Receta Chili Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. can Ortega green chile salsa
Garlic salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shoulder pork roast
242.1g 		chiles
65.16g 		garlic salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 47.33 0.47 n/a 47.8 191.2
Total Fat (g) 17.29 0.18 n/a 17.46 69.84
Carbohydrates (g) 0.0 3.0 n/a 3.0 12.0
Ash (g) 2.47 0.85 n/a 3.32 13.28
Calories (kcal) 358.312 13.683 n/a 371.995 1487.98
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0
Water (g) 175.84 60.76 n/a 236.6 946.4
Caffeine (mg) n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a 1.1 4.4
Calcium (mg) 33.894 23.457 n/a 57.351 229.404
Iron (mg) 2.95 0.87 n/a 3.82 15.28
Magnesium (mg) 50.842 2.606 n/a 53.448 213.792
Phosphorus (mg) 489.048 7.167 n/a 496.215 1984.86
Potassium (mg) 825.571 73.628 n/a 899.199 3596.796
Sodium (mg) 183.998 258.675 n/a 442.673 1770.692
Zinc (mg) 7.6 0.06 n/a 7.66 30.64
Copper (mg) 0.242 n/a n/a 0.242 0.968
Manganese (mg) 0.024 n/a n/a 0.024 0.096
Selenium (mcg) 71.4 0.2 n/a 71.6 286.4
Vitamin A, IU (IU) 14.526 82.098 n/a 96.625 386.5
Retinol (mcg) 4.842 0.0 n/a 4.842 19.368
Vitamin A, RAE (mcg_RAE) 4.842 3.909 n/a 8.752 35.008
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 22.3 n/a 24.2 96.8
Thiamin (mg) 2.131 0.007 n/a 2.137 8.548
Riboflavin (mg) 0.751 0.02 n/a 0.77 3.08
Niacin (mg) 10.362 0.41 n/a 10.772 43.088
Pantothenic acid (mg) 1.985 0.052 n/a 2.037 8.148
Vitamin B-6 (mg) 1.017 0.078 n/a 1.095 4.38
Folate (mcg) 12.105 35.185 n/a 47.29 189.16
Vitamin B-12 (mcg) 2.03 0.0 n/a 2.03 8.12
Choline (mg) n/a n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.605 0.007 n/a 0.612 2.448
Threonine (g) 2.155 0.02 n/a 2.174 8.696
Isoleucine (g) 2.227 0.013 n/a 2.24 8.96
Leucine (g) 3.801 0.026 n/a 3.827 15.308
Lysine (g) 4.261 0.02 n/a 4.281 17.124
Methionine (g) 1.259 0.007 n/a 1.265 5.06
Cystine (g) 0.605 0.007 n/a 0.612 2.448
Phenylalanine (g) 1.888 0.013 n/a 1.901 7.604
Tyrosine (g) 1.646 0.013 n/a 1.659 6.636
Valine (g) 2.566 0.02 n/a 2.586 10.344
Arginine (g) 2.954 0.02 n/a 2.973 11.892
Histidine (g) 1.888 0.007 n/a 1.895 7.58
Alanine (g) 2.76 0.02 n/a 2.78 11.12
Aspartic acid (g) 4.382 0.065 n/a 4.447 17.788
Glutamic acid (g) 7.408 0.065 n/a 7.474 29.896
Glycine (g) 2.252 0.02 n/a 2.271 9.084
Proline (g) 1.913 0.02 n/a 1.932 7.728
Serine (g) 1.961 0.02 n/a 1.981 7.924
Cholesterol (mg) 162.209 0.0 n/a 162.209 648.836
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.98 0.02 n/a 5.999 23.996
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.82 0.013 n/a 7.833 31.332
Polyunsaturated (g) 1.864 0.098 n/a 1.962 7.848