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Receta Chili Vegetable Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. chicken broth granules
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sunflower oil
6.8g 		carrot juice
177.0g 		chili
2.6g 		vegetables
236.59g 		mushrooms
33.95g 		kidney beans
160.0g 		onions
18.0g 		chicken broth
0.0g 		cider vinegar
5.0g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.68 0.32 7.88 1.05 8.35 0.2 n/a 0.0 0.12 19.6 39.2
Total Fat (g) 6.8 0.27 0.44 1.23 0.12 0.96 0.02 n/a 0.0 0.01 9.83 19.66
Carbohydrates (g) 0.0 16.43 1.42 31.85 1.11 23.2 1.68 n/a 0.05 0.51 76.24 152.48
Ash (g) 0.0 1.33 0.22 1.42 0.29 2.62 0.06 n/a 0.01 0.02 5.98 11.96
Calories (kcal) 60.112 70.8 8.164 151.418 7.469 134.4 7.2 n/a 1.05 2.324 442.937 885.874
Starch (g) n/a n/a n/a n/a 0.0 14.24 0.0 n/a n/a n/a 14.24 28.48
Sucrose (g) n/a n/a 0.02 n/a 0.0 2.96 0.18 n/a 0.0 n/a 3.16 6.32
Glucose (dextrose) (g) n/a n/a 0.06 n/a 0.5 0.0 0.35 n/a 0.01 n/a 0.92 1.84
Fructose (g) n/a n/a 0.11 n/a 0.06 0.0 0.23 n/a 0.02 n/a 0.42 0.84
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 157.3 0.2 194.19 31.38 124.86 16.04 n/a 4.69 0.05 528.71 1057.42
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.92 0.19 n/a 0.56 2.96 0.76 n/a 0.02 0.17 11.58 23.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.9 9.5 0.3 8.5 0.3 n/a 0.0 0.1 21.0 42.0
Calcium (mg) 0.0 42.48 7.228 59.148 1.018 54.4 4.14 n/a 0.35 0.56 169.324 338.648
Iron (mg) 0.0 0.81 0.37 2.25 0.17 1.87 0.04 n/a 0.01 0.02 5.54 11.08
Magnesium (mg) 0.0 24.78 4.42 56.782 3.055 43.2 1.8 n/a 0.25 0.406 134.693 269.386
Phosphorus (mg) 0.0 74.34 7.878 139.588 29.197 144.0 5.22 n/a 0.4 2.919 403.542 807.084
Potassium (mg) 0.0 516.84 49.816 501.571 107.961 379.2 26.28 n/a 3.65 7.707 1593.025 3186.05
Sodium (mg) 0.0 51.33 26.26 111.197 1.697 473.6 0.72 n/a 0.25 0.182 665.237 1330.474
Zinc (mg) 0.0 0.32 0.07 1.06 0.18 0.74 0.03 n/a 0.0 0.02 2.42 4.84
Copper (mg) 0.0 0.089 0.011 0.213 0.109 0.224 0.007 n/a 0.001 0.001 0.654 1.308
Manganese (mg) n/a 0.23 0.056 0.568 0.017 0.272 0.023 n/a 0.013 0.004 1.183 2.366
Selenium (mcg) 0.0 1.1 0.2 0.9 3.2 1.4 0.1 n/a 0.0 0.3 7.1 14.2
Vitamin A, IU (IU) 0.0 33849.48 770.9 12014.04 0.0 0.0 0.36 n/a 0.0 0.0 46634.78 93269.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1692.12 38.558 600.939 0.0 0.0 0.0 n/a 0.0 0.0 2331.617 4663.234
Beta Carotene (mcg) 0.0 16466.31 390.0 n/a 0.0 n/a 0.18 n/a 0.0 0.0 16856.49 33712.98
Vitamin E (mg) 2.79 2.05 0.76 n/a 0.0 0.03 0.0 n/a 0.0 0.0 5.65 11.3
Vitamin D (IU) n/a n/a n/a n/a 6.111 n/a n/a n/a n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 3.54 0.546 n/a 0.0 n/a 0.0 n/a 0.0 0.0 4.086 8.172
Lutein + zeaxanthin (mcg) 0.0 589.41 8.06 n/a 0.0 n/a 0.72 n/a 0.0 0.0 598.19 1196.38
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.08 n/a 0.0 1.1 0.0 n/a n/a 0.0 1.19 2.38
Tocopherol, delta (mg) n/a n/a 0.01 n/a 0.0 0.03 0.0 n/a n/a 0.0 0.04 0.08
Vitamin C (mg) 0.0 15.0 1.7 24.6 0.7 1.9 1.3 n/a 0.0 0.1 45.4 90.8
Thiamin (mg) 0.0 0.159 0.009 0.284 0.027 0.192 0.009 n/a 0.0 0.003 0.684 1.368
Riboflavin (mg) 0.0 0.106 0.021 0.213 0.136 0.08 0.005 n/a 0.0 0.001 0.562 1.124
Niacin (mg) 0.0 0.69 0.205 2.957 1.226 0.656 0.022 n/a 0.0 0.005 5.761 11.522
Pantothenic acid (mg) 0.0 0.407 n/a 0.379 0.509 0.224 0.022 n/a 0.0 n/a 1.54 3.08
Vitamin B-6 (mg) 0.0 0.389 0.095 0.237 0.034 0.112 0.022 n/a 0.0 0.021 0.91 1.82
Folate (mcg) 0.0 7.08 2.6 68.611 5.432 57.6 3.42 n/a 0.0 0.014 144.757 289.514
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.02
Choline (mg) 0.0 17.5 1.7 n/a 5.9 55.8 1.1 n/a 0.0 0.5 82.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.071 0.014 0.096 0.002 n/a 0.0 0.002 0.184 0.368
Threonine (g) 0.0 n/a n/a 0.308 0.037 0.304 0.004 n/a 0.0 0.003 0.656 1.312
Isoleucine (g) 0.0 n/a n/a 0.379 0.027 0.4 0.002 n/a 0.0 0.005 0.812 1.624
Leucine (g) 0.0 n/a n/a 0.52 0.041 0.72 0.005 n/a 0.0 0.007 1.294 2.588
Lysine (g) 0.0 n/a n/a 0.473 0.037 0.592 0.007 n/a 0.0 0.004 1.114 2.228
Methionine (g) 0.0 n/a n/a 0.095 0.01 0.112 0.0 n/a 0.0 0.002 0.219 0.438
Cystine (g) 0.0 n/a n/a 0.071 0.003 0.08 0.0 n/a 0.0 0.001 0.156 0.312
Phenylalanine (g) 0.0 n/a n/a 0.331 0.031 0.496 0.005 n/a 0.0 0.003 0.867 1.734
Tyrosine (g) 0.0 n/a n/a 0.213 0.014 0.192 0.002 n/a 0.0 0.002 0.422 0.844
Valine (g) 0.0 n/a n/a 0.402 0.078 0.48 0.004 n/a 0.0 0.005 0.969 1.938
Arginine (g) 0.0 n/a n/a 0.544 0.027 0.464 0.018 n/a 0.0 0.012 1.065 2.13
Histidine (g) 0.0 n/a n/a 0.213 0.02 0.224 0.002 n/a 0.0 0.002 0.461 0.922
Alanine (g) 0.0 n/a n/a 0.331 0.068 0.384 0.004 n/a 0.0 0.002 0.789 1.578
Aspartic acid (g) 0.0 n/a n/a 0.828 0.068 1.056 0.016 n/a 0.0 0.009 1.977 3.954
Glutamic acid (g) 0.0 n/a n/a 1.088 0.115 1.344 0.047 n/a 0.0 0.015 2.609 5.218
Glycine (g) 0.0 n/a n/a 0.284 0.031 0.336 0.005 n/a 0.0 0.004 0.66 1.32
Proline (g) 0.0 n/a n/a 0.189 0.027 0.48 0.002 n/a 0.0 0.002 0.7 1.4
Serine (g) 0.0 n/a n/a 0.379 0.031 0.528 0.004 n/a 0.0 0.004 0.944 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.7 0.053 0.077 0.237 0.014 0.224 0.007 n/a 0.0 0.001 1.313 2.626
Phytosterols (mg) 6.8 n/a 2.158 n/a n/a n/a 2.7 n/a 0.0 0.056 11.714 23.428
Monounsaturated Fat (g) 1.326 0.018 0.093 0.071 0.0 0.608 0.002 n/a 0.0 0.0 2.117 4.234
Polyunsaturated (g) 4.468 0.124 0.194 0.568 0.048 0.416 0.004 n/a 0.0 0.003 5.823 11.646