Receta Chilled Antipasta Salad - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
provolone cheese
18.9g |
salami
37.8g |
pepperoni
18.9g |
peppers
16.26g |
olives
13.58g |
celery
8.9g |
onion
10.36g |
tomatoes
33.67g |
shells
28.35g |
salad
14.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.83 | 4.76 | 4.29 | 0.14 | 0.14 | 0.06 | 0.08 | 0.3 | 2.01 | 0.06 | 16.67 | 200.04 |
| Total Fat (g) | 5.03 | 8.39 | 8.31 | 0.03 | 2.08 | 0.02 | 0.01 | 0.07 | 5.91 | 4.17 | 34.01 | 408.12 |
| Carbohydrates (g) | 0.4 | 0.72 | 0.0 | 0.75 | 0.52 | 0.26 | 0.78 | 1.32 | 17.78 | 1.53 | 24.08 | 288.96 |
| Ash (g) | 0.89 | 1.25 | 1.01 | 0.07 | n/a | 0.07 | 0.04 | 0.17 | n/a | 0.65 | 4.14 | 49.68 |
| Calories (kcal) | 66.339 | 98.656 | 93.366 | 3.253 | 19.697 | 1.424 | 3.315 | 6.061 | 132.395 | 42.741 | 467.245 | 5606.94 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.02 | n/a | 0.01 | 0.07 | 0.0 | n/a | 0.0 | 0.1 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 0.19 | n/a | 0.05 | 0.23 | 0.42 | n/a | 0.69 | 1.58 | 18.96 |
| Fructose (g) | n/a | n/a | 0.0 | 0.18 | n/a | 0.05 | 0.21 | 0.46 | n/a | 0.53 | 1.43 | 17.16 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.74 | 22.68 | 5.81 | 15.27 | 10.23 | 8.49 | 9.45 | 31.82 | 2.09 | 8.28 | 121.86 | 1462.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.11 | 0.57 | 0.0 | 0.39 | 0.07 | 0.16 | 0.52 | 0.89 | 0.35 | 1.22 | 4.28 | 51.36 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.0 | 0.0 | n/a | 0.0 | 0.06 | 0.72 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.4 | 1.3 | 0.0 | 2.7 | 32.4 |
| Calcium (mg) | 142.884 | 2.268 | 4.158 | 1.626 | 7.064 | 3.56 | 2.072 | 3.367 | 28.634 | 1.028 | 196.661 | 2359.932 |
| Iron (mg) | 0.1 | 0.83 | 0.31 | 0.06 | 0.07 | 0.02 | 0.03 | 0.09 | 0.53 | 0.09 | 2.11 | 25.32 |
| Magnesium (mg) | 5.292 | 4.914 | 3.969 | 1.626 | 1.494 | 0.979 | 0.932 | 3.704 | 24.098 | 0.441 | 47.449 | 569.388 |
| Phosphorus (mg) | 93.744 | 77.488 | 33.453 | 3.253 | 0.543 | 2.136 | 2.797 | 8.081 | 64.071 | 1.322 | 286.888 | 3442.656 |
| Potassium (mg) | 26.082 | 71.062 | 52.731 | 28.461 | 5.705 | 23.14 | 12.328 | 79.798 | 63.221 | 7.05 | 369.578 | 4434.936 |
| Sodium (mg) | 165.564 | 430.911 | 312.417 | 0.488 | 211.37 | 7.12 | 0.829 | 1.684 | 110.282 | 242.931 | 1483.594 | 17803.128 |
| Zinc (mg) | 0.61 | 0.67 | 0.47 | 0.02 | 0.01 | 0.01 | 0.01 | 0.06 | 0.46 | 0.02 | 2.34 | 28.08 |
| Copper (mg) | 0.006 | 0.072 | 0.021 | 0.011 | 0.016 | 0.004 | 0.006 | 0.02 | 0.037 | 0.0 | 0.193 | 2.316 |
| Manganese (mg) | 0.002 | 0.019 | 0.113 | 0.02 | n/a | 0.009 | 0.008 | 0.037 | n/a | 0.003 | 0.211 | 2.532 |
| Selenium (mcg) | 2.7 | 5.5 | 6.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 16.7 | 200.4 |
| Vitamin A, IU (IU) | 166.32 | 0.0 | 0.0 | 60.174 | n/a | 39.961 | 0.104 | 280.471 | n/a | 5.288 | 552.318 | 6627.816 |
| Retinol (mcg) | 43.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43.47 | 521.64 |
| Vitamin A, RAE (mcg_RAE) | 44.604 | 0.0 | 0.0 | 2.927 | 2.717 | 1.958 | 0.0 | 14.141 | 0.284 | 0.294 | 66.925 | 803.1 |
| Beta Carotene (mcg) | 12.852 | 0.0 | 0.0 | 33.828 | 31.379 | 24.03 | 0.104 | 151.178 | 0.851 | 3.084 | 257.306 | 3087.672 |
| Vitamin E (mg) | 0.04 | 0.07 | 0.0 | 0.06 | 0.52 | 0.02 | 0.0 | 0.18 | 0.2 | 0.73 | 1.83 | 21.96 |
| Vitamin D (IU) | n/a | 18.144 | 1.701 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.845 | 238.14 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.329 | 0.851 | 2.35 | 869.53 | 10434.36 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 55.458 | 69.279 | 25.187 | 0.622 | 41.414 | 30.051 | 0.0 | 222.011 | 2664.132 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | n/a | n/a | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 13.1 | 0.0 | 0.3 | 0.5 | 4.3 | 0.0 | 0.0 | 18.3 | 219.6 |
| Thiamin (mg) | 0.004 | 0.038 | 0.068 | 0.01 | 0.003 | 0.002 | 0.004 | 0.013 | 0.062 | 0.001 | 0.205 | 2.46 |
| Riboflavin (mg) | 0.06 | 0.072 | 0.06 | 0.005 | 0.001 | 0.005 | 0.002 | 0.007 | 0.023 | 0.003 | 0.239 | 2.868 |
| Niacin (mg) | 0.03 | 1.225 | 0.877 | 0.078 | 0.033 | 0.028 | 0.013 | 0.199 | 0.53 | 0.0 | 3.013 | 36.156 |
| Pantothenic acid (mg) | 0.091 | 0.359 | 0.223 | 0.016 | n/a | 0.022 | 0.01 | 0.03 | n/a | 0.0 | 0.752 | 9.024 |
| Vitamin B-6 (mg) | 0.013 | 0.068 | 0.066 | 0.036 | 0.004 | 0.006 | 0.013 | 0.027 | 0.057 | 0.009 | 0.299 | 3.588 |
| Folate (mcg) | 1.89 | 0.756 | 0.945 | 1.626 | 0.408 | 3.204 | 2.383 | 5.051 | 19.562 | 0.0 | 35.824 | 429.888 |
| Vitamin B-12 (mcg) | 0.28 | 1.16 | 0.33 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.76 | 21.12 |
| Choline (mg) | 2.9 | 21.7 | 14.6 | 0.9 | 1.9 | 0.5 | 0.6 | 2.3 | 8.5 | 0.4 | 54.3 | 651.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.804 | 0.0 | 6.804 | 81.648 |
| Tryptophan (g) | 0.066 | 0.053 | 0.043 | 0.002 | n/a | 0.001 | 0.001 | 0.003 | n/a | 0.0 | 0.169 | 2.028 |
| Threonine (g) | 0.185 | 0.215 | 0.164 | 0.007 | n/a | 0.002 | 0.002 | 0.01 | n/a | 0.0 | 0.586 | 7.032 |
| Isoleucine (g) | 0.206 | 0.246 | 0.17 | 0.003 | n/a | 0.002 | 0.001 | 0.007 | n/a | 0.0 | 0.635 | 7.62 |
| Leucine (g) | 0.435 | 0.416 | 0.299 | 0.007 | n/a | 0.003 | 0.003 | 0.01 | n/a | 0.0 | 1.171 | 14.052 |
| Lysine (g) | 0.501 | 0.435 | 0.312 | 0.007 | n/a | 0.003 | 0.003 | 0.01 | n/a | 0.0 | 1.27 | 15.24 |
| Methionine (g) | 0.13 | 0.132 | 0.096 | 0.002 | n/a | 0.001 | 0.001 | 0.003 | n/a | 0.0 | 0.366 | 4.392 |
| Cystine (g) | 0.023 | 0.072 | 0.043 | 0.002 | n/a | 0.0 | 0.001 | 0.003 | n/a | 0.0 | 0.144 | 1.728 |
| Phenylalanine (g) | 0.244 | 0.204 | 0.147 | 0.015 | n/a | 0.002 | 0.002 | 0.024 | n/a | 0.0 | 0.637 | 7.644 |
| Tyrosine (g) | 0.287 | 0.185 | 0.125 | 0.002 | n/a | 0.001 | 0.001 | 0.003 | n/a | 0.0 | 0.604 | 7.248 |
| Valine (g) | 0.31 | 0.249 | 0.187 | 0.007 | n/a | 0.003 | 0.002 | 0.007 | n/a | 0.0 | 0.765 | 9.18 |
| Arginine (g) | 0.193 | 0.352 | 0.246 | 0.005 | n/a | 0.002 | 0.011 | 0.007 | n/a | 0.0 | 0.815 | 9.78 |
| Histidine (g) | 0.212 | 0.181 | 0.13 | 0.002 | n/a | 0.001 | 0.001 | 0.003 | n/a | 0.0 | 0.53 | 6.36 |
| Alanine (g) | 0.134 | 0.408 | 0.223 | 0.007 | n/a | 0.002 | 0.002 | 0.01 | n/a | 0.0 | 0.786 | 9.432 |
| Aspartic acid (g) | 0.329 | 0.556 | 0.346 | 0.034 | n/a | 0.011 | 0.007 | 0.047 | n/a | 0.0 | 1.33 | 15.96 |
| Glutamic acid (g) | 1.179 | 0.926 | 0.569 | 0.031 | n/a | 0.008 | 0.019 | 0.145 | n/a | 0.009 | 2.885 | 34.62 |
| Glycine (g) | 0.081 | 0.476 | 0.202 | 0.005 | n/a | 0.002 | 0.002 | 0.007 | n/a | 0.0 | 0.775 | 9.3 |
| Proline (g) | 0.524 | 0.408 | 0.163 | 0.003 | n/a | 0.002 | 0.002 | 0.007 | n/a | 0.0 | 1.108 | 13.296 |
| Serine (g) | 0.278 | 0.231 | 0.146 | 0.008 | n/a | 0.002 | 0.002 | 0.01 | n/a | 0.0 | 0.676 | 8.112 |
| Cholesterol (mg) | 13.041 | 26.837 | 19.845 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.723 | 716.676 |
| Trans Fat (g) | n/a | n/a | 0.308 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.308 | 3.696 |
| Saturated Fat (g) | 3.228 | 3.731 | 2.809 | 0.01 | 0.276 | 0.004 | n/a | 0.01 | 1.772 | 0.657 | 12.495 | 149.94 |
| Phytosterols (mg) | n/a | 0.0 | 0.945 | 1.464 | n/a | 0.534 | n/a | 2.357 | n/a | n/a | 5.3 | 63.6 |
| Monounsaturated Fat (g) | 1.397 | 4.026 | 3.245 | 0.002 | 1.536 | 0.003 | n/a | 0.01 | 1.823 | 0.928 | 12.969 | 155.628 |
| Polyunsaturated (g) | 0.146 | 0.393 | 0.648 | 0.01 | 0.178 | 0.007 | n/a | 0.027 | 2.092 | 1.901 | 5.401 | 64.812 |