Receta Chili With White Beans - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef
226.8g |
water
237.0g |
bay leaf
0.67g |
garlic
26.1g |
salt
2.0g |
oregano
0.17g |
cayenne
0.15g |
paprika
2.3g |
cumin
0.35g |
navy beans
37.8g |
sugar
0.53g |
chili
1.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.39 | 0.0 | 0.05 | 1.66 | 0.0 | 0.02 | 0.02 | 0.34 | 0.06 | 8.44 | 0.0 | 0.15 | 50.14 | 300.84 |
| Total Fat (g) | 38.71 | 0.0 | 0.06 | 0.13 | 0.0 | 0.02 | 0.03 | 0.3 | 0.08 | 0.57 | 0.0 | 0.21 | 40.1 | 240.6 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 8.63 | 0.0 | 0.11 | 0.08 | 1.28 | 0.15 | 22.96 | 0.52 | 0.68 | 34.93 | 209.58 |
| Ash (g) | 1.95 | 0.24 | 0.02 | 0.39 | 2.0 | 0.01 | 0.01 | 0.16 | 0.03 | 1.25 | 0.0 | 0.11 | 6.17 | 37.02 |
| Calories (kcal) | 517.093 | 0.0 | 2.087 | 38.889 | 0.0 | 0.51 | 0.477 | 6.647 | 1.313 | 127.386 | 2.027 | 3.925 | 700.352 | 4202.112 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.44 | n/a | n/a | 12.44 | 74.64 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.02 | n/a | 1.26 | 0.5 | 0.01 | 1.79 | 10.74 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.06 | n/a | 0.08 | 0.01 | 0.03 | 0.18 | 1.08 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.15 | n/a | 0.0 | 0.01 | 0.05 | 0.22 | 1.32 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.25 | 236.76 | 0.04 | 15.29 | 0.0 | 0.01 | 0.01 | 0.22 | 0.03 | 4.57 | 0.01 | 0.1 | 406.3 | 2437.8 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | n/a | 0.26 | 0.0 | 0.01 | 0.02 | 0.24 | 0.01 | 1.47 | 0.52 | 0.09 | 2.6 | 15.6 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.13 | 0.0 | 0.0 | 0.13 | 0.78 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 9.2 | 0.0 | 0.4 | 11.4 | 68.4 |
| Calcium (mg) | 15.876 | 7.11 | 5.56 | 47.241 | 0.48 | 2.627 | 0.222 | 4.071 | 3.259 | 55.566 | 0.443 | 3.475 | 145.928 | 875.568 |
| Iron (mg) | 3.83 | 0.0 | 0.29 | 0.44 | 0.01 | 0.07 | 0.01 | 0.54 | 0.23 | 2.08 | 0.0 | 0.18 | 7.69 | 46.14 |
| Magnesium (mg) | 38.555 | 2.37 | 0.8 | 6.525 | 0.02 | 0.45 | 0.228 | 4.255 | 1.281 | 66.15 | 0.048 | 2.125 | 122.807 | 736.842 |
| Phosphorus (mg) | 276.69 | 0.0 | 0.753 | 39.933 | 0.0 | 0.333 | 0.44 | 7.935 | 1.747 | 153.846 | 0.021 | 3.788 | 485.485 | 2912.91 |
| Potassium (mg) | 557.916 | 0.0 | 3.527 | 104.661 | 0.16 | 2.782 | 3.021 | 53.912 | 6.258 | 447.93 | 0.709 | 23.95 | 1204.825 | 7228.95 |
| Sodium (mg) | 129.273 | 9.48 | 0.153 | 4.437 | 775.16 | 0.025 | 0.045 | 0.782 | 0.588 | 1.89 | 0.149 | 12.625 | 934.608 | 5607.648 |
| Zinc (mg) | 8.14 | 0.02 | 0.02 | 0.3 | 0.0 | 0.01 | 0.0 | 0.09 | 0.02 | 1.38 | 0.0 | 0.03 | 10.03 | 60.18 |
| Copper (mg) | 0.136 | 0.024 | 0.003 | 0.078 | 0.001 | 0.002 | 0.001 | 0.014 | 0.003 | 0.314 | 0.0 | 0.005 | 0.58 | 3.48 |
| Manganese (mg) | 0.045 | 0.0 | 0.054 | 0.436 | 0.002 | 0.008 | 0.003 | 0.019 | 0.012 | 0.537 | 0.0 | 0.027 | 1.144 | 6.864 |
| Selenium (mcg) | 27.4 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | 0.0 | 0.1 | 35.5 | 213.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 41.233 | 2.349 | 0.0 | 11.505 | 62.415 | 1212.905 | 4.445 | 0.0 | 0.0 | 370.625 | 1705.477 | 10232.862 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.06 | 0.0 | 0.0 | 0.575 | 3.122 | 60.651 | 0.224 | 0.0 | 0.0 | 18.538 | 85.169 | 511.014 |
| Beta Carotene (mcg) | n/a | 0.0 | n/a | 1.305 | 0.0 | 6.853 | 32.76 | 636.617 | 2.667 | 0.0 | 0.0 | 187.5 | 867.702 | 5206.212 |
| Vitamin E (mg) | n/a | 0.0 | n/a | 0.02 | 0.0 | 0.03 | 0.04 | 0.69 | 0.01 | 0.01 | 0.0 | 0.36 | 1.17 | 7.02 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.263 | 0.263 | 1.578 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | n/a | 4.176 | 0.0 | 1.437 | 19.736 | 302.611 | 1.568 | 0.0 | 0.0 | 3.875 | 333.402 | 2000.412 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.07 | n/a | 0.76 | n/a | 0.04 | 0.91 | 5.46 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.06 | n/a | 0.0 | 0.08 | 0.48 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 8.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.0 | 0.8 | 11.1 | 66.6 |
| Thiamin (mg) | 0.136 | 0.0 | 0.0 | 0.052 | 0.0 | 0.001 | 0.0 | 0.015 | 0.002 | 0.295 | 0.0 | 0.004 | 0.506 | 3.036 |
| Riboflavin (mg) | 0.522 | 0.0 | 0.003 | 0.029 | 0.0 | 0.001 | 0.001 | 0.04 | 0.001 | 0.06 | 0.0 | 0.01 | 0.667 | 4.002 |
| Niacin (mg) | 9.548 | 0.0 | 0.013 | 0.183 | 0.0 | 0.01 | 0.013 | 0.352 | 0.016 | 0.828 | 0.001 | 0.099 | 11.063 | 66.378 |
| Pantothenic acid (mg) | 0.816 | 0.0 | n/a | 0.157 | 0.0 | n/a | n/a | 0.041 | n/a | 0.28 | 0.001 | n/a | 1.294 | 7.764 |
| Vitamin B-6 (mg) | 0.544 | 0.0 | 0.012 | 0.324 | 0.0 | 0.002 | 0.004 | 0.092 | 0.002 | 0.163 | 0.0 | 0.046 | 1.188 | 7.128 |
| Folate (mcg) | 15.876 | 0.0 | 1.2 | 0.783 | 0.0 | 0.457 | 0.159 | 2.438 | 0.035 | 137.592 | 0.005 | 1.25 | 159.795 | 958.77 |
| Vitamin B-12 (mcg) | 4.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.33 | 25.98 |
| Choline (mg) | n/a | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 33.0 | 0.0 | 0.8 | 41.3 | 247.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.018 | 0.0 | n/a | n/a | n/a | n/a | 0.095 | n/a | n/a | 0.113 | 0.678 |
| Threonine (g) | n/a | n/a | n/a | 0.042 | 0.0 | n/a | n/a | n/a | n/a | 0.268 | n/a | n/a | 0.31 | 1.86 |
| Isoleucine (g) | n/a | n/a | n/a | 0.057 | 0.0 | n/a | n/a | n/a | n/a | 0.359 | n/a | n/a | 0.417 | 2.502 |
| Leucine (g) | n/a | n/a | n/a | 0.081 | 0.0 | n/a | n/a | n/a | n/a | 0.65 | n/a | n/a | 0.731 | 4.386 |
| Lysine (g) | n/a | n/a | n/a | 0.07 | 0.0 | n/a | n/a | n/a | n/a | 0.484 | n/a | n/a | 0.554 | 3.324 |
| Methionine (g) | n/a | n/a | n/a | 0.021 | 0.0 | n/a | n/a | n/a | n/a | 0.102 | n/a | n/a | 0.123 | 0.738 |
| Cystine (g) | n/a | n/a | n/a | 0.018 | 0.0 | n/a | n/a | n/a | n/a | 0.072 | n/a | n/a | 0.09 | 0.54 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.047 | 0.0 | n/a | n/a | n/a | n/a | 0.438 | n/a | n/a | 0.485 | 2.91 |
| Tyrosine (g) | n/a | n/a | n/a | 0.021 | 0.0 | n/a | n/a | n/a | n/a | 0.181 | n/a | n/a | 0.202 | 1.212 |
| Valine (g) | n/a | n/a | n/a | 0.076 | 0.0 | n/a | n/a | n/a | n/a | 0.469 | n/a | n/a | 0.544 | 3.264 |
| Arginine (g) | n/a | n/a | n/a | 0.164 | 0.0 | n/a | n/a | n/a | n/a | 0.386 | n/a | n/a | 0.55 | 3.3 |
| Histidine (g) | n/a | n/a | n/a | 0.029 | 0.0 | n/a | n/a | n/a | n/a | 0.193 | n/a | n/a | 0.221 | 1.326 |
| Alanine (g) | n/a | n/a | n/a | 0.034 | 0.0 | n/a | n/a | n/a | n/a | 0.344 | n/a | n/a | 0.378 | 2.268 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.128 | 0.0 | n/a | n/a | n/a | n/a | 0.983 | n/a | n/a | 1.111 | 6.666 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.211 | 0.0 | n/a | n/a | n/a | n/a | 1.172 | n/a | n/a | 1.383 | 8.298 |
| Glycine (g) | n/a | n/a | n/a | 0.052 | 0.0 | n/a | n/a | n/a | n/a | 0.302 | n/a | n/a | 0.355 | 2.13 |
| Proline (g) | n/a | n/a | n/a | 0.026 | 0.0 | n/a | n/a | n/a | n/a | 0.423 | n/a | n/a | 0.449 | 2.694 |
| Serine (g) | n/a | n/a | n/a | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.446 | n/a | n/a | 0.496 | 2.976 |
| Cholesterol (mg) | 156.489 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 156.489 | 938.934 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 15.445 | 0.0 | 0.015 | 0.023 | 0.0 | 0.004 | 0.005 | 0.048 | 0.005 | 0.064 | 0.0 | 0.037 | 15.648 | 93.888 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.338 | 0.125 | 4.025 | 0.238 | n/a | n/a | 1.038 | 5.763 | 34.578 |
| Monounsaturated Fat (g) | 16.806 | 0.0 | 0.011 | 0.003 | 0.0 | 0.001 | 0.004 | 0.028 | 0.049 | 0.095 | 0.0 | 0.045 | 17.041 | 102.246 |
| Polyunsaturated (g) | 1.61 | 0.0 | 0.015 | 0.065 | 0.0 | 0.009 | 0.013 | 0.191 | 0.011 | 0.533 | 0.0 | 0.093 | 2.541 | 15.246 |