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Ingredientes
- 3 c. water (3 to 3 1/2)
- 2 can beans (16 ounce each) (I used kidney and pinto)
- 1 c. Textured-soy-protein granules
- 14 ounce canned diced tomatoes
- 14 ounce canned tomato sauce
- 1 c. green pepper minced
- 1 med onion minced
- 1 1/2 x cloves garlic
- 2 Tbsp. chili pwdr
- 1 tsp salt
- 1/2 c. fresh cilantro leaves minced (opt.) (1/2 to 2/3)
Direcciones
- Combine everything in a large saucepan; heat to boiling. Reduce to a simmer. Cook for about 15 min and serve.
- Makes aprox 7-8 c. chili.
- NOTES : Tried this out on my hubby the other day. He gave it a good score. I did not tell him it was TVP till the next day. He thought which concept was great.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2644g | |
| Calories 281 | |
| Calories from Fat 34 | 12% |
| Total Fat 4.11g | 5% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5164mg | 215% |
| Potassium 2757mg | 79% |
| Total Carbs 61.89g | 17% |
| Dietary Fiber 19.1g | 64% |
| Sugars 34.62g | 23% |
| Protein 12.71g | 20% |
