Receta Chilies Rellenos (Baked) - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
0.21g |
cheese
37.8g |
milk
47.75g |
chilies
7.98g |
eggs
32.85g |
flour
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 9.41 | 3.78 | 0.16 | 4.13 | 0.27 | 17.75 | 213.0 |
| Total Fat (g) | 0.17 | 12.53 | 4.15 | 0.02 | 3.27 | 0.03 | 20.16 | 241.92 |
| Carbohydrates (g) | 0.0 | 0.48 | 25.98 | 0.76 | 0.25 | 1.99 | 29.46 | 353.52 |
| Ash (g) | 0.0 | 1.49 | 0.87 | 0.05 | 0.28 | 0.01 | 2.71 | 32.52 |
| Calories (kcal) | 1.494 | 152.331 | 153.278 | 3.194 | 46.98 | 9.479 | 366.755 | 4401.06 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.09 | n/a | n/a | 0.04 | n/a | 0.13 | 1.56 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.07 | n/a | 0.07 | 0.84 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Lactose (g) | n/a | 0.09 | n/a | n/a | 0.04 | n/a | 0.12 | 1.44 |
| Maltose (g) | n/a | 0.06 | n/a | n/a | 0.04 | n/a | 0.09 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 13.89 | 12.97 | 7.01 | 24.92 | 0.31 | 59.13 | 709.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.2 | 25.98 | 0.41 | 0.25 | 0.01 | 26.84 | 322.08 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.04 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.4 |
| Calcium (mg) | 0.05 | 272.532 | 135.61 | 1.437 | 17.412 | 0.391 | 427.432 | 5129.184 |
| Iron (mg) | 0.0 | 0.26 | 0.09 | 0.1 | 0.6 | 0.12 | 1.17 | 14.04 |
| Magnesium (mg) | 0.004 | 10.584 | 12.415 | 1.996 | 3.942 | 0.573 | 29.514 | 354.168 |
| Phosphorus (mg) | 0.05 | 193.532 | 120.808 | 3.673 | 62.75 | 2.813 | 383.624 | 4603.488 |
| Potassium (mg) | 0.05 | 37.043 | 177.153 | 27.147 | 44.023 | 2.786 | 288.202 | 3458.424 |
| Sodium (mg) | 1.2 | 234.733 | 60.643 | 0.559 | 45.995 | 0.052 | 343.181 | 4118.172 |
| Zinc (mg) | 0.0 | 1.18 | 0.45 | 0.02 | 0.36 | 0.02 | 2.03 | 24.36 |
| Copper (mg) | 0.0 | 0.011 | 0.01 | 0.014 | 0.033 | 0.004 | 0.071 | 0.852 |
| Manganese (mg) | 0.0 | 0.004 | 0.005 | 0.019 | 0.013 | 0.018 | 0.059 | 0.708 |
| Selenium (mcg) | 0.0 | 5.3 | 7.1 | 0.0 | 10.4 | 0.9 | 23.7 | 284.4 |
| Vitamin A, IU (IU) | 5.206 | 378.748 | 127.493 | 94.136 | 159.996 | 0.0 | 765.578 | 9186.936 |
| Retinol (mcg) | 1.398 | 97.522 | 34.858 | 0.0 | 45.666 | 0.0 | 179.443 | 2153.316 |
| Vitamin A, RAE (mcg_RAE) | 1.425 | 100.168 | 35.335 | 4.711 | 45.995 | 0.0 | 187.633 | 2251.596 |
| Beta Carotene (mcg) | 0.329 | 32.129 | 6.685 | 53.575 | 3.285 | 0.0 | 96.004 | 1152.048 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.08 | 0.06 | 0.32 | 0.0 | 0.57 | 6.84 |
| Vitamin D (IU) | 0.117 | 4.536 | n/a | n/a | 11.499 | n/a | 16.151 | 193.812 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 57.887 | 108.745 | 0.469 | 167.1 | 2005.2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.16 | 0.01 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 19.4 | 0.0 | 0.0 | 20.6 | 247.2 |
| Thiamin (mg) | 0.0 | 0.011 | 0.043 | 0.007 | 0.023 | 0.021 | 0.105 | 1.26 |
| Riboflavin (mg) | 0.0 | 0.144 | 0.201 | 0.007 | 0.158 | 0.013 | 0.522 | 6.264 |
| Niacin (mg) | 0.0 | 0.03 | 0.1 | 0.076 | 0.023 | 0.154 | 0.383 | 4.596 |
| Pantothenic acid (mg) | 0.0 | 0.155 | 0.358 | 0.005 | 0.473 | 0.011 | 1.003 | 12.036 |
| Vitamin B-6 (mg) | 0.0 | 0.026 | 0.024 | 0.022 | 0.046 | 0.001 | 0.12 | 1.44 |
| Folate (mcg) | 0.006 | 6.804 | 5.253 | 1.836 | 15.441 | 4.766 | 34.106 | 409.272 |
| Vitamin B-12 (mcg) | 0.0 | 0.31 | 0.21 | 0.0 | 0.42 | 0.0 | 0.95 | 11.4 |
| Choline (mg) | 0.0 | 6.2 | 42.5 | 0.9 | 82.5 | 0.3 | 132.5 | 1590.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.01 | 4.01 | 48.12 |
| Tryptophan (g) | 0.0 | 0.121 | 0.053 | 0.002 | 0.056 | 0.003 | 0.235 | 2.82 |
| Threonine (g) | 0.0 | 0.336 | 0.172 | 0.006 | 0.184 | 0.007 | 0.705 | 8.46 |
| Isoleucine (g) | 0.0 | 0.586 | 0.229 | 0.006 | 0.22 | 0.009 | 1.05 | 12.6 |
| Leucine (g) | 0.0 | 0.903 | 0.372 | 0.009 | 0.358 | 0.018 | 1.661 | 19.932 |
| Lysine (g) | 0.0 | 0.782 | 0.301 | 0.007 | 0.299 | 0.006 | 1.396 | 16.752 |
| Methionine (g) | 0.0 | 0.246 | 0.096 | 0.002 | 0.125 | 0.005 | 0.472 | 5.664 |
| Cystine (g) | 0.0 | 0.049 | 0.033 | 0.003 | 0.089 | 0.006 | 0.18 | 2.16 |
| Phenylalanine (g) | 0.0 | 0.495 | 0.181 | 0.005 | 0.223 | 0.014 | 0.918 | 11.016 |
| Tyrosine (g) | 0.0 | 0.454 | 0.181 | 0.003 | 0.164 | 0.008 | 0.811 | 9.732 |
| Valine (g) | 0.0 | 0.627 | 0.253 | 0.006 | 0.283 | 0.011 | 1.181 | 14.172 |
| Arginine (g) | 0.0 | 0.355 | 0.138 | 0.008 | 0.269 | 0.011 | 0.782 | 9.384 |
| Histidine (g) | 0.0 | 0.329 | 0.1 | 0.003 | 0.102 | 0.006 | 0.54 | 6.48 |
| Alanine (g) | 0.0 | 0.265 | 0.129 | 0.006 | 0.243 | 0.009 | 0.652 | 7.824 |
| Aspartic acid (g) | 0.0 | 0.605 | 0.287 | 0.023 | 0.437 | 0.011 | 1.363 | 16.356 |
| Glutamic acid (g) | 0.0 | 2.302 | 0.793 | 0.021 | 0.552 | 0.091 | 3.758 | 45.096 |
| Glycine (g) | 0.0 | 0.163 | 0.081 | 0.006 | 0.141 | 0.01 | 0.4 | 4.8 |
| Proline (g) | 0.0 | 1.062 | 0.368 | 0.007 | 0.168 | 0.031 | 1.636 | 19.632 |
| Serine (g) | 0.0 | 0.552 | 0.205 | 0.006 | 0.319 | 0.014 | 1.096 | 13.152 |
| Cholesterol (mg) | 0.448 | 39.689 | 16.235 | 0.0 | 138.97 | 0.0 | 195.342 | 2344.104 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.107 | 7.972 | 2.621 | 0.002 | 1.018 | 0.004 | 11.725 | 140.7 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.044 | 3.549 | 1.16 | 0.001 | 1.252 | 0.002 | 6.008 | 72.096 |
| Polyunsaturated (g) | 0.006 | 0.355 | 0.162 | 0.009 | 0.447 | 0.011 | 0.99 | 11.88 |