Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heaping tbsp. each: freshly chopped dill, freshly chopped chives
Salt and freshly grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		asparagus
120.2g 		yogurt
122.5g 		mayonnaise
29.88g 		mustard
41.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.64 4.25 0.0 1.81 n/a n/a 8.71 17.42
Total Fat (g) 0.14 3.98 23.24 1.66 n/a n/a 29.03 58.06
Carbohydrates (g) 4.66 5.71 0.09 2.21 n/a n/a 12.67 25.34
Ash (g) 0.7 0.88 0.12 1.51 n/a n/a 3.21 6.42
Calories (kcal) 24.04 74.725 205.54 27.805 n/a n/a 332.11 664.22
Starch (g) n/a n/a n/a 0.26 n/a n/a 0.26 0.52
Sucrose (g) 0.28 n/a n/a 0.09 n/a n/a 0.37 0.74
Glucose (dextrose) (g) 0.78 n/a n/a 0.19 n/a n/a 0.97 1.94
Fructose (g) 1.2 n/a n/a 0.07 n/a n/a 1.28 2.56
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 112.05 107.68 6.48 34.3 n/a n/a 260.51 521.02
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 2.26 5.71 0.09 0.36 n/a n/a 8.41 16.82
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 1.4 n/a n/a 3.9 7.8
Calcium (mg) 28.848 148.225 2.091 24.07 n/a n/a 203.235 406.47
Iron (mg) 2.57 0.06 0.07 0.63 n/a n/a 3.33 6.66
Magnesium (mg) 16.828 14.7 0.299 20.335 n/a n/a 52.162 104.324
Phosphorus (mg) 62.505 116.375 7.469 43.99 n/a n/a 230.338 460.676
Potassium (mg) 242.807 189.875 4.183 57.27 n/a n/a 494.134 988.268
Sodium (mg) 2.404 56.35 145.193 471.025 n/a n/a 674.972 1349.944
Zinc (mg) 0.65 0.72 0.04 0.27 n/a n/a 1.68 3.36
Copper (mg) 0.228 0.012 0.0 0.037 n/a n/a 0.278 0.556
Manganese (mg) 0.192 0.0 n/a 0.174 n/a n/a 0.367 0.734
Selenium (mcg) 2.8 2.7 0.5 13.7 n/a n/a 19.6 39.2
Vitamin A, IU (IU) 908.722 121.275 0.0 29.465 n/a n/a 1059.462 2118.924
Retinol (mcg) 0.0 33.075 0.0 0.0 n/a n/a 33.075 66.15
Vitamin A, RAE (mcg_RAE) 45.677 33.075 0.0 1.66 n/a n/a 80.412 160.824
Beta Carotene (mcg) 539.704 6.125 0.0 12.035 n/a n/a 557.864 1115.728
Vitamin E (mg) 1.36 0.07 3.52 0.15 n/a n/a 5.1 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 853.43 0.0 0.0 7.47 n/a n/a 860.9 1721.8
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.85 n/a n/a 0.96 1.92
Tocopherol, delta (mg) 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Vitamin C (mg) 6.7 0.6 0.0 0.6 n/a n/a 8.0 16.0
Thiamin (mg) 0.168 0.037 0.003 0.141 n/a n/a 0.349 0.698
Riboflavin (mg) 0.168 0.172 0.018 0.012 n/a n/a 0.37 0.74
Niacin (mg) 1.178 0.098 0.003 0.216 n/a n/a 1.495 2.99
Pantothenic acid (mg) 0.325 0.478 n/a 0.125 n/a n/a 0.927 1.854
Vitamin B-6 (mg) 0.108 0.037 0.003 0.025 n/a n/a 0.173 0.346
Folate (mcg) 62.505 8.575 0.0 2.905 n/a n/a 73.985 147.97
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 n/a n/a 0.45 0.9
Choline (mg) 19.2 18.6 0.2 9.3 n/a n/a 47.4 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.036 0.025 n/a 0.004 n/a n/a 0.065 0.13
Threonine (g) 0.096 0.172 n/a 0.071 n/a n/a 0.338 0.676
Isoleucine (g) 0.096 0.233 n/a 0.062 n/a n/a 0.391 0.782
Leucine (g) 0.156 0.429 n/a 0.125 n/a n/a 0.71 1.42
Lysine (g) 0.12 0.38 n/a 0.112 n/a n/a 0.612 1.224
Methionine (g) 0.036 0.123 n/a 0.033 n/a n/a 0.192 0.384
Cystine (g) 0.036 0.037 n/a 0.033 n/a n/a 0.106 0.212
Phenylalanine (g) 0.096 0.233 n/a 0.071 n/a n/a 0.399 0.798
Tyrosine (g) 0.06 0.221 n/a 0.058 n/a n/a 0.339 0.678
Valine (g) 0.144 0.355 n/a 0.083 n/a n/a 0.582 1.164
Arginine (g) 0.108 0.123 n/a 0.108 n/a n/a 0.339 0.678
Histidine (g) 0.06 0.11 n/a 0.05 n/a n/a 0.22 0.44
Alanine (g) 0.144 0.184 n/a 0.071 n/a n/a 0.399 0.798
Aspartic acid (g) 0.613 0.343 n/a 0.166 n/a n/a 1.122 2.244
Glutamic acid (g) 0.276 0.833 n/a 0.311 n/a n/a 1.421 2.842
Glycine (g) 0.108 0.098 n/a 0.1 n/a n/a 0.306 0.612
Proline (g) 0.084 0.502 n/a 0.154 n/a n/a 0.74 1.48
Serine (g) 0.132 0.27 n/a 0.087 n/a n/a 0.489 0.978
Cholesterol (mg) 0.0 15.925 0.0 0.0 n/a n/a 15.925 31.85
Trans Fat (g) n/a n/a n/a 0.004 n/a n/a 0.004 0.008
Saturated Fat (g) 0.048 2.573 3.221 0.104 n/a n/a 5.945 11.89
Phytosterols (mg) 28.848 n/a n/a n/a n/a n/a 28.848 57.696
Monounsaturated Fat (g) 0.0 1.09 5.386 1.091 n/a n/a 7.568 15.136
Polyunsaturated (g) 0.06 0.11 13.605 0.394 n/a n/a 14.17 28.34