0.001	1.418	17.016
Polyunsaturated (g)	n/a	0.175	0.008	0.009	0.002	0.194	2.328