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Raciónes: 8

Ingredientes

Cost per serving $2.54 view details
  • 1 med. chopped onion
  • 2 sm. cloves of chopped garlic
  • 1 1/2 tbsp. Southern Comfort
  • 1/2 can beer
  • 2 lbs. grnd sirloin
  • Healthy pinch of salt
  • Healthy pinch of sweet basil
  • 1 teaspoon brown sugar
  • Healthy pinch of oregano
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon red pepper, grnd
  • 3/4 c. chili pwdr
  • 1 (6 ounce.) can tomato sauce
  • 1 (6 ounce.) can tomato paste
  • 1 lg. can stewed tomatoes
  • 1 tbsp. Cajun seasoning
  • 1 c. warm chunky salsa

Direcciones

  1. Saute/fry onions and garlic till tender add in grnd beef, brown then add in salt, and black pepper. Add in chili pwdr, stir in beer, tomato paste and sauce. Cook on medium heat for 10 min. After, add in sweet basil, oregano and brown sugar. Stirring constantly, add in stewed tomatoes, salsa, red pepper and Cajun spice. Cook for 30 min more on low heat. Just before serving (5 min) add in whiskey. Serve with bread crumbs to thicken at table.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 8 servings
Calories 303  
Calories from Fat 122 40%
Total Fat 13.71g 17%
Saturated Fat 5.03g 20%
Trans Fat 0.73g  
Cholesterol 74mg 25%
Sodium 747mg 31%
Potassium 1119mg 32%
Total Carbs 20.12g 5%
Dietary Fiber 6.6g 22%
Sugars 7.46g 5%
Protein 26.64g 43%
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