Receta Chili Two Rivers - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onions
18.0g |
celery
11.24g |
sugar
0.79g |
salt
0.38g |
garlic
0.26g |
chili
1.41g |
oregano
0.09g |
pepper
0.07g |
tomatoes sauce
53.16g |
tomatoes paste
21.26g |
water
74.06g |
beans
51.39g |
spaghetti
7.09g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.2 | 0.08 | 0.0 | 0.0 | 0.04 | 0.17 | 0.01 | 0.01 | 0.7 | 0.92 | 0.0 | n/a | 0.92 | 12.9 | 103.2 |
| Total Fat (g) | 9.68 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 0.01 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.11 | 10.27 | 82.16 |
| Carbohydrates (g) | 0.0 | 1.68 | 0.33 | 0.79 | 0.0 | 0.19 | 0.77 | 0.06 | 0.04 | 2.86 | 4.02 | 0.0 | n/a | 5.29 | 16.04 | 128.32 |
| Ash (g) | 0.49 | 0.06 | 0.08 | 0.0 | 0.37 | 0.01 | 0.12 | 0.01 | 0.0 | 1.06 | 0.6 | 0.07 | n/a | 0.06 | 2.94 | 23.52 |
| Calories (kcal) | 129.273 | 7.2 | 1.798 | 3.048 | 0.0 | 0.872 | 4.416 | 0.287 | 0.169 | 12.758 | 17.435 | 0.0 | n/a | 26.295 | 203.549 | 1628.392 |
| Starch (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | n/a | 4.43 | 4.47 | 35.76 |
| Sucrose (g) | n/a | 0.18 | 0.01 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.14 | 0.06 | n/a | n/a | 0.03 | 0.44 | 3.52 |
| Glucose (dextrose) (g) | n/a | 0.35 | 0.06 | n/a | n/a | n/a | 0.03 | 0.0 | n/a | 1.24 | 1.22 | n/a | n/a | 0.01 | 2.92 | 23.36 |
| Fructose (g) | n/a | 0.23 | 0.06 | n/a | n/a | n/a | 0.06 | 0.0 | n/a | 0.88 | 1.24 | n/a | n/a | 0.01 | 2.48 | 19.84 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.06 | n/a | n/a | 0.14 | 0.2 | 1.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 16.04 | 10.72 | 0.0 | 0.0 | 0.02 | 0.11 | 0.01 | 0.01 | 48.44 | 15.63 | 73.99 | n/a | 0.7 | 202.97 | 1623.76 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.76 | 0.21 | 0.79 | 0.0 | 0.06 | 0.1 | 0.0 | 0.0 | 2.26 | 2.59 | 0.0 | n/a | 0.19 | 6.96 | 55.68 |
| Galactose (g) | n/a | 0.0 | 0.07 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.56 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | 0.2 | 2.9 | 23.2 |
| Calcium (mg) | 3.969 | 4.14 | 4.495 | 0.008 | 0.09 | 0.21 | 3.909 | 1.478 | 0.29 | 6.91 | 7.655 | 2.222 | n/a | 1.488 | 36.863 | 294.904 |
| Iron (mg) | 0.96 | 0.04 | 0.02 | 0.0 | 0.0 | 0.01 | 0.2 | 0.04 | 0.02 | 0.54 | 0.63 | 0.0 | n/a | 0.23 | 2.7 | 21.6 |
| Magnesium (mg) | 9.639 | 1.8 | 1.236 | 0.0 | 0.004 | 0.152 | 2.391 | 0.253 | 0.129 | 8.505 | 8.93 | 0.741 | n/a | 3.756 | 37.535 | 300.28 |
| Phosphorus (mg) | 69.172 | 5.22 | 2.697 | 0.0 | 0.0 | 1.095 | 4.261 | 0.188 | 0.115 | 13.821 | 17.648 | 0.0 | n/a | 13.395 | 127.611 | 1020.888 |
| Potassium (mg) | 139.479 | 26.28 | 29.214 | 0.016 | 0.03 | 2.89 | 26.944 | 1.565 | 0.834 | 175.947 | 215.602 | 0.0 | n/a | 15.805 | 634.606 | 5076.848 |
| Sodium (mg) | 32.318 | 0.72 | 8.989 | 0.0 | 145.343 | 0.068 | 14.203 | 0.014 | 0.029 | 278.539 | 167.974 | 2.963 | n/a | 0.425 | 651.585 | 5212.68 |
| Zinc (mg) | 2.04 | 0.03 | 0.01 | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.0 | 0.11 | 0.13 | 0.01 | n/a | 0.1 | 2.48 | 19.84 |
| Copper (mg) | 0.034 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.001 | 0.064 | 0.079 | 0.007 | n/a | 0.021 | 0.224 | 1.792 |
| Manganese (mg) | 0.011 | 0.023 | 0.011 | 0.0 | 0.0 | 0.001 | 0.031 | 0.004 | 0.004 | 0.058 | 0.064 | 0.0 | n/a | 0.065 | 0.274 | 2.192 |
| Selenium (mcg) | 6.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 4.5 | 12.9 | 103.2 |
| Vitamin A, IU (IU) | 0.0 | 0.36 | 50.451 | 0.0 | 0.0 | 0.0 | 416.953 | 6.472 | 0.198 | 230.167 | 324.253 | 0.0 | n/a | 0.0 | 1028.853 | 8230.824 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.472 | 0.0 | 0.0 | 0.0 | 20.855 | 0.323 | 0.01 | 11.694 | 16.16 | 0.0 | n/a | 0.0 | 51.514 | 412.112 |
| Beta Carotene (mcg) | n/a | 0.18 | 30.338 | 0.0 | 0.0 | 0.0 | 210.938 | 3.855 | 0.103 | 137.675 | 191.575 | 0.0 | n/a | 0.0 | 574.664 | 4597.312 |
| Vitamin E (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.41 | 0.02 | 0.0 | 0.75 | 0.91 | 0.0 | n/a | 0.01 | 2.14 | 17.12 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.295 | 0.0 | 0.004 | 7430.712 | 6115.946 | 0.0 | n/a | 0.0 | 13546.957 | 108375.656 |
| Lutein + zeaxanthin (mcg) | n/a | 0.72 | 31.799 | 0.0 | 0.0 | 0.0 | 4.359 | 0.808 | 0.136 | 12.226 | 0.0 | 0.0 | n/a | 1.276 | 51.324 | 410.592 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.02 | 0.0 | 0.05 | 0.11 | n/a | n/a | 0.06 | 0.29 | 2.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.7 | 4.7 | 0.0 | n/a | 0.0 | 11.1 | 88.8 |
| Thiamin (mg) | 0.034 | 0.009 | 0.002 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.011 | 0.013 | 0.0 | n/a | 0.063 | 0.138 | 1.104 |
| Riboflavin (mg) | 0.13 | 0.005 | 0.007 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 0.037 | 0.032 | 0.0 | n/a | 0.028 | 0.252 | 2.016 |
| Niacin (mg) | 2.387 | 0.022 | 0.036 | 0.0 | 0.0 | 0.002 | 0.111 | 0.006 | 0.001 | 0.521 | 0.655 | 0.0 | n/a | 0.509 | 4.249 | 33.992 |
| Pantothenic acid (mg) | 0.204 | 0.022 | 0.028 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.165 | 0.03 | 0.0 | n/a | 0.03 | 0.479 | 3.832 |
| Vitamin B-6 (mg) | 0.136 | 0.022 | 0.008 | 0.0 | 0.0 | 0.008 | 0.052 | 0.001 | 0.0 | 0.053 | 0.047 | 0.0 | n/a | 0.01 | 0.336 | 2.688 |
| Folate (mcg) | 3.969 | 3.42 | 4.045 | 0.0 | 0.0 | 0.005 | 1.406 | 0.257 | 0.007 | 5.847 | 2.552 | 0.0 | n/a | 16.797 | 38.305 | 306.44 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.08 | 8.64 |
| Choline (mg) | n/a | 1.1 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 5.3 | 8.2 | 0.0 | n/a | 1.1 | 17.5 | 140.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.522 | 15.522 | 124.176 |
| Tryptophan (g) | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.005 | 0.006 | n/a | n/a | 0.013 | 0.029 | 0.232 |
| Threonine (g) | n/a | 0.004 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.021 | 0.021 | n/a | n/a | 0.033 | 0.082 | 0.656 |
| Isoleucine (g) | n/a | 0.002 | 0.002 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.016 | 0.015 | n/a | n/a | 0.036 | 0.073 | 0.584 |
| Leucine (g) | n/a | 0.005 | 0.003 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.021 | 0.023 | n/a | n/a | 0.07 | 0.126 | 1.008 |
| Lysine (g) | n/a | 0.007 | 0.003 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.021 | 0.026 | n/a | n/a | 0.021 | 0.08 | 0.64 |
| Methionine (g) | n/a | 0.0 | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.005 | 0.004 | n/a | n/a | 0.011 | 0.022 | 0.176 |
| Cystine (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.005 | 0.004 | n/a | n/a | 0.018 | 0.028 | 0.224 |
| Phenylalanine (g) | n/a | 0.005 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.053 | 0.026 | n/a | n/a | 0.047 | 0.135 | 1.08 |
| Tyrosine (g) | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.011 | 0.011 | n/a | n/a | 0.017 | 0.042 | 0.336 |
| Valine (g) | n/a | 0.004 | 0.003 | n/a | 0.0 | 0.002 | n/a | n/a | n/a | 0.016 | 0.017 | n/a | n/a | 0.042 | 0.084 | 0.672 |
| Arginine (g) | n/a | 0.018 | 0.002 | n/a | 0.0 | 0.004 | n/a | n/a | n/a | 0.016 | 0.015 | n/a | n/a | 0.033 | 0.089 | 0.712 |
| Histidine (g) | n/a | 0.002 | 0.001 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.011 | 0.013 | n/a | n/a | 0.021 | 0.048 | 0.384 |
| Alanine (g) | n/a | 0.004 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.021 | 0.043 | n/a | n/a | 0.031 | 0.102 | 0.816 |
| Aspartic acid (g) | n/a | 0.016 | 0.013 | n/a | 0.0 | 0.003 | n/a | n/a | n/a | 0.106 | 0.149 | n/a | n/a | 0.044 | 0.332 | 2.656 |
| Glutamic acid (g) | n/a | 0.047 | 0.01 | n/a | 0.0 | 0.006 | n/a | n/a | n/a | 0.346 | 0.404 | n/a | n/a | 0.326 | 1.138 | 9.104 |
| Glycine (g) | n/a | 0.005 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.016 | 0.013 | n/a | n/a | 0.031 | 0.069 | 0.552 |
| Proline (g) | n/a | 0.002 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.011 | 0.017 | n/a | n/a | 0.111 | 0.144 | 1.152 |
| Serine (g) | n/a | 0.004 | 0.002 | n/a | 0.0 | 0.001 | n/a | n/a | n/a | 0.021 | 0.023 | n/a | n/a | 0.044 | 0.096 | 0.768 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39.122 | 312.976 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.041 | 0.002 | 0.001 | 0.016 | 0.021 | 0.0 | n/a | 0.02 | 3.975 | 31.8 |
| Phytosterols (mg) | n/a | 2.7 | 0.674 | n/a | 0.0 | 0.021 | 1.167 | 0.19 | 0.061 | n/a | n/a | n/a | n/a | n/a | 4.814 | 38.512 |
| Monounsaturated Fat (g) | 4.201 | 0.002 | 0.003 | 0.0 | 0.0 | 0.0 | 0.05 | 0.001 | 0.001 | 0.016 | 0.015 | 0.0 | n/a | 0.012 | 4.301 | 34.408 |
| Polyunsaturated (g) | 0.403 | 0.004 | 0.009 | 0.0 | 0.0 | 0.001 | 0.105 | 0.005 | 0.001 | 0.037 | 0.034 | 0.0 | n/a | 0.04 | 0.638 | 5.104 |