Receta Chili, Tvp Quick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Textured-soy-protein granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		beans
887.21g 		tomatoes
396.9g 		tomatoes sauce
396.9g 		pepper
122.18g 		onion
99.0g 		garlic
3.92g 		chili
15.0g 		salt
6.0g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 3.1 5.24 1.05 1.09 0.25 1.84 0.0 0.14 12.71 12.71
Total Fat (g) 0.0 n/a 0.52 0.71 0.21 0.1 0.02 2.51 0.0 0.04 4.11 4.11
Carbohydrates (g) 0.0 n/a 15.88 21.35 5.67 9.25 1.29 8.2 0.0 0.25 61.89 61.89
Ash (g) 0.71 n/a 3.21 7.94 0.53 0.35 0.06 1.28 5.99 0.1 20.16 20.16
Calories (kcal) 0.0 n/a 67.473 95.256 24.436 39.6 5.833 47.1 0.0 1.564 281.262 281.262
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 1.03 0.13 0.98 n/a 0.11 n/a n/a 2.3 2.3
Glucose (dextrose) (g) n/a n/a 4.37 9.25 1.42 1.95 n/a 0.32 n/a n/a 17.3 17.3
Fructose (g) n/a n/a 5.04 6.59 1.37 1.28 n/a 0.64 n/a n/a 14.92 14.92
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 n/a 374.2 361.66 114.71 88.22 2.29 1.17 0.01 6.27 1658.82 1658.82
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 9.45 16.87 2.93 4.2 0.04 1.08 0.0 0.06 34.62 34.62
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 4.0 6.0 2.1 1.7 0.1 5.1 0.0 0.2 19.1 19.1
Calcium (mg) 21.33 n/a 123.039 51.597 12.218 22.77 7.086 41.7 1.44 4.556 285.736 285.736
Iron (mg) 0.0 n/a 3.85 4.05 0.42 0.21 0.07 2.14 0.02 0.12 10.87 10.87
Magnesium (mg) 7.11 n/a 43.659 63.504 12.218 9.9 0.979 25.5 0.06 1.768 164.698 164.698
Phosphorus (mg) 0.0 n/a 75.411 103.194 24.436 28.71 5.99 45.45 0.0 3.264 286.455 286.455
Potassium (mg) 0.0 n/a 746.172 1313.739 213.815 144.54 15.699 287.4 0.48 35.428 2757.273 2757.273
Sodium (mg) 28.44 n/a 567.567 2079.756 3.665 3.96 0.666 151.5 2325.48 3.128 5164.162 5164.162
Zinc (mg) 0.07 n/a 0.56 0.79 0.16 0.17 0.05 0.41 0.01 0.03 2.24 2.24
Copper (mg) 0.071 n/a 0.278 0.476 0.086 0.04 0.012 0.065 0.002 0.016 1.044 1.044
Manganese (mg) 0.0 n/a 0.318 0.437 0.147 0.129 0.065 0.326 0.006 0.029 1.456 1.456
Selenium (mcg) 0.0 n/a 0.4 0.8 0.0 0.5 0.6 0.9 0.0 0.1 3.2 3.2
Vitamin A, IU (IU) 0.0 n/a 464.373 1718.577 452.066 1.98 0.352 4447.5 0.0 458.864 7543.712 7543.712
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 23.814 87.318 21.992 0.0 0.0 222.45 0.0 22.916 378.49 378.49
Beta Carotene (mcg) 0.0 n/a 277.83 1027.971 254.134 0.99 0.196 2250.0 0.0 267.24 4078.361 4078.361
Vitamin E (mg) 0.0 n/a 2.7 5.64 0.45 0.02 0.0 4.36 0.0 0.17 13.34 13.34
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 10982.223 55482.651 0.0 0.0 0.0 3.15 0.0 0.0 66468.024 66468.024
Lutein + zeaxanthin (mcg) 0.0 n/a 341.334 91.287 416.634 3.96 0.626 46.5 0.0 58.82 959.161 959.161
Tocopherol, beta (mg) n/a n/a 0.04 0.08 0.0 0.0 n/a 0.06 n/a n/a 0.18 0.18
Tocopherol, gamma (mg) n/a n/a 0.2 0.4 0.0 0.0 n/a 0.47 n/a n/a 1.06 1.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 n/a 36.9 27.8 98.2 7.3 1.2 9.6 0.0 1.8 182.9 182.9
Thiamin (mg) 0.0 n/a 0.198 0.079 0.073 0.05 0.008 0.053 0.0 0.005 0.466 0.466
Riboflavin (mg) 0.0 n/a 0.238 0.278 0.037 0.03 0.004 0.119 0.0 0.011 0.716 0.716
Niacin (mg) 0.0 n/a 2.818 3.89 0.586 0.119 0.027 1.184 0.0 0.075 8.699 8.699
Pantothenic acid (mg) 0.0 n/a 0.476 1.23 0.122 0.119 0.023 n/a 0.0 0.039 2.01 2.01
Vitamin B-6 (mg) 0.0 n/a 0.437 0.397 0.269 0.119 0.049 0.551 0.0 0.01 1.83 1.83
Folate (mcg) 0.0 n/a 31.752 43.659 12.218 18.81 0.117 15.0 0.0 4.216 125.772 125.772
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 27.8 39.3 6.7 6.0 0.9 10.0 0.0 0.9 91.6 91.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.04 0.04 0.012 0.01 0.003 n/a 0.0 n/a 0.104 0.104
Threonine (g) n/a n/a 0.159 0.159 0.049 0.02 0.006 n/a 0.0 n/a 0.392 0.392
Isoleucine (g) n/a n/a 0.079 0.119 0.024 0.01 0.009 n/a 0.0 n/a 0.241 0.241
Leucine (g) n/a n/a 0.119 0.159 0.049 0.03 0.012 n/a 0.0 n/a 0.369 0.369
Lysine (g) n/a n/a 0.119 0.159 0.049 0.04 0.011 n/a 0.0 n/a 0.377 0.377
Methionine (g) n/a n/a 0.04 0.04 0.012 0.0 0.003 n/a 0.0 n/a 0.095 0.095
Cystine (g) n/a n/a 0.04 0.04 0.012 0.0 0.003 n/a 0.0 n/a 0.094 0.094
Phenylalanine (g) n/a n/a 0.119 0.397 0.11 0.03 0.007 n/a 0.0 n/a 0.663 0.663
Tyrosine (g) n/a n/a 0.079 0.079 0.012 0.01 0.003 n/a 0.0 n/a 0.184 0.184
Valine (g) n/a n/a 0.079 0.119 0.049 0.02 0.011 n/a 0.0 n/a 0.278 0.278
Arginine (g) n/a n/a 0.079 0.119 0.037 0.099 0.025 n/a 0.0 n/a 0.359 0.359
Histidine (g) n/a n/a 0.079 0.079 0.012 0.01 0.004 n/a 0.0 n/a 0.185 0.185
Alanine (g) n/a n/a 0.119 0.159 0.049 0.02 0.005 n/a 0.0 n/a 0.352 0.352
Aspartic acid (g) n/a n/a 0.635 0.794 0.257 0.089 0.019 n/a 0.0 n/a 1.794 1.794
Glutamic acid (g) n/a n/a 1.905 2.58 0.232 0.257 0.032 n/a 0.0 n/a 5.006 5.006
Glycine (g) n/a n/a 0.079 0.119 0.037 0.03 0.008 n/a 0.0 n/a 0.273 0.273
Proline (g) n/a n/a 0.079 0.079 0.024 0.01 0.004 n/a 0.0 n/a 0.197 0.197
Serine (g) n/a n/a 0.119 0.159 0.061 0.02 0.007 n/a 0.0 n/a 0.366 0.366
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.079 0.119 0.073 0.04 0.004 0.443 0.0 0.001 0.758 0.758
Phytosterols (mg) n/a n/a n/a n/a 10.996 14.85 n/a 12.45 0.0 0.34 38.636 38.636
Monounsaturated Fat (g) 0.0 n/a 0.079 0.119 0.012 0.01 0.0 0.536 0.0 0.019 0.775 0.775
Polyunsaturated (g) 0.0 n/a 0.198 0.278 0.073 0.02 0.01 1.119 0.0 0.003 1.701 1.701