Receta Chilies Rellenos Al Horno - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 15.63g	milk 366.0g	eggs 147.84g	Total Per Serving	Total for Recipe
Protein (g)	1.61	12.33	18.6	32.55	32.55
Total Fat (g)	0.15	3.55	14.7	18.4	18.4
Carbohydrates (g)	11.93	18.26	1.14	31.33	31.33
Ash (g)	0.07	2.75	1.27	4.09	4.09
Calories (kcal)	56.893	153.72	211.411	422.024	422.024
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.16	0.16	0.16
Glucose (dextrose) (g)	n/a	0.0	0.31	0.31	0.31
Fructose (g)	n/a	0.0	0.16	0.16	0.16
Lactose (g)	n/a	19.03	0.16	19.19	19.19
Maltose (g)	n/a	0.0	0.16	0.16	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.86	329.11	112.12	443.09	443.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	19.03	1.14	20.21	20.21
Galactose (g)	n/a	0.0	0.16	0.16	0.16
Dietary Fiber (g)	0.4	0.0	0.0	0.4	0.4
Calcium (mg)	2.345	435.54	78.355	516.24	516.24
Iron (mg)	0.73	0.11	2.71	3.54	3.54
Magnesium (mg)	3.439	40.26	17.741	61.439	61.439
Phosphorus (mg)	16.88	347.7	282.374	646.955	646.955
Potassium (mg)	16.724	549.0	198.106	763.83	763.83
Sodium (mg)	0.313	161.04	206.976	368.329	368.329
Zinc (mg)	0.11	1.54	1.64	3.29	3.29
Copper (mg)	0.022	0.037	0.148	0.206	0.206
Manganese (mg)	0.106	0.0	0.059	0.165	0.165
Selenium (mcg)	5.3	12.1	46.9	64.2	64.2
Vitamin A, IU (IU)	0.0	717.36	719.981	1437.341	1437.341
Retinol (mcg)	0.0	212.28	205.498	417.778	417.778
Vitamin A, RAE (mcg_RAE)	0.0	212.28	206.976	419.256	419.256
Beta Carotene (mcg)	0.0	7.32	14.784	22.104	22.104
Vitamin E (mg)	0.01	0.04	1.43	1.48	1.48
Vitamin D (IU)	n/a	190.32	51.744	242.064	242.064
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.813	0.0	489.35	492.164	492.164
Tocopherol, beta (mg)	0.01	0.0	0.03	0.04	0.04
Tocopherol, gamma (mg)	0.06	0.0	0.74	0.8	0.8
Tocopherol, delta (mg)	0.0	0.0	0.03	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.123	0.073	0.103	0.3	0.3
Riboflavin (mg)	0.077	0.695	0.71	1.482	1.482
Niacin (mg)	0.922	0.329	0.103	1.355	1.355
Pantothenic acid (mg)	0.069	1.318	2.129	3.515	3.515
Vitamin B-6 (mg)	0.006	0.146	0.207	0.36	0.36
Folate (mcg)	28.603	18.3	69.485	116.388	116.388
Vitamin B-12 (mcg)	0.0	1.61	1.91	3.52	3.52
Choline (mg)	1.6	64.8	371.2	437.6	437.6
Folic acid (mcg)	24.07	0.0	0.0	24.07	24.07
Tryptophan (g)	0.02	0.146	0.251	0.418	0.418
Threonine (g)	0.044	0.329	0.828	1.201	1.201
Isoleucine (g)	0.056	0.695	0.991	1.742	1.742
Leucine (g)	0.111	1.391	1.611	3.113	3.113
Lysine (g)	0.036	1.061	1.345	2.443	2.443
Methionine (g)	0.028	0.293	0.562	0.883	0.883
Cystine (g)	0.034	0.439	0.399	0.873	0.873
Phenylalanine (g)	0.081	0.622	1.005	1.709	1.709
Tyrosine (g)	0.048	0.512	0.739	1.3	1.3
Valine (g)	0.066	0.805	1.271	2.142	2.142
Arginine (g)	0.066	0.366	1.212	1.644	1.644
Histidine (g)	0.036	0.293	0.458	0.787	0.787
Alanine (g)	0.052	0.403	1.094	1.548	1.548
Aspartic acid (g)	0.069	1.135	1.966	3.17	3.17
Glutamic acid (g)	0.544	2.855	2.484	5.882	5.882
Glycine (g)	0.058	0.22	0.636	0.913	0.913
Proline (g)	0.188	1.318	0.754	2.259	2.259
Serine (g)	0.081	0.769	1.434	2.284	2.284
Cholesterol (mg)	0.0	18.3	625.363	643.663	643.663
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	2.306	4.583	6.914	6.914
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.014	1.025	5.633	6.672	6.672
Polyunsaturated (g)	0.064	0.146	2.011	2.221	2.221