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Receta Chili With A Kick - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. cloves of chopped garlic
1 1/2 tbsp. Southern Comfort
Healthy pinch of salt
Healthy pinch of sweet basil
Healthy pinch of oregano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		beer
22.25g 		sirloin
113.4g 		salt
0.0g 		sugar
0.4g 		oregano
0.0g 		pepper
0.13g 		pepper
0.16g 		chili
11.25g 		tomatoes sauce
22.97g 		tomatoes paste
21.25g 		tomatoes
59.77g 		cajun seasoning
0.94g 		salsa
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.1 22.68 n/a 0.0 n/a 0.01 0.0 1.38 0.3 0.92 0.54 0.11 0.44 26.64 213.12
Total Fat (g) 0.01 0.0 11.34 n/a 0.0 n/a 0.0 0.0 1.89 0.04 0.1 0.11 0.16 0.06 13.71 109.68
Carbohydrates (g) 1.16 0.79 0.0 n/a 0.39 n/a 0.09 0.01 6.15 1.24 4.02 3.7 0.51 2.07 20.12 160.96
Ash (g) 0.04 0.04 1.11 n/a 0.0 n/a 0.01 0.0 0.96 0.46 0.6 0.7 0.08 0.47 4.46 35.68
Calories (kcal) 4.95 9.568 199.58 n/a 1.52 n/a 0.335 0.049 35.325 5.513 17.425 15.539 2.944 10.647 303.393 2427.144
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.4
Sucrose (g) 0.12 0.0 n/a n/a 0.38 n/a n/a 0.0 0.09 0.06 0.06 0.01 0.01 n/a 0.73 5.84
Glucose (dextrose) (g) 0.24 0.0 n/a n/a 0.01 n/a n/a 0.0 0.24 0.54 1.22 0.97 0.02 n/a 3.24 25.92
Fructose (g) 0.16 0.0 n/a n/a 0.0 n/a n/a 0.0 0.48 0.38 1.24 1.12 0.04 n/a 3.44 27.52
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.06 0.0 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Water (g) 11.03 20.46 78.81 n/a 0.01 n/a 0.01 0.15 0.88 20.93 15.62 54.71 0.07 26.53 229.2 1833.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.52 0.0 0.0 n/a 0.39 n/a 0.0 0.01 0.81 0.98 2.59 2.1 0.07 n/a 7.46 59.68
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 3.8 0.3 0.9 0.6 0.3 0.4 6.6 52.8
Calcium (mg) 2.846 0.89 13.608 n/a 0.332 n/a 0.574 0.011 31.275 2.986 7.65 20.321 2.606 3.549 86.647 693.176
Iron (mg) 0.03 0.0 2.54 n/a 0.0 n/a 0.04 0.0 1.6 0.23 0.63 0.79 0.13 0.66 6.67 53.36
Magnesium (mg) 1.238 1.335 22.679 n/a 0.036 n/a 0.255 0.019 19.125 3.675 8.925 7.172 1.594 4.732 70.784 566.272
Phosphorus (mg) 3.589 3.115 208.651 n/a 0.016 n/a 0.227 0.041 34.088 5.972 17.638 11.953 2.841 8.872 297.002 2376.016
Potassium (mg) 18.068 6.008 364.006 n/a 0.532 n/a 1.652 0.335 215.55 76.027 215.475 123.716 17.963 79.849 1119.18 8953.44
Sodium (mg) 0.495 0.89 74.842 n/a 0.112 n/a 0.058 0.006 113.625 120.356 167.875 132.083 9.469 127.167 746.979 5975.832
Zinc (mg) 0.02 0.0 5.43 n/a 0.0 n/a 0.0 0.0 0.3 0.05 0.13 0.1 0.03 0.05 6.12 48.96
Copper (mg) 0.005 0.002 0.079 n/a 0.0 n/a 0.001 0.0 0.048 0.028 0.079 0.066 0.004 0.03 0.342 2.736
Manganese (mg) 0.016 0.002 0.011 n/a 0.0 n/a 0.007 0.0 0.244 0.025 0.064 0.036 0.02 n/a 0.427 3.416
Selenium (mcg) 0.1 0.1 18.8 n/a 0.0 n/a 0.0 0.0 0.7 0.0 1.1 0.4 0.1 0.1 21.4 171.2
Vitamin A, IU (IU) 0.248 0.0 0.0 n/a 0.0 n/a 0.392 4.974 3335.625 99.455 324.063 102.798 277.969 162.656 4308.179 34465.432
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.249 166.838 5.053 16.15 5.379 13.903 8.281 215.872 1726.976
Beta Carotene (mcg) 0.124 0.0 0.0 n/a 0.0 n/a 0.205 2.58 1687.5 59.489 191.463 61.559 140.625 n/a 2143.544 17148.352
Vitamin E (mg) 0.0 0.0 0.36 n/a 0.0 n/a 0.0 0.0 3.27 0.33 0.91 0.5 0.27 n/a 5.65 45.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.008 0.0 2.363 3210.802 6112.35 2443.244 0.197 n/a 11768.963 94151.704
Lutein + zeaxanthin (mcg) 0.495 0.0 0.0 n/a 0.0 n/a 0.269 0.081 34.875 5.283 0.0 75.305 2.906 n/a 119.215 953.72
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.05 0.0 0.0 0.0 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 0.35 0.02 0.11 0.12 0.03 n/a 0.64 5.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.04 0.32
Vitamin C (mg) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 0.2 7.2 1.6 4.7 4.7 0.6 1.2 21.1 168.8
Thiamin (mg) 0.006 0.002 0.045 n/a 0.0 n/a 0.0 0.0 0.039 0.005 0.013 0.03 0.003 0.015 0.159 1.272
Riboflavin (mg) 0.004 0.007 0.181 n/a 0.0 n/a 0.0 0.0 0.089 0.016 0.032 0.024 0.007 0.009 0.369 2.952
Niacin (mg) 0.015 0.113 5.749 n/a 0.0 n/a 0.001 0.002 0.888 0.225 0.655 0.424 0.074 0.319 8.466 67.728
Pantothenic acid (mg) 0.015 0.009 0.68 n/a 0.001 n/a n/a 0.001 n/a 0.071 0.03 0.066 n/a n/a 0.872 6.976
Vitamin B-6 (mg) 0.015 0.011 0.42 n/a 0.0 n/a 0.0 0.0 0.413 0.023 0.047 0.012 0.034 0.044 1.02 8.16
Folate (mcg) 2.351 1.335 6.804 n/a 0.004 n/a 0.013 0.073 11.25 2.527 2.55 2.988 0.938 5.619 36.452 291.616
Vitamin B-12 (mcg) 0.0 0.0 2.51 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.51 20.08
Choline (mg) 0.8 2.2 75.0 n/a 0.0 n/a 0.0 0.0 7.5 2.3 8.2 6.2 0.6 n/a 102.8 822.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.091 n/a n/a n/a n/a 0.0 n/a 0.002 0.006 0.006 n/a n/a 0.107 0.856
Threonine (g) 0.002 0.0 0.862 n/a n/a n/a n/a 0.0 n/a 0.009 0.021 0.012 n/a n/a 0.907 7.256
Isoleucine (g) 0.001 0.0 1.009 n/a n/a n/a n/a 0.0 n/a 0.007 0.015 0.012 n/a n/a 1.044 8.352
Leucine (g) 0.004 0.0 1.769 n/a n/a n/a n/a 0.0 n/a 0.009 0.023 0.024 n/a n/a 1.829 14.632
Lysine (g) 0.005 0.0 1.871 n/a n/a n/a n/a 0.0 n/a 0.009 0.026 0.024 n/a n/a 1.935 15.48
Methionine (g) 0.0 0.0 0.567 n/a n/a n/a n/a 0.0 n/a 0.002 0.004 0.006 n/a n/a 0.58 4.64
Cystine (g) 0.0 0.0 0.227 n/a n/a n/a n/a 0.0 n/a 0.002 0.004 0.006 n/a n/a 0.239 1.912
Phenylalanine (g) 0.004 0.0 0.907 n/a n/a n/a n/a 0.0 n/a 0.023 0.026 0.018 n/a n/a 0.977 7.816
Tyrosine (g) 0.001 0.0 0.68 n/a n/a n/a n/a 0.0 n/a 0.005 0.011 0.012 n/a n/a 0.709 5.672
Valine (g) 0.002 0.0 1.123 n/a n/a n/a n/a 0.0 n/a 0.007 0.017 0.018 n/a n/a 1.167 9.336
Arginine (g) 0.012 0.0 1.531 n/a n/a n/a n/a 0.0 n/a 0.007 0.015 0.012 n/a n/a 1.577 12.616
Histidine (g) 0.001 0.0 0.714 n/a n/a n/a n/a 0.0 n/a 0.005 0.013 0.006 n/a n/a 0.739 5.912
Alanine (g) 0.002 0.002 1.474 n/a n/a n/a n/a 0.0 n/a 0.009 0.043 0.018 n/a n/a 1.549 12.392
Aspartic acid (g) 0.011 0.004 2.041 n/a n/a n/a n/a 0.0 n/a 0.046 0.149 0.078 n/a n/a 2.33 18.64
Glutamic acid (g) 0.032 0.011 3.368 n/a n/a n/a n/a 0.0 n/a 0.149 0.404 0.209 n/a n/a 4.174 33.392
Glycine (g) 0.004 0.002 1.735 n/a n/a n/a n/a 0.0 n/a 0.007 0.013 0.012 n/a n/a 1.773 14.184
Proline (g) 0.001 0.009 1.281 n/a n/a n/a n/a 0.0 n/a 0.005 0.017 0.012 n/a n/a 1.325 10.6
Serine (g) 0.002 0.0 0.93 n/a n/a n/a n/a 0.0 n/a 0.009 0.023 0.018 n/a n/a 0.983 7.864
Cholesterol (mg) 0.0 0.0 73.708 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.708 589.664
Trans Fat (g) n/a n/a 0.726 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.726 5.808
Saturated Fat (g) 0.005 0.0 4.604 n/a 0.0 n/a 0.001 0.0 0.332 0.007 0.021 0.018 0.028 0.009 5.025 40.2
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a 0.121 n/a 9.338 n/a n/a n/a 0.778 n/a 12.093 96.744
Monounsaturated Fat (g) 0.001 0.0 4.933 n/a 0.0 n/a 0.001 0.0 0.402 0.007 0.015 0.018 0.033 0.006 5.416 43.328
Polyunsaturated (g) 0.002 0.0 0.386 n/a 0.0 n/a 0.001 0.0 0.839 0.016 0.034 0.048 0.07 0.033 1.429 11.432