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Ingredientes
- 1 tbsp. sunflower oil
- 1 can (12 ounce.) carrot juice
- 2 teaspoon chili pwdr
- 2 c. mixed vegetables (carrots, celery, potatoes; cut in 1 inch pcs)
- 1 c. sm. whole mushrooms
- 1 can (10 ounce.) red kidney beans, liquid removed
- 1/4 c. minced onions
- 1 pkg. chicken broth granules
- 2 teaspoon cider vinegar
- 1/2 teaspoon garlic pwdr
Direcciones
- In large saucepan heat sunflower till warm. Add in onions; stir till transparent, about 5 min. Add in carrot juice, broth, chili pwdr, garlic pwdr and vinegar. Bring to boil. Stir to dissolve broth granules. Add in vegetables and mushrooms. Simmer till vegetables are tender, 10 to 15 min. Add in beans. Simmer covered till beans are warm. Serve over brown rice, if you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 640g | |
| Recipe makes 2 servings | |
| Calories 443 | |
| Calories from Fat 87 | 20% |
| Total Fat 9.83g | 12% |
| Saturated Fat 1.31g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 665mg | 28% |
| Potassium 1593mg | 46% |
| Total Carbs 76.24g | 20% |
| Dietary Fiber 21.0g | 70% |
| Sugars 11.58g | 8% |
| Protein 19.6g | 31% |
